Natural Ways to Alleviate Headaches from an Eastern Medicine Perspective

 

Natural Ways to Alleviate Headaches from an Eastern Medicine Perspective

When you get a headache what does it feel like? Is it dull, nagging, aching and lasts all day? Is it sharp, stabbing, throbbing and short-lived?


Where is your pain located? Does it feel like a tight headband going from your forehead to the back of your head? Maybe into your neck? Is it on one side? Behind your eyes? Do you feel it at your temples or near your jawline?


Do you feel better when you lie down in a dark room and recuperate? Does eating a snack or a meal help? Conversely, do you feel better when you get out and take a walk or does eating a greasy meal make your headache worse or even bring it on?


In Eastern Medicine, the answers to these questions help to define and diagnose the type of headache you experience based on pain, location and whether your headache is a manifestation of a deficient or excess state.

 

Excess vs Deficiency

Excess conditions tend to be more intense and acute while deficient conditions tend to be more dull, nagging, and chronic. If your symptoms are better with rest, your headache is likely due to deficiency because you are easily depleted. If your symptoms are better with exercise or movement, your headaches are likely due to an excess state and you need to burn off energy.

In Eastern Medicine, when we diagnose a deficient state we tonify or nourish the imbalance, in an excess state we quell or calm the overactivity. We have several tools we use to bring the body back to balance. The main tools are acupuncture, nutrition, and botanicals.

Acupuncture

One of the best ways to get immediate relief from a headache is to find a qualified, licensed acupuncturist in your area and get acupuncture treatments. Acupuncture is when tiny needles are inserted at specific locations that correspond to your pain. Many acupuncturists specialize in headaches and love treating them because acupuncture often provides on-the-spot relief and people leave the acupuncturist’s office headache-free. Regular acupuncture can also prevent headaches from occurring in the first place and many people end up getting regular treatments once or twice a month to keep their headaches completely away.

 

Nutrition

Eastern medicine has been treating headaches with nutritional recommendations for thousands of years. First, it is good to identify if you are more prone to a stress or tension headache if you have missed meals or are feeling hungry. This type of headache means there is a deficiency occurring and the body needs energy in order to nourish itself and prevent a headache.

Many people are busy at work or on their computer focusing for hours and they are not paying attention to their hunger. This is a sign of a deficient-type headache.


It is also possible to experience a headache after eating foods that do not agree with your constitution. For example, if your headache pain comes with brain fog or muzzy feeling in the head, it is best to avoid sugary or fried foods and aim for healthy options.


Acupuncturists are also trained in what foods are best for what type of headache you are experiencing and can counsel you on how to change your meals to prevent headaches.

 

Chinese Medicinals (Botanicals)

 

There are many formulas in the vast Chinese Medicinal Pharmacy that are used for headaches. A licensed acupuncturist has undergone many years of training in this pharmacopeia and can prescribe a formula that will bring homeostasis to an excess or deficient constitution. These formulas are often individualized to each person’s constitution with great precision or there are common formulas used that are also very effective.

How Does Acupuncture Work?

How Does Acupuncture Work? 

When most people hear the word acupuncture, they don’t immediately think of relaxation. They most likely question how inserting tiny needles into their body could be considered a form of relaxation. When you consider that acupuncture is part of a medical system that has been around for over 2500 years, you have to understand that this is one heck of a track record and it has more properties and benefits than one may realize. 

One thing that is important to know about acupuncture is that unlike modern medicine, which focuses on the symptoms of a disease and addressing it externally to alleviate those symptoms, acupuncture looks at solving problems within the body much differently. 

Acupuncture focuses on the root cause of the problem, utilizing the body’s own ability to heal itself when it is given the proper tools. Just like doing long division, when we’re out of practice, we sometimes need a nudge to get back in the groove, our bodies work the same way. Think of it this way, when you have a sore muscle, you compensate by using other muscles or shifting your weight so that that area of your body doesn’t have to bear the entire load, which can then lead to pain in another area. The brain just has to be reset and reminded of the right way to actually function, and that’s what acupuncture is used for. 

A key principle of acupuncture is something called qi (pronounced “chee”). Qi is most frequently translated into energy and according to Traditional Chinese Medicine, it is the vital force that resides within all of us and everything that surrounds us. Qi moves throughout the body via pathways called meridians. According to TCM theory, there are 14 main meridians and 12 of those correspond to specific organ systems in the human body and the other 2 meridians run up the front and back of the body. 

Along these pathways are points known as acupoints. Acupoints tend to have high concentrations of nerve endings that are all capable of triggering biochemical and physiological changes throughout the body. These changes can occur instantaneously or over time, depending on the individual. When a needle is inserted into an acupoint, sensory receptors are stimulated and a chain reaction occurs. The sensory receptor stimulates the nerve, which then transmits impulses to the brain, specifically the hypothalamic-pituitary-adrenal system. This interaction between the hormones, glands and your brain create a powerful reaction that regulates bodily processes and brings about homeostasis. 

Licensed acupuncturists go through several years of schooling, training and national testing to earn the privilege of treating and healing people. Most states require the completion of approximately 2500-3500 hours of formal education from an accredited acupuncture institution. This leads to a four year Master’s Degree in Traditional Oriental Medicine and acupuncturists can even go on to pursue an advanced doctoral degree, if they choose. 

If you have never tried acupuncture, I encourage you to! Even if you have no known illnesses, aches, or pains, acupuncture can still be beneficial overall. We all have stress and over time, stress can make people sick. Acupuncture can fight stress and help prevent disease. You won’t believe how incredible you feel after a good acupuncture treatment.


Feel free to reach out to us and schedule an appointment to talk about the benefits of acupuncture! 

New York Sports Acupuncture

Dr. Bishara Wilson, DACM, L.Ac.

www.newyorksportsacupuncture.com

888.375.5444



https://www.mindbodygreen.com/0-14752/acupuncture-101-what-you-need-to-know.html

Research Update: Acupuncture and TCM for Motivation

Research Update: Acupuncture and TCM for Motivation 

A study published by the Journal of Evidence-Based Complementary and Alternative Medicine looked at the holistic effects of acupuncture treatments. The study looked at how acupuncture treatments were conducted and evaluated. One of the areas this study looked at is how acupuncture influences the function of the brain. By using functional MRI imaging, the researchers were able to see certain areas of the brain were stimulated during the acupuncture treatments. The study confirmed acupuncture on specific points can activate motivation centers in the brain, thus leading to increased physical motivation in the participants.


