7 Ways to Supercharge Your Immune System

7 Ways to Supercharge Your Immune System 

The immune system can get bogged down for a number of reasons, whether it is from being overworked, or chronic allergies, we all are looking for ways to improve our overall health and wellbeing. Below are tips to improve and strengthen immune function to keep the body in its best shape and fight off illness.


Lemon and Peppermint oil

Both of these oils have detoxifying and healing properties for the body. Part of a strong immune system is cleansing and ridding the body of toxins. By adding a few drops of lemon oil to your water every day, the oil will help clean the blood and toxic buildup in your body. Peppermint oil is known for its healing properties for headaches, indigestion, and a large variety of stomach ailments. Add peppermint oil or peppermint tea to your daily routine to aid digestion and help reduce cravings of sugary foods.


Probiotics

Good bacteria, such as probiotics, are necessary for a healthy digestive system and as a result, overall immune function. When you take antibiotics to kill bad bacteria in your body, you are also killing the good bacteria such as Lactobacillus and Bifidobacterium along with it. When this happens, the body can become out of balance and result in chronic stomach pain. Taking a probiotic supplement or drinking liquids with probiotics in it such as kefir and kombucha can help keep your digestive function inline and improve your body’s food absorption.


Reduce Stress

Emotional stress can cause a number of physical problems like insomnia, stomach pain, and headaches. Because of this, the body can become very sick from chronic stress. Ways to reduce stress include exercise, meditation, yoga, and deep breathing exercises.


Acupuncture

Acupuncture has been shown to increase the white blood cell count in the body and stimulate the immune system. By placing acupuncture needles in specific points of the body, acupuncture works by bringing the body back to balance and increasing blood and energy flow.


Echinacea

Echinacea is an effective natural herb for preventing illness. The herb has been shown to increase the body’s white blood cell count, boosting the immune system. You can find this flowering plant at most stores in liquid or pill form.


Exercise

Exercise is good for the body and mind in just about every way, one of them being immune health. Moderate exercise promotes circulation and blood flow, which keeps the body’s cells moving and working. Try adding just 20 minutes of exercise to your daily routine, whether it is walking, yoga, or jogging.


Dr. Bishara Wilson, DACM, L.Ac.

nysportsacu.com

888.375.5444




http://www.webmd.com/cold-and-flu/cold-guide/echinacea-common-cold
http://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system

Acupoints for Fall

Acupoints for Fall

Because the lungs are one of the organ systems correlated with fall in traditional Chinese medicine, lung acupuncture points can be beneficial at this time of year. In this article we’ll look at two common lung acupoints and what they’re good for.

Lung 7

In classical texts, this point is revered as one of the four most important and useful points on the body. Lung 7 is also called Broken Sequence. This may sound like an unusual name for an acupuncture point, but it is in reference to the pathway of the lung channel where it splits to join the large intestine channel. Traditionally, Qi is transferred from one channel to another at the last point on the channel, but in the case of the lung channel, lung 7, not lung 11, is where the Qi is transferred, hence the break in the sequence.

Lung 7 is the main point for moving and regulating the Qi in the lung meridian. It can be useful for treating coughs, asthma, chest tightness and pain, shortness of breath and wheezing. It can also be used to treat chronic sore throats. This point can also relax the diaphragm and can help with chronic hiccups. For allergy sufferers, this point can be effective in treating common hay fever symptoms.

           

Lung 7 is also the command point for the head and the back of the neck. That means this point can be used to treat myriad conditions related to the head and neck. Lung 7 can release pain and stiffness in the neck, ease dull headaches, help with anxiety and help someone think more clearly.

Lung 3

Lung 3 is classically named Tian Fu. Tian can be translated to mean celestial or of the heavens. Fu can be translated here to mean storehouse or treasury. The most common translation for Lung 3 is celestial storehouse. The point itself is below the axillary fold on the radial side of the biceps brachii tendon. This is about three inches below the armpit and five inches above the elbow.

Lung 3 is classified as a window of the sky point, and has the function of regulating the flow of Qi between the body and the head. This point can also disperse stuck Qi in the chest for people who experience a shortness of breath, especially due to smoke inhalation or carbon monoxide poisoning. Needling Lung 3 will help them take deeper breaths and get more oxygen into their bodies.

