3 Tips
for Prostate Health
Prostate
cancer is one of the most common forms of cancer among men in the United States
with around 290,000 new cases diagnosed each year, according to the Centers for
Disease Control and Prevention. If you are at risk or currently dealing with
prostate cancer or prostatitis, you are not alone.
Consider
acupuncture as an alternative, safe treatment to reduce symptoms associated
with prostate problems and restore your body to better health.
Give me a
call today to give your body the treatment it deserves.
Prostate
cancer is considered the most common form of cancer in U.S. men. It is
important to know if prostate cancer runs in your family and if you are at
risk, especially if you are a man over 40. Below are three tips for a healthy
prostate and for better health.
1
Diet and Exercise
Certain foods
are known to help prostate health and prevent cancer. These include nuts,
seeds, pumpkin, mushrooms and berries. Foods that contain a powerful
antioxidant called lycopene can be very effective. Some of foods high in
lycopene include: watermelon, pink grapefruit, guava, papaya, apricot and
tomatoes.
Focusing on a
diet rich in fruits and vegetables and avoiding processed foods and meat high
in fat is a part of a healthy diet for maintenance and preventive care.
Reducing stress and regular exercise can also decrease your risk of cancer.
2
Traditional Chinese Medicine
Prostate
cancer and decreased prostate health are associated with a heat and kidney
deficiency in TCM. Acupuncture has been used for centuries to treat and improve
prostate function as well as energy flow in this area and throughout the body.
As you get older, the kidney function starts to decrease, which can lead to
other issues including decreased prostate health. Acupuncture focuses on the
kidney meridian to help improve the body’s circulation.
3
Stop Smoking
According to
the American Cancer Society, smokers are more likely to have a more severe form
of prostate cancer. A patient who smokes also has a higher rate of recurrence.
Consider quitting smoking to better your overall health and reduce your risk of
prostate cancer. Patients who quit smoking for over 10 years reduced their
mortality risk by an amount comparable to those who had never smoked.
Contact me if
you think you are at risk or are currently managing prostate cancer and are
looking for an alternative, safe treatment option.
Bishara Wilson, L.Ac., MSTOM, C.SMA
New York Sports Acupuncture
(888) 375-5444