Everybody experiences times where they have no motivation. Lack of motivation can be caused by many things: weather, depression, nutritional deficiencies, rejection, and even not exercising.


Lacking motivation can be detrimental to your health. Even though everybody knows they should be exercising and eating right and getting proper sleep, many of us choose not to. This becomes a bad habit that can actually develop into depression, fatigue, insomnia, and even nutritional deficiencies that can cause even worse physical problems. We tell ourselves we don’t have time or we have no motivation or willpower. These are just stories we tell ourselves. EVERYBODY has time to care for themselves. It’s just a choice we have to make.


Acupuncture can help put the “pep” back in your step when it comes to motivation. In Traditional Chinese Medicine (TCM), lack of motivation is considered some sort of blockage along the energetic pathways that run throughout the body. Over time, this lack of motivation frequently develops into depression. When the body is depressed, nothing seems possible. But the fact of the matter is that there are underlying causes of depression that begin with the lack of motivation.


The reason TCM works so well at addressing and correcting motivation problems is that it addresses the body holistically. When people go to their doctor and tell them that they have no motivation, they are frequently prescribed antidepressants. But the problem with antidepressants is they don’t address the underlying causes of the issue. TCM looks at everything: the body, the mind, the environment, and the emotions. This allows for treatments to be customized to the needs of the patient instead of a one size fits all approach.


One of the first things to happen when then emotions become involved, our body begins to send signals to the digestive tract. This is why those who lack motivation or become depressed often have no appetite. Energy comes from eating healthy foods. When we have no appetite, we tend to reach for those things like sweets and carbohydrates. These foods give us the quick “emotional high” that temporarily sedates the depressive feelings. But the excitement quickly goes away, leaving us right back where we started.


If you or someone you love is lacking in motivation, why not give us a call, acupuncture and self-care techniques may be able to put the “pep” back in your step!


Dr. Bishara Wilson, DACM, L.Ac.

nysportsacu.com

888.375.5444



CITATION:

https://www.hindawi.com/journals/ecam/2014/739708/

Top Health Benefits of Acupuncture

Acupuncture is part of Traditional Chinese Medicine (TCM) and is practiced in many different forms which include herbal remedies, cupping, and massage, which have all been used for thousands of years. The basis of TCM is the idea of qi, the body’s vital energy.


TCM treatments promote the movement of qi throughout the body in order to help bring balance back to the body. The goal of acupuncture is to correct this imbalance which can cause a variety of ailments and conditions that you may currently have.


Acupuncture uses very thin needles (which have been compared to being as small as cat whiskers) that stimulate pressure points and other areas of your body. It stimulates qi by placing needles in specific spots, often along meridians. Meridians are the channels that qi travels in the body.


Acupuncture can help with many health conditions, including:

●  Arthritis

●  Chronic pain, including joint pain

●  Depression

●  Headaches and migraines

●  Trouble sleeping and insomnia

●  Nausea and digestive trouble

●  Back pain and sciatica

●  Stress and anxiety

●  Tinnitus (ringing ears)

●  Weight loss

Below are the top five ways that acupuncture can help

1. Relieves Pain.  Acupuncture can help alleviate many types of pain that may range from headaches and migraines to neck and back pain. These studies have shown its effectiveness in treating lower back pain, migraines, tension headaches, and knee pain. Acupuncture works differently for everybody. For some, a single treatment can alleviate symptoms for several months while others need a more routine treatment schedule.

2. Improved Sleep Another thing that Acupuncture can help improve is sleep and insomnia. Scientists believe that acupuncture increases the production of brain chemicals that promote relaxation, thus allowing for better sleep.

3. Uplift Mood Acupuncture can help with improving mood, including helping with depression, stress, and anxiety. The needles from acupuncture treatment release endorphins in the body. Endorphins are hormones that provide a boost in mood, encouraging happiness and relaxation.

4. Help the Heart Acupuncture is also good for your heart due to the relaxation and stress reduction that one achieves from the treatments, which are also known to reduce blood pressure. Stress and high blood pressure are commonly related to heart attacks and heart disease.

5. Support the Immune System Research has shown that acupuncture can boost immune system function. The placement of acupuncture needles can release immune-boosting cytokines. Cytokines are messenger cells that regulate the body’s immune response. By triggering the immune system, acupuncture can help fight infections or illnesses like colds and the flu.

If you deal with any of the above symptoms or think that acupuncture may be right for you- schedule an appointment with us! We’d be happy to find your unique one-of-a-kind acupuncture treatment that’s made just for you.

Dr. Bishara Wilson, DACM, L.Ac.

nysportsacu.com

888.375.5444

Eastern vs. Western: How the Medical Practices Differ

Eastern vs. Western: How the Medical Practices Differ 

Almost everybody knows there are two very unique ways of treating disease and maintaining health. But not everybody knows how these two methodologies differ from one another. And depending on where you live in the world, there may be one that is more prominent than the other. Both systems have their pros and cons. So let’s differentiate between the two. This is the battle between Eastern and Western medicine. Let’s get ready to rumble!


To begin, we have to look at the history of both systems. Eastern medicine has been around for nearly 5,000 years and began when ancient herbalists experimented with plant substances and their effects on humans. There are substances that have been found to enhance health, beauty, energetics of the body, and the mind. Western medicine has only been around, in its current form, since the 19th century, although the roots began in ancient Greece and Egypt. It wasn’t until World War II that the development of synthetic drugs really began. This is also when the current Western medical system discovered it can manipulate certain actions in the human body through the use of synthetic pharmaceuticals. This difference is huge, as Eastern philosophy uses whole food formulas to nourish the body’s ability to heal itself, while Western philosophy isolates and forces therapeutic actions throughout the body by utilizing laboratory modified medicines.


Next, we compare the examination methods. Eastern medicine is much more holistic in this regard, as it takes every aspect of the body into account. Because the body cannot be compartmentalized based upon the disease, it makes sense to consider how each bodily system is affecting the others. Eastern medicine does not evaluate an illness purely based on the symptoms a person is showing, but rather, on complex patterns of disharmony in the body.