           

One of the most common uses of Lung 3 is for spiritual issues of a wide range of manifestations. It can effectively treat insomnia as well as help people who sleep too much. This point is also used to treat confusion, poor memory, crying, depression and fear of ghosts. Traditionally, it was used to treat patients with tuberculosis. When the tuberculosis became severe and there was chronic depletion of the lung yin, patients would experience “floating corpse ghost talk,” basically delirious speech, which is where the treatment of fear of ghosts comes from.

Each acupuncture point is connected to many other areas and systems within the body, allowing it to be beneficial for a wide range of issues. Ask me today if you have questions on these or other points.

Dr. Bishara Wilson, DACM, L.Ac.

New York Sports Acupuncture

www.nysportsacu.com

888.375.5444

Research Update: Acupuncture and Seasonal Allergies

Research Update: Acupuncture and Seasonal Allergies 

In 2013, the Annals of Internal Medicine published a study looking at 422 seasonal allergy sufferers who presented with rhinitis, or hay fever, and who had tested positive for pollen allergies. The volunteer patients were split into three groups. The first group received acupuncture treatments and took antihistamines as needed. The second group was given fake acupuncture (acupuncture needles inserted in random places unrelated to treating allergies) and also took antihistamines as needed. The third group only took antihistamines and did not receive any acupuncture. After the treatment, all the participants completed a questionnaire to assess any changes in their perceived quality of life as well as their need to use antihistamines.

From the initial analysis published in 2013, the results were inconclusive. Initially, acupuncture had a significant, positive effect on the group that received true acupuncture treatments. Patients reported their rhinitis improved and they needed less medications. However, so too did the group that received fake acupuncture, suggesting there was a significant placebo effect and that people went into the treatment believing acupuncture would help their symptoms. The third group reported no improvement in their symptoms or medication use. After eight weeks, the patients filled out a follow-up questionnaire. Both patients in the true and fake acupuncture groups reported their symptoms had returned two months post-treatment.

In June, 2018 a group of researchers published a second analysis of the results of this previous 2013 study, focusing on the patients’ use of antihistamines 8 weeks after the treatment. This time, they analyzed the results of 414 of the original 422 patients, presumably because some of the questionnaires were incomplete or another factor surfaced that made the data from eight of the patients unusable. The researchers found that eight weeks after their acupuncture treatments, the group that received true acupuncture used antihistamines to mitigate their symptoms significantly less than those in the group that received fake acupuncture – a difference of about five days. Additionally, 38 percent of the group that received true acupuncture weren’t using any antihistamines at all. Comparing the pre-treatment antihistamine-use of the patients with the post-treatment antihistamine use showed the group that received true acupuncture did not need to increase the number of days they used antihistamines, unlike the other groups.


It is hard to definitively say that acupuncture will cure seasonal allergies for every patient with hay fever symptoms. However, this research shows it can decrease the need to mitigate symptoms with antihistamines. More and more people are turning to acupuncture as a safe alternative to the frequent use of chemical medications. Unlike habitual use of medications, there are no dangerous side effects associated with acupuncture. Today, about 18 percent of Americans use acupuncture to treat allergy symptoms.


As opposed to the patients in the clinical study discussed above, people who seek acupuncture treatments from a licensed practitioner in their area can expect a holistic treatment plan tailor-made for them. Acupuncturists will offer dietary suggestions as well as Chinese herbal medicine options to accompany the work they do with acupuncture needles. By looking at your specific sensitivities and lifestyle, traditional Chinese medicine has the chance to alleviate seasonal allergies as well as support you in finding a healthier life overall. 

New York Sports Acupuncture

Bishara Wilson, DACM, L.Ac.

www.NewYorkSportsAcupuncture.com

888.375.5444

http://annals.org/aim/fullarticle/1583575/effects-acupuncture-seasonal-allergic-rhinitis#

http://healthland.time.com/2013/02/19/is-acupuncture-the-antidote-for-allergies/

Patient Help Sheet: Allergies

Patient Help Sheet: Allergies

A runny nose, sneezing, itchy watery eyes…also known as symptoms of allergies. Allergies can really be a pain. It is estimated that nearly 50 million Americans suffer from allergies every year, and spend over $18 billion a year on over-the-counter allergy medications. What if there were a way to combat allergies without the harsh side effects of medications and actually get to the root of the problem instead of just masking the symptoms? In fact, there is. The arm of traditional Chinese medicine called acupuncture has proven effectiveness when it comes to allergies.