The process of determining a person’s diagnosis begins with an evaluation according to the Eight Principles, which describe the basic qualities of a disease - Yin/Yang, Interior/Exterior, Hot/Cold, Deficient/Excess.


Western medicine compartmentalizes a person's diagnosis, looking at each system individually rather than how they work together. This could be why there are more specialists in Western medicine, such as a psychiatrist, an endocrinologist or an orthopedic surgeon. Also, Eastern medicine practitioners are trained to listen with the whole body and pay attention to every ounce of sensory input. This is quite different from Western medicine, where the focus is generally only on the system affected. Because of this way of thinking, pharmaceuticals and surgical procedures are based on how they affect each individual organ or organ system, instead of considering how the systems are intertwined with one another.


Another difference is the ultimate goals of each medical system. As Western medicine is all about fixing the physical body, the mind is also considered an organ, the brain. If the body is missing a substance, the Western medical approach is to supply that substance. And while things like nutrients may be necessary to be supplemented sometimes, most man-made pharmaceuticals have far too many adverse side-effects.


The Eastern medical approach is to engage and support the body’s own self-healing mechanisms. This is done by balancing the energetics of the body and ridding the body of energetic blockages. If the body is missing a substance, the Eastern approach is to stimulate the body to create it, thus allowing the body to heal itself. However, when the body is severely compromised, as with trauma and severe illness, the body is undermined and the capacity to heal itself may be impossible.


Obviously, there are several differences between the two medical systems. But if the two can work together, then humans will be ultimately better off. However, since Western medicine focuses so heavily on physical proof and Eastern medicine is more subtle focusing on the energetics of the body, the two systems have a long way to go until meeting eye-to-eye and working alongside one another. In the meantime, it is the decision of the patient to decide which route he or she will take. But it should be noted that the two systems can and do work very well together. 

Dr. Bishara Wilson, DACM, L.Ac.

nysportsacu.com

888.375.5444

Negative Ions and Positive Health

Negative Ions and Positive Health 

In a study published by the National Institute of Health, researchers found negative air ions had a positive effect on the physiological parameters of blood pressure and heart rate, as well as neuronal activity when applied to a group of rats. It was observed that the negative air ions significantly decreased heart rate and blood pressure. These findings suggest negative air ions can influence health through the inhibition of neuronal activity.


Negative ions may sound like something unhealthy, but in fact, they have quite the opposite effect on the body. Negative ions are oxygen atoms charged with an extra electron. And recent studies suggest breathing air rich in negative ions can have a very positive effect on a person, both physically and mentally.


Negative ions are commonly found in natural places close to moving water. But they can also be felt in the air after a thunderstorm. You know that taste noticed near a beach or waterfall, or after a strong thunderstorm? These are all examples of negative ions saturating the air. Negative ions can clear the air of pollutants like mold, pollen, pet dander, bacteria, dust, and foul odors. They do this by attaching to positively charged particles, causing air pollutants to become too heavy to stay airborne. Once they become too heavy, they drop to the ground, which prevents them from becoming respiratory pathogens.


There are numerous health benefits to negative ions. This is why it is suggested that negative ionizers be used in the home and office. Negative ions are inhaled and once they are in the bloodstream, they produce biochemical reactions that can increase the chemical serotonin, which helps manage stress and depression. Negative ions also help increase the flow of oxygen to the brain. This can eliminate drowsiness and increase alertness and mental clarity.


The effects of ionization have been studied for decades. Many people claim to feel irritable or they may develop headaches or sinus problems when storms are brewing or approaching. Many elders claim to be able to “feel” the weather in their bones. Scientifically, this equates to the changes in electrical states within the atmosphere that typically accompany storms. In the 1970s, researchers began measuring metabolic changes in rodents in response to concentration of ions in the air. The studies showed when the rats and mice were exposed to positive ions, they became agitated, aggressive, and more prone to respiratory conditions. But these changes were not observed when the rodents were exposed to negative ions.


The best way to experience the positive health effects of negative ions is to spend more time in nature. Stepping outside after a thunderstorm blows through, walking along the beach, or even going for a hike in the mountains are all ways of getting exposure to negative ions that can ultimately lead to good health and a positive attitude. If none of these things are possible, adding a Himalayan salt lamp to the home is another great way to shift the mood. Regardless of how it’s achieved, absorbing negative ions can be a game-changer.


Dr. Bishara Wilson, DACM, L.Ac.

nysportsacu.com

888.375.5444


http://www.webmd.com/balance/features/negative-ions-create-positive-vibes

https://www.ncbi.nlm.nih.gov/pubmed/18188611

http://negativeionizers.net/negative-ions-benefits/

Research Update: TCM and the Immune System

Research Update: TCM and the Immune System

A study published by the National Institutes of Health evaluated the efficacy of acupuncture for stimulating or regulating the immune system by comparing the results from several studies that each used different methods of acupuncture. Through the use of electroacupuncture, moxibustion, herbs, and acupuncture, the studies concluded Traditional Chinese Medicine, TCM, can be helpful for the immune system. The combined studies demonstrated that moxibustion helped repair the gut mucosa of rats suffering from ulcerative colitis, electroacupuncture can increase the number of T cells in the body and that general acupuncture can decrease inflammation, which plays a vital role in the immune system.


Your immune system is what keeps you healthy and helps you ward off pathogens like the flu or a cold. Most of us don’t spend a lot of time worrying about our immune system until we’re sick. Then we reach for the over-the-counter medications to help relieve our symptoms. By looking to TCM instead, we can be proactive about supporting our immune systems in a safe and natural way.


According to TCM, the body is protected by something known as the Wei Qi (pronounced “way chee”). The Wei Qi, or Defensive Qi, is comparable to the immune system in conventional medicine. It acts as the first line of defense when the body is under attack from external pathogens. If the Wei Qi is strong, then the body is capable of fighting off bacteria and viruses. Extreme stress, lack of sleep and a poor diet can all play into how strong the body’s Wei Qi is and how well it performs.


There are multiple tools in the TCM practitioner’s toolbox that can assist in keeping the immune system strong and healthy, including acupuncture, moxibustion, electroacupuncture, herbs, cupping, and nutrition.