Acupuncture and traditional Chinese medicine (TCM) offer a safe, holistic approach to allergies that can end up saving you money in the long term. Western medicine sees seasonal allergies as a hypersensitive reaction that occurs when antibodies interact with airborne particles such as pollen. Interestingly, the places in the body where these antibodies are produced align with the energy meridians most strongly connected to allergic reactions in TCM. Both Western medicine and TCM map these sensitivity points onto the gastrointestinal tract and the spleen. Both schools of thought also connect inflammatory foods such as sugar with allergy flare-ups. Through TCM, patients can find allergy relief through a holistic wellness plan that doesn’t necessitate a reliance on synthetic medications.


Acupuncture for Allergies: Acupuncture helps build or tonify the energy within the respiratory system and the immune system. This energy is called qi (pronounced “chee”). When lung qi and the Wei qi (aka the immune system) are strong and the body is balanced, then allergies rarely become an issue. Acupuncture stimulates blood flow, which carries oxygen to every cell in the body. The increased blood flow boosts the immune system, dilates the bronchioles and produces anti-inflammatory agents that help improve breathing by relaxing the muscles.

Acupuncture Points for Allergies:

1. Large Intestine 20 – This point is located bilaterally on the face, on either side of the nose, in the middle of the nasolabial groove. Large intestine 20 is used to open nasal passages and clear heat from the sinuses.

2. Lung 5 – Lung 5 is located at the end of the outer crease of the elbow, just to the outside of the tendon. This point opens up the airways and the throat, while reducing wheezing.

3. Ren 17 – This point is located in the middle of the chest, midway between both nipples. It is used to open the chest, loosen up congestion, stop coughing and encourage full breathing.


Chinese Herbals Formulas for Allergies: Combinations of herbs, known as formulas, are used frequently in TCM. One of the most commonly used formulas is Yu Ping Feng San or Jade Wind Screen. This formula builds up the Wei qi, while decreasing allergy symptoms like sneezing and rhinitis.

Another popular formula choice of TCM practitioners is Bi Yan Pian. This formula works to clear the nasal passages, and it usually works within five days to a week. Compare that with the weeks of symptoms many people spend trying to mask with Western medicine. The herbs in Bi Yan Pian work to disperse wind, expel toxins, relieve inflammation and dissolve phlegm.

Nutrition for Allergies: For the lungs and respiratory system to be strong, they need proper nourishment, just like the rest of the body. Certain foods are good for increasing immunity, while also opening up the lungs and increasing circulation. Foods like garlic and onions reduce inflammation and fight off infections. Chili peppers open up the nasal passages, stimulating the mucus membranes and fighting off pollen, bacteria and viruses. Peppers, berries and parsley all contain quercetin, which can reduce histamine reactions that occur when allergies flare up.

As you can see, TCM is a great way to deal with allergies. Contact us to see what they can do for you and get started today.


New York Sports Acupuncture

Bishara Wilson, DACM, L.Ac.

www.NewYorkSportsAcupuncture.com

888.375.5444




https://sunwarrior.com/healthhub/foods-for-lung-health

https://www.modernacupuncture.com/news/2017-07-05-breathe-deeply-acupuncture-for-respiratory-issues-allergies-45

https://www.acufinder.com/Acupuncture+Information/Detail/Energetics+of+Foods+for+Health+and+Healing+-+Part+II

https://www.livestrong.com/article/69650-chinese-herbs-strengthing-lungs/

http://www.modernreflexology.com/acupressure-points-to-treat-lung-diseases/

http://acupuncturewellness.net/respiratory-diseases-and-chinese-medicine/

http://www.touch2cure.com/acupressure-points-for-asthma/

http://acupuncture.com/education/points/largeintestine/li20.htm

https://picturehealer.com/blog/4-chinese-herbal-formulas-to-treat-seasonal-allergy

https://www.webmd.com/allergies/features/foods-fight-allergies

Research Update: Acupuncture and Allergies

Research Update: Acupuncture and Allergies

In 2015, the American Journal of Rhinology and Allergy published research that found acupuncture is effective for the treatment of allergic rhinitis. Allergic rhinitis is also known as hay fever. The researchers compiled the results from 13 quality studies, which followed 2,365 participants. The various studies confirmed that acupuncture significantly lowers the antibody known as immunoglobulin E or IgE. IgE is the antibody associated with allergies and hypersensitivities. The researchers found not only was the IgE antibody lowered, but so too were the symptoms associated with allergic rhinitis. Additionally, the participants reported better quality of life.