Each of these tools has a similar effect on the body. TCM can regulate immune function, while also treating the underlying causes of the disease. This is done by reducing the symptoms, speeding up the healing, decreasing excess phlegm, decreasing inflammation, and boosting the immune-mediated cells in the body that help ward off invasions.


Studies show regular acupuncture treatments can actually increase the number of T cells the body produces. T cells destroy harmful bacteria and viruses in the body. Acupuncture needles stimulate the brain into thinking an invader (virus or bacteria) has entered the body. The brain signals the increased release of T cells and white blood cells to fight off the intruder. The amazing part is the increased cellular response lasts for several days after the acupuncture treatment. Thus, receiving regular acupuncture treatments can actually prevent the body from getting sick.


Dr. Bishara Wilson, DACM

nysportsacu.com

888.375.5444

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4540978/

7 Ways to Supercharge Your Immune System

7 Ways to Supercharge Your Immune System 

The immune system can get bogged down for a number of reasons, whether it is from being overworked, or chronic allergies, we all are looking for ways to improve our overall health and wellbeing. Below are tips to improve and strengthen immune function to keep the body in its best shape and fight off illness.


Lemon and Peppermint oil

Both of these oils have detoxifying and healing properties for the body. Part of a strong immune system is cleansing and ridding the body of toxins. By adding a few drops of lemon oil to your water every day, the oil will help clean the blood and toxic buildup in your body. Peppermint oil is known for its healing properties for headaches, indigestion, and a large variety of stomach ailments. Add peppermint oil or peppermint tea to your daily routine to aid digestion and help reduce cravings of sugary foods.


Probiotics

Good bacteria, such as probiotics, are necessary for a healthy digestive system and as a result, overall immune function. When you take antibiotics to kill bad bacteria in your body, you are also killing the good bacteria such as Lactobacillus and Bifidobacterium along with it. When this happens, the body can become out of balance and result in chronic stomach pain. Taking a probiotic supplement or drinking liquids with probiotics in it such as kefir and kombucha can help keep your digestive function inline and improve your body’s food absorption.


Reduce Stress

Emotional stress can cause a number of physical problems like insomnia, stomach pain, and headaches. Because of this, the body can become very sick from chronic stress. Ways to reduce stress include exercise, meditation, yoga, and deep breathing exercises.


Acupuncture

Acupuncture has been shown to increase the white blood cell count in the body and stimulate the immune system. By placing acupuncture needles in specific points of the body, acupuncture works by bringing the body back to balance and increasing blood and energy flow.


Echinacea

Echinacea is an effective natural herb for preventing illness. The herb has been shown to increase the body’s white blood cell count, boosting the immune system. You can find this flowering plant at most stores in liquid or pill form.


Exercise

Exercise is good for the body and mind in just about every way, one of them being immune health. Moderate exercise promotes circulation and blood flow, which keeps the body’s cells moving and working. Try adding just 20 minutes of exercise to your daily routine, whether it is walking, yoga, or jogging.


Dr. Bishara Wilson, DACM, L.Ac.

nysportsacu.com

888.375.5444




http://www.webmd.com/cold-and-flu/cold-guide/echinacea-common-cold
http://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system

Research Update: Acupuncture and TCM for Motivation

Research Update: 

Acupuncture and TCM for Motivation

A study published by the Journal of Evidence-Based Complementary and Alternative Medicine looked at the holistic effects of acupuncture treatments. The study looked at how acupuncture treatments were conducted and evaluated. One of the areas this study looked at is how acupuncture influences the function of the brain. By using functional MRI imaging, the researchers were able to see certain areas of the brain were stimulated during the acupuncture treatments. The anterior insula and striatum, areas involved in motivation processing, were very responsive to the treatments. The study confirmed acupuncture on specific points can activate motivation centers in the brain, thus leading to increased physical motivation in the participants.

Everybody experiences times where they have no motivation. Lack of motivation can be caused by many things: weather, depression, nutritional deficiencies, rejection and even not exercising.

Lacking motivation can be detrimental to your health. Even though everybody knows they should be exercising and eating right and getting proper sleep, many of us choose not to. This becomes a bad habit that can actually develop into depression, fatigue, insomnia and even nutritional deficiencies that can cause even worse physical problems. We tell ourselves we don’t have time or we have no motivation or willpower. These are just stories we tell ourselves. EVERYBODY has time to care for themselves. It’s just a choice we have to make.

Acupuncture can help put the pep back in your step when it comes to motivation. In Traditional Chinese Medicine (TCM), lack of motivation is considered some sort of blockage along the energetic pathways that run throughout the body. Most commonly, this affects the gallbladder and liver pathways. Over time, this lack of motivation frequently develops into depression. When the body is depressed, nothing seems possible. But the fact of the matter is that, there are underlying causes to depression that begin with the lack of motivation.

The reason TCM works so well at addressing and correcting motivation problems is because it addresses the body holistically. When people go to their doctor and tell them that they have no motivation, they are frequently prescribed antidepressants. But the problem with antidepressants is they don’t address the underlying causes of the issue. TCM looks at everything: the body, the mind, the environment and the emotions. This allows for treatments to be customized to the needs of the patient instead of a one size fits all approach.

As mentioned, the liver and gallbladder pathways are most commonly associated with lack of motivation. When either or both of these pathways become blocked, motivation dissipates and people become depressed. One of the first things that happens is emotions become involved and send signals to the digestive tract. This is why many times, people who lack motivation or who have developed depression have no appetite. Energy comes from eating healthy foods. But when we have no appetite, we tend to crave things like sweets and carbohydrates because they give us the “emotional high” that temporarily sedates the depression and lack of motivation. But this quickly goes away and we end up right back where we started.

The gallbladder pathway is important when motivation is lost. The gallbladder pathway is associated with courage and decisiveness. Lack of motivation causes most people to not be decisive. The inability to decide or act or the lack of motivation to act is associated with a weakness of the gallbladder system. Regular acupuncture treatments can help with this issue, as well as moving energy along both the liver and gallbladder pathways, thus restoring balance to the body and increasing motivation.

New York Sports Acupuncture

Dr. Bishara Wilson, DACM, L.Ac.

www.newyorksportsacupuncture.com

888.375.5444


CITATION:

https://www.hindawi.com/journals/ecam/2014/739708/

Potent Organs for Winter

Potent Organs for Winter

Winter is just one of the five seasons acknowledged by Traditional Chinese Medicine. The ancient Chinese followed the belief that humans should live in harmony with the cycles of nature. During the winter months, the darkness and cold indicate that we should slow down, take care of our health, conserve our strength and replenish our energy for the upcoming spring and summer months. This is observed in the animal kingdom, and it should also be considered a good rule of thumb for human beings.

Each season has multiple associations that help us adjust our habits as things change, which makes it easier to keep the body and mind balanced. Winter is ruled by the water element. The water element is associated with the kidneys and urinary bladder. According to Traditional Chinese Medicine philosophy, the kidneys are the source of all energy found within the body. This energy, frequently called qi (pronounced “chee”), is what keeps us alive and allows our bodies to function properly. During the winter months, it is vital that we nourish and nurture our kidney qi. 

Winter is typically a time when we decrease our daily activities. Because of this, we should also decrease the amount of food that we eat to avoid gaining excess weight. It is also recommended that excessively cold and raw foods be avoided or at least countered with things like hot tea. Cold and raw foods can deplete the kidney energy over time. This can lead to problems with digestion, sleep and much more.

It is suggested that during the winter months, we should emphasize foods that are warming to the body. This includes things like soups, stews, root vegetables, beans, garlic and ginger. Also foods like whole grains and roasted nuts can help keep the body’s core warm, while providing healthy nourishment.

The second organ associated with the season of winter is the urinary bladder. The urinary bladder is a reservoir where water in the body collects for disposal. The urinary bladder receives impure or dirty fluids from the small intestine and then further transforms these fluids into urine. The urinary bladder then stores and excretes urine as needed. This function also plays an important role in helping to regulate a person’s blood pressure. The ability to transform the impure fluids depends on the energy of the kidneys.

One of the most important things anybody can do during the winter months to stay healthy is drink plenty of water. Winter, in most places, literally drains the moisture out of the body. It is recommended that we drink at least 64 ounces of water per day, even during the winter months. However, the thought of drinking cold water in cold weather is a concept that tends to keep a lot of people clinically dehydrated during the winter months. This is why warm water with lemon or hot tea are good substitutes. We are still ingesting water, while avoiding the cold that could potentially damage our core.

By following the guidelines set forth by nature, we can also remain in balance with the natural world around us. This is how our ancestors did it and it served them quite well. Perhaps there is something to be learned from the wisdom our elders passed down through the generations.

New York Sports Acupuncture

Dr. Bishara Wilson, DACM, L.Ac.

www.nysportsacu.com

888.375.5444

Acupuncture for Children

Acupuncture for Children

Most children, as well as a lot of adults, are afraid of needles. So the pairing of acupuncture and children might not be an obvious one. However, more and more parents are seeking alternative methods of treatment for their children, because our conventional medical system is faltering a bit. Pharmaceuticals are proving to be more harmful than beneficial for many people, especially kids, whose brains and bodies aren’t yet fully developed. 

Acupuncture is gaining popularity among pediatrics. There are licensed acupuncturists who specialize in treating children and they are in high demand. These pediatric acupuncturists are helping children where others can’t and for many, it is lifesaving. 

Pediatric acupuncture is commonly known as shonishin and it rarely uses needles. Instead, this form of acupuncture utilizes the practitioners’ hands and rounded tools to stimulate the acupoints of the child. The practitioner will gently and rhythmically rub, tap and press the skin to produce gentle stimulation sensations. Because children process things more quickly and with fewer blockages, the sessions can be shorter and may be needed less frequently. 

Parents are turning to acupuncture because it provides a safe resolution of illness, while also preventing future illnesses. Acupuncture and acupressure stimulate the body’s ability to restore and heal itself. Our bodies are fully capable of fighting off disease and healing injuries when the right tools are provided. Acupuncture is that right tool that not only stimulates the immune system, but also relaxes the nervous system and regulates the digestive and hormonal systems. All of these things need to be in balance for the body to heal.



Many times parents are told by doctors that what their child is experiencing is just “a phase” and he / she “will grow out of it.” In many ways, this is a way of ignoring the real issues at hand. Conventional medicine doesn’t work holistically, addressing the whole body, and parents are usually sent to a dozen different specialists who never really coordinate to find the best treatment for the child. This becomes frustrating and financially taxing for the parent, not to mention how the child feels. This is where acupuncture excels. A single acupuncture treatment can address pain, anxiety, insomnia and digestive issues all at the same time.



Not only is acupuncture more cost effective when it comes to treating children, but it also is a more logical approach. Why add in the stress of seeing multiple doctors when you can have everything addressed by just one? If your child is suffering from pain, asthma, ADHD or any other type of ailment, acupuncture might hold the answer. Ask me today for more information.

New York Sports Acupuncture, P.C.

Dr. Bishara Wilson, DACM, L.Ac.

www.nysportsacu.com

888.375.5444

Acupuncture and Breastfeeding

Acupuncture and Breastfeeding

New mothers always want to do everything possible to care for their new baby. One of the best ways to care for that new bundle of joy is by breastfeeding them. Breast milk contains vital nutrients and antibodies that can boost the baby’s immune system. And as an added bonus, breastfeeding allows for the bond between mom and baby to strengthen. 

However, for many women, breastfeeding does not come naturally. For some, due to their own nutritional deficiencies, breastfeeding may not be the best choice. And for others, the lack of milk produced by the mammary glands can be why they are unable to breastfeed. 

For those moms who are unable to produce enough milk on their own, Traditional Chinese Medicine (TCM) can be a helpful tool. According to TCM, there are two major causes of low milk supply. Both of these causes deal with blood and qi (pronounced “chee”). Qi is frequently translated into energy. And everything on the planet contains energy, even the table and chairs we sit on daily.

The first major cause of low milk production is due to the stomach and spleen being deficient in their production of qi and blood. The spleen and stomach take the nutrients from the food mom ingests and then transform those nutrients into blood and energy that nourish her body. During pregnancy, more energy and blood is sent to the uterus to feed the growing baby, which can leave mom’s body deficient after giving birth. Giving birth is a traumatic experience for the body and mom needs time to heal and rejuvenate. But when there is a newborn baby that needs attention, most new moms tend to neglect themselves, making it more difficult for their bodies to produce enough milk for the baby.