Acupuncture and Traditional Chinese Medicine (TCM) can offer a solution to seasonal allergies that is all natural and will save you money. TCM uses an elemental system to determine where there are excesses and deficiencies in each person, allowing the treatments to be completely customized to each patient. The unique treatment plans not only make them more effective than one-size-fits-all, over-the-counter medications, they also address imbalances in each person that would not necessarily be connected to an aggravation of allergies in Western medical thought.


When using TCM to treat allergies, practitioners focus heavily on something called Wei Qi. Wei Qi is similar to the immune system in Western medicine. Wei Qi protects the body against foreign materials that can lead to inflammation and eventually allergies. People with lower immunity or Wei Qi are more susceptible to allergies and frequent colds. Acupuncture helps to boost the Wei Qi making it more difficult for allergens to attack the body.


Acupuncture by itself will make a difference in fighting allergies, but adding herbs and herbal formulas will provide the final punch to help eliminate allergies for good. Because each patient has different causes for their allergies, adding herbal formulas can greatly increase the efficacy of the acupuncture treatments by extending the effect of the needles. For example, if a patient specifically gets itchy, watery eyes when their allergies flare up, then the practitioner would likely want to draw the excess energy down. In this particular case, the patient would have an excess of fire-creating wind. The practitioner would use acupuncture points known to decrease fire and wind in the body. Then, adding herbs that do the same thing would create a one-two punch type of treatment that has longer lasting, more permanent effects.


Ultimately, acupuncture boosts the Wei Qi while decreasing the inflammatory response in your body that occurs when an allergen is encountered. The other aspect of treatment, as stated earlier, is to look at the patient as a whole versus just the symptoms, perhaps bringing other elements into balance that you might not think would have an effect on allergies. A good acupuncturist will focus on dietary habits that may be contributing. Many times a person’s Wei Qi is depleted from within due to the foods they are eating. Foods like sugar and dairy are often associated with a lower immune system. Eliminating or drastically reducing these items will allow the body to recover more quickly, making allergy attacks easier to resolve.


A comprehensive plan that includes acupuncture treatments, herbs, and dietary changes will yield the best results when it comes to fighting allergies. Be sure to seek out a professional, fully trained and properly licensed acupuncturist and you will be grateful year after year for the relief they provide when it comes to treating allergies.



New York Sports Acupuncture

Bishara Wilson, DACM, L.Ac.

www.NewYorkSportsAcupuncture.com

888.375.5444


http://www.healthcmi.com/Acupuncture-Continuing-Education-News/1435-acupuncture-relieves-sinus-allergies

Recipe: Spring Parsley Pesto

Recipe: Spring Parsley Pesto


With March comes the promise of sunnier, warmer days, inspiring many people to get outside and into the woods, parks or whatever green spaces their town has to offer.

Unfortunately, for many people, the arrival of spring also means another round of seasonal allergies and the accompanying symptoms. Many people suffer through weeks of a runny nose, watery eyes and a scratchy throat, which make it hard to want to get outside and relish in the new growth sprouting up all around.

Instead of immediately reaching for the Claritin, consider learning about the herbs and foods growing right outside that might support you in alleviating your symptoms this year.

This recipe for parsley pesto is a twist on an old classic. Its vibrant green color is meant to help ring in spring, while the substitution of parsley for basil is meant to support you in fighting off some of those nasty allergies. Parsley is recognized for its potential to alleviate allergic reactions because of a naturally occurring antioxidant called quercetin, which is found in many plants as well as several common foods, including parsley. Quercetin is a natural antihistamine, meaning it blocks the release of the compound histamine, which the body releases in response to allergic and inflammatory reactions. Quercetin also has anti-inflammatory properties, which can be very beneficial in mitigating the severity of allergic reactions.