The second major cause of low milk production is due to the liver and heart being weakened by negative emotions like worry, frustration, and anxiety. When this occurs, the blood and qi of the liver and heart are unable to flow freely, leading to blockages that can prevent nutrients from being processed properly and keeping them from getting to the appropriate areas, such as the mammary glands. For most new moms experiencing milk production problems, it is a combination of both of these major causes.

Regular acupuncture treatments leading up to birth and even after the baby is born can be very beneficial for the new mom. Studies conducted at the Hanzhong Shanxi Hospital demonstrated that the application of specific acupuncture points actually increase the quantity of milk being produced by mom. Acupuncture increases breast milk production by removing blockages through increased circulation. Acupuncture can also assist digestion, allowing it to be more proficient in metabolizing the nutrients from food to create milk for the baby.

The most important way that acupuncture can help improve and increase lactation, is by decreasing stress. When cortisol, the stress hormone, is elevated, the body cannot function properly. New moms are often stressed and sleep deprived.

If you or somebody you know is pregnant or has just had a baby and low milk production is an issue, looking into acupuncture might be a good way to help.


New York Sports Acupuncture
Dr. Bishara Wilson, DACM, L.Ac.
www.nysportsacu.com
888.375.5444

3 Reasons Acupuncture Supports Couples Facing Infertility

3 Reasons Acupuncture Supports Couples Facing Infertility

When you consider all the changes in our agricultural practices, the increased number of medications we take, as well as our dependence on plastic and technology that is constantly emitting low-grade radiation, it’s no surprise more couples are having trouble conceiving. Current statistics show one in six couples who are trying to conceive are facing fertility issues. And while many times infertility is thought of as a female issue, it is really a factor for both the man and woman and should therefore be addressed as such. 


In Traditional Chinese Medicine (TCM) we talk about qi a lot, the energy or life force in everyone. Qi regulates the mental and physical body. When qi is disrupted or blocked due to poor health or other circumstances, then disease may occur. Regular acupuncture treatments help to keep the normal flow of qi moving and unblocked. A healthy flow of qi increases a couple’s chances of conceiving. 


One of the most important ways acupuncture treatments can support a couple facing fertility issues is through reducing stress. Stress is frequently a key component that contributes to infertility in both men and women. When people are stressed, the brain releases a hormone known as cortisol. Too much cortisol alters the brain and changes the hormone levels which are key to the reproductive cycle. Due to the delicate balance between the brain, pituitary gland and the reproductive glands, excess stress is capable of preventing ovulation completely. Stress can also cause spasms in the uterus and fallopian tubes, which may interfere with implantation of a fertilized egg. In men, stress can alter sperm count, sperm motility and cause impotence. Acupuncture has the ability to counter the effects of stress. 


Regular acupuncture treatments are also very effective at decreasing and removing excess phlegm in the lower body. This buildup of excess phlegm can be caused by numerous factors. In the United States, there are two causes that are most common. The first is the standard American diet that is saturated with fast-food, greasy, sugary and fried foods and lacking in fresh, whole plant-based foods. The second cause is the sedentary lifestyle that many people now live. Studies confirm that these two situations lead to increased infertility issues. But specific acupoints, herbs and exercise can all be beneficial in creating a healthy environment for a baby to be conceived. 


Acupuncture can also be a great option for those facing fertility issues, because it doesn’t cost nearly as much as other options. The average cost of in vitro fertilization (IVF) is $15,000 per session and the success rates are only about 33 percent. However, the use of TCM over a 6 month period can increase success rates by nearly 65 percent for a fraction of the cost of IVF. With acupuncture, people also get the added benefits of more restful sleep, less stress and anxiety, improved digestion and better health overall. 


Studies show acupuncture can increase fertility and allow couples to conceive more frequently. If you are experiencing fertility problems, acupuncture may hold the answer. Ask me today if you would like more information.


New York Sports Acupuncture
Dr. Bishara Wilson, DACM, L.Ac.
www.nysportsacu.com
888.375.5444

Acupuncture and In Vitro Fertilization

Acupuncture and In Vitro Fertilization

According to the Centers for Disease Control, nearly 1.6 percent of all infants born annually in the United States are conceived using assisted reproductive technology or in vitro fertilization. In vitro fertilization or IVF is big business. The average cost of an IVF cycle costs $12,000, and that doesn’t even include the medications that can run between $3,000 and $5,000.

This is where acupuncture may be able to assist. Many fertility doctors are now recommending acupuncture, as it can improve a woman’s chances of conceiving by up to 60 percent. There have been multiple studies conducted that show the rates of live births nearly double in cases where acupuncture was used.

Acupuncture treatments can improve blood flow to the uterus. This has been verified through the use of ultrasound. Increased blood flow to the uterus can create a more hospitable environment for implantation of an embryo.

Another factor that plays heavily in the world of conception is a woman’s stress levels. When a woman is undergoing in vitro fertilization, she is under a lot of stress, both physically and mentally. This can lead to increased amounts of stress hormones that are actually detrimental to the body and may inhibit fertility. Again, this is where acupuncture treatments can help. Regular acupuncture treatments have been shown to decrease overall stress levels, making the fertilization procedure a little easier for the body.

Lastly, acupuncture has been shown to improve the response of the body to in vitro fertilization medications. IVF medications cause multiple follicles to grow, and the higher the number of mature eggs retrieved, the greater the likelihood that one of those eggs will get fertilized, resulting in an embryo for implantation into the uterus.

It is usually recommended a woman begin acupuncture a couple of months prior to the IVF procedure. This will increase the chances of conception. Here, Eastern and Western medicine work very well together. If you’re considering in vitro fertilization, acupuncture might be a welcomed addition to the mix. 

New York Sports Acupuncture

Dr. Bishara Wilson, DACM, L.Ac.

www.nysportsacu.com

888.375.5444

Patient Helpsheet: Infertility - Female

Patient Helpsheet: Infertility - Female

About one in 10 couples in the United States struggle with infertility. Infertility is defined as an inability to get pregnant after 12 months of actively trying to conceive. There are numerous known causes of infertility, but often the cause is unknown. Biomedical treatments for infertility include hormonal injections and assisted reproductive technologies such as IUI (intrauterine insemination) and IVF (in vitro fertilization.)

If you are struggling to get pregnant, either on your own or with treatments like IUI or IVF, it can be very taxing both physically and emotionally. Here are some suggestions of things to do at home to increase your chances of conception and to make the whole process more bearable.

Learn Your Cycles:

If your infertility is undiagnosed, or unexplained it is very important you start paying attention to your menstrual cycles. A healthy menstrual cycle should be 28 to 32 days, and you should bleed for four to seven days. Ideally, you won’t have any cramps or discomfort with the period, and bleeding will not be overly heavy or too light. Blood will be fresh red and will not have any clots. If your periods differ from this in any way, it can be a sign of subtle changes the body needs to make in order to conceive and carry a child. You should learn how to tell when ovulation occurs. Many women can tell when they ovulate based on a change in vaginal discharge, or by their basal body temperature. You can also use over the counter ovulation kits to test when ovulation is occurring.



Acupressure points

SP6: Located on the medial side of the lower leg, four finger widths up from the medial malleolus (ankle bone), on the border of the tibia. Spleen 6 strengthens the body’s Qi and blood, which are necessary resources for conception. It also nourishes the body’s yin energy, which is the receptive, feminine energy and essential to a healthy pregnancy.


KD3: Kidney 3 is located on the medial (inner) ankle, at the deepest point of the depression between the achilles tendon and the high point of the medial malleolus (ankle bone). This point strongly nourishes the energy of the kidneys, which govern hormone levels, growth and reproduction. It strengthens both the yin and yang of the kidneys - yin is receptive and water, whereas yang is the hot fiery aspects of our being - an imbalance between the two forces is frequently a contributor to infertility.


KD16: Located just to the sides of the belly button, Kidney 16 nourishes both the kidneys and the heart. This point is particularly helpful at treating an imbalance known as the “heart and kidney not communicating.” It therefore can work on regulating hormones and strengthening our reproductive abilities, but it also calms the mind and helps to root the mind back into the body. It is important when there is stress surrounding the infertility.

SP8: Spleen 8 is located on the medial lower leg. It is four finger-breadths towards the toes from the very bottom of the knee. To locate the point, just roll off the shinbone and palpate until you find a tender spot in the area. It is an essential point for moving energy and blood in the uterus, so is especially indicated if there is a history of fibroids, endometriosis or lots of previous medical procedures that may have left scar tissue.


Foods

When trying to conceive, pay extra attention to eating a healthy and balanced diet. Limit sugar, processed meat and dairy. Including foods that are nourishing to the kidneys is a good idea. These foods include kidney beans, black beans, barley, millet, tofu, fish, seaweed and eggs. It is also important to include blood-nourishing foods, particularly in the first half of your cycle, following the period and through ovulation. Lean red meat, dark leafy greens, dates, chicken, molasses, eggs, legumes, beets and mushrooms.


Give yourself a break

In Traditional Chinese Medicine, we talk about yin and yang. Yin is the cool, watery, passive, receptive energy of the body, while Yang is the hot, fiery, active, expansive energy.

Conceiving a child is the most yin thing our bodies can do. Unfortunately, infertility often necessitates a very yang approach to conception - actively tracking ovulation, going for blood work incessantly, constantly thinking about whether or not you are pregnant - these are all yang manifestations of who you are.

This contradiction is so hard for many women, but often a necessity. Be sure you take some time to nourish yin. That can sometimes, in and of itself, be the magic fix. 

New York Sports Acupuncture

Dr. Bishara Wilson, DACM, L.Ac.

www.nysportsacu.com

888.375.5444

Research Update: Acupuncture and Depression

Research Update: Acupuncture and Depression 

A study published by BMC Complementary and Alternative Medicine looked at the effects of acupuncture in the treatment of depression. For the study, rats were exposed to three weeks of chronic unpredictable mild stress, which put them into a state of depression. Once depression had set in, the rats were then treated using two acupuncture points for 10-minute sessions. What was discovered was that depression-like behaviors were decreased using this treatment method. Therefore, it was determined by this particular study, that acupuncture indeed has positive effects on the symptoms of depression and can be used as a means to treat the disease.



Depression is defined as a mental disorder characterized by feelings of dejection and severe despondency. Worldwide, nearly 350 million people suffer from depression and nearly 16 million of those are in the United States alone. Statistics show women tend to be more likely to experience depression and young adults between the ages of 18 to 22 are also at higher risk. Symptoms of depression include extreme irritability over minor issues, anxiety, restlessness, irrational anger, lack of interest in everyday activities, thoughts of death, insomnia, severe fatigue, weight gain/loss, difficulty concentrating and unexplained aches and pains. When these symptoms occur for more than a few weeks, depression may be the reason behind them.


As shown in the aforementioned study, Traditional Chinese Medicine (TCM) is very effective in treating depression, not only short-term, but also long-term. Modern medicine usually treats depression with antidepressants and psychotherapy regardless of the presenting symptoms. In contrast, TCM diagnoses each patient on an individual basis and treats the specific symptoms, while also addressing the root of the illness. 

Acupuncture and Traditional Chinese Medicine can help alleviate symptoms of depression while also attacking the root cause(s), thus bringing the body and mind back into balance. The body and mind are inseparable and should be treated as a whole, which is the approach used by acupuncturists. When we experience emotional challenges and become upset, our physical body may become affected as well. Then a vicious cycle begins because the emotions are greatly impacted by what we can and cannot do physically. 

The theory behind treating depression using TCM, all revolves around the concept of Qi (pronounced “chee”). Qi is considered the vital energy that flows through the body and animates everything. When Qi is blocked or stagnant, illness can take root, either physically or mentally. Qi flows throughout the body on energetic pathways or meridians. Each energetic meridian is associated with an organ and each organ has its own emotion. For example, the emotion of the liver meridian is anger. When Qi is blocked and liver Qi stagnation occurs, anger can then manifest. From the same standpoint, if a person is excessively angry, the flow of Qi can be blocked creating stagnation. 

Acupuncture releases endorphins and activates natural pain killers. By doing so, it improves the flow of Qi throughout the body while eliminating blockages and bringing balance to the mind and body. Endorphins counter the symptoms of depression and allow the person to resume a normal life. 

If you are suffering from depression and are looking for a natural way of dealing with it, contacting a licensed acupuncturist might be exactly what you need. A local acupuncturist can help you navigate the waters of depression without the harmful side-effects of pharmaceuticals, while helping you get back to a happier life. 

New York Sports Acupuncture

Dr. Bishara Wilson, DACM, L.Ac.

www.nysportsacu.com

888.375.5444

SOURCE: https://bmccomplementalternmed.biomedcentral.com/articles/10.1186/s12906-016-1356-x

Five Self Care Tips for Fall

Five Self Care Tips for Fall

Fall is a favorite season for many people. The weather starts getting a little cooler, things are beginning to slow down and preparations for the holidays are in full swing. For many others, fall is not so festive. Many people get sick during the fall months, allergies can flare up for some, and many don’t like the steady decrease in hours of sunlight, sometimes leading to seasonal depression. Here are some tips on how to get through the season without incident.


1. Wear a scarf. 

The large intestine channel runs up the arms, across the shoulders, up the neck, over the face and ends next to the nose. As many people now know, the health of our gastrointestinal tract plays a big part in our immunity, so keeping the large intestine channel warm and preventing exposure from the elements will help keep you healthy. Cold pathogens can enter the body through the pores or nasal cavity, but wrapping the neck and shoulders with a scarf can help ward them off. Scarves don’t have to be thick or heavy, but they should cover the neck.


2. Eat according to the season

Eating foods readily available during the autumn months and foods that boost the energy of the lung and large intestine meridians is a great way to keep the organs associated with fall - the lung and large intestine - in balance. In the fall, you should eat fewer cold and raw foods like salads and instead eat more warm and cooked foods. Foods to enjoy during the fall months include apples, squash, broccoli, sweet potatoes, pears, yams, bananas, cabbage, carrots, cranberries, ginger, pumpkin, cinnamon, nutmeg and wild rice. Hot herbal teas are another good addition to your daily diet, especially those containing ginger and lemon, which act as natural antibiotics.


3. Stay hydrated

The large intestine and the lungs need to stay moist to function properly, so drinking lots of water is important during the fall. Without proper hydration, the skin, which is controlled by the lung meridian, can become dry and cracked, allowing pathogens to easily enter the body. The large intestine meridian also needs proper hydration in order to expel any pathogens that do get into the system.


4. Let it go (literally and metaphorically)

Fall is the season of letting go. Just as the trees let go of brightly colored leaves, you too should let go of whatever is bogging you down. This can include physical items like clothing, as well as items that are clogging up your mental closet, like unresolved emotions. Letting go of attachments can make way for growth and regeneration to occur in the spring.


5. Get acupuncture!

As the fall months approach, it is a good idea to increase your regular acupuncture treatments. There are many acupuncture points that help boost immunity, fight off colds, help with releasing emotions and improve digestion. Why not utilize the natural power we have to offer? By doing so, you might just survive the fall without ever getting sick and be better prepared for the upcoming months and seasons that follow. 

Dr. Bishara Wilson, DACM, L.Ac.

New York Sports Acupuncture

www.nysportsacu.com

888.375.5444

Tired of Being Tired? Try Traditional Chinese Medicine

Tired of Being Tired? 

Try Traditional Chinese Medicine. 

There are many factors involved with fatigue. If you are overtired, Traditional Chinese Medicine might be able to pinpoint the culprit, give some extra pep and help you kick those afternoon blues.



In TCM the idea of treatment is to find the root of the problem instead of simply treating the symptoms. In the case of fatigue, there are many possible root causes to feeling tired including: stress, depression, over exercising, lack of sleep, poor diet, poor absorption of nutrients and vitamin deficiency. Of course, these can overlap and one can exacerbate the other.



In TCM, there are a few basic syndromes associated with fatigue.



-Spleen Qi deficiency and dampness: This mainly comes from poor digestion and malabsorption of nutrients from an insufficient diet. Associated symptoms are a pale complexion, gas and bloating, to name a few. Dampness is excessive mucus and a feeling of heaviness in the head and body usually seen in overweight individuals. Since food is not transformed and transported well, food is not being absorbed adequately, which can lead to feeling sluggish. Treatment focuses on digestive issues and lifestyle choices to increase energy.



-Blood deficiency: Similar to anemia, symptoms are pale complexion, dizziness and fatigue. Treatment focuses on building blood,herbal formulas and dietary advice.



-Yin or yang deficiency: The body continually strives to achieve a yin and yang balance, as does everything in the universe. If there is an imbalance in one of these, there will be a relative change in the other. For example, if one is yin deficient the symptoms would include heat, dryness, sweating, irritability and thirst. This is seen typically in menopausal women, as the yin declines with hormone changes and normal aging.



On the other hand, yang deficiency (common in male aging and low testosterone) would have cold signs such as feeling cold, having low energy, weakness in the legs and wanting to curl up. The lower yang energy influences the balance of yin. This is so the yin is relatively higher. Treatment consists of building the deficiency and balancing your yin and yang.



In other terms, if it is a hormone imbalance, treatment would safely adjust hormone levels with safe and effective herbal formulas and acupuncture.



-Shen disturbance: Shen refers to the mind and spirit. If one is stressed, angry and having anxiety, it may disrupt sleep patterns, which would cause fatigue. Unhappiness with one’s situation causes great emotional fatigue and lethargy. Feeling stuck causes stagnation in the liver channel and disrupts the free flow of energy. Treatment would include calming the mind and adjusting lifestyle choices. 

In our office we do a complete Chinese Medicine diagnosis to get to the root of your fatigue, uncover any hidden blockages that are draining your energy and create a treatment plan to put some pep back in your step. Treatment will usually include acupuncture, acupressure massage, Chinese herbal medicine, nutritional recommendations and lifestyle changes. 

Call us today for a Free Boost My Energy evaluation.

New York Sports Acupuncture

Dr. Bishara Wilson, DACM, L.Ac.

www.nysportsacu.com

888.375.5444