This recipe also includes mint, for more fresh, springy flavor, and garlic, another nutritional powerhouse. Research has shown that garlic can actually suppress the release of a substance called beta-hexosaminidase. Stopping the body’s release of beta-hexosaminidase is linked to stopping or reducing allergic reactions. Garlic also has vitamin C, which is great for boosting immunity, it has strong germ-killing effects and it has been used for centuries to treat lung ailments such as asthma and pneumonia.

Spread this pesto like mustard on sandwiches or use it as a pasta sauce or base for your next pizza.

Makes about ½ cup.


Ingredients:

● 2 garlic cloves, roughly chopped

● 2 cups, tightly packed, parsley leaves, coarsely chopped

● 1 tablespoon, tightly packed, mint leaves, coarsely chopped

● ⅓ cup olive oil

● Salt to taste

● Freshly ground pepper (optional)

Directions:

In a food processor, drop in the garlic and turn on. When the garlic is chopped and sticking to the sides of the bowl, stop. Scrape the garlic down into the bowl. Next, add the parsley and mint, processing until finely chopped. With the food processor on, slowly add the olive oil until the mixture is smooth. Stop the machine and scrape down the sides of the bowl. Pulse to combine.



New York Sports Acupuncture

Bishara Wilson, DACM, L.Ac.

www.NewYorkSportsAcupuncture.com

888.375.5444

Recipe: Rise and Shine Ginger Cleanser

Recipe: Rise and Shine Ginger Cleanser


Whether you’re in the middle of a total diet overhaul or just looking to bring more balance and resilience into your body, this morning cleanser is one of the simplest dietary habits you can introduce, while also having a huge positive impact on your health.


This lemon and ginger cleanser is full of nutritional benefits. Lemon is an alkalinizing food, meaning when the body metabolizes lemon juice (as well as other citrus fruits), it breaks it down into alkaline elements. All food, when it is metabolized in the body, it either breaks it down into acid or alkaline elements. Our bodies are normally slightly alkaline, so a diet that is too high in acid-forming foods, causing the body to become too acidic, can contribute to mucus buildup in the body. We need some mucus, but excess mucus in the body can be conducive to the growth of bacteria and viruses. Mucus buildup also contributes to congestion, which leads to many illnesses. According to traditional Chinese medicine, a diet consisting of 70 to 80 percent alkaline-forming foods will support harmony in the body, keeping the digestive and nervous systems strong.


Especially first thing in the morning, when our stomachs are basically empty, it can be very beneficial to start the day with an alkaline-forming drink. Lemon also boosts immunity with vitamin C and potassium, helps keep your skin clear and aids in digestion. Adding ginger to the alkaline-forming lemon juice packs an additional punch to the drink. Ginger stimulates digestion and can help reduce nausea. It also improves circulation in the body and has been shown to reduce inflammation.


One of the great things about introducing this cleanser into your daily routine is that it can be modified or tweaked to support your personal health needs. Adding cayenne to the mix will help boost your metabolism, and it works as a decongestant and a pain reliever. Turmeric can be added for powerful anti-inflammatory effects. Honey is also a great addition, simultaneously balancing out the sour taste of the lemon while adding antimicrobial, antiviral and antifungal properties to the drink.


Time: 5 minutes


Ingredients:

1 cup warm water

½ lemon, juiced

1 TB grated fresh ginger


Optional extras:
¼ tsp ground cayenne

1 TB grated fresh turmeric

½ ts raw honey



To make:

1. Boil water and pour it in a mug or glass.

2. Squeeze in the lemon juice.

3. Add the grated fresh ginger and stir. Add any of the optional extra ingredients and stir those in as well.

4. Drink first thing in the morning every morning for the best results.

New York Sports Acupuncture

Bishara Wilson, DACM, L.Ac.

www.NewYorkSportsAcupuncture.com

888.375.5444

Physical Aspects Related to The Lungs

Physical Aspects Related to The Lungs

In the world of Traditional Chinese medicine, the lung is probably the organ whose TCM functions overlap the most with its Western functions. Respiration, the immune system and the skin are all systems heavily influenced by the lung, both in acupuncture and in Western medicine.

If you visualize where the lungs are located in the body, you will notice they have the most access to the world outside our bodies. They are the only organs that actually have direct contact with the environment. As such, they have to do with protection and separation from harmful pathogens, both of the physical and emotional variety. The lungs are in charge of what we call "Wei Qi,” in Western terms, the Wei Qi would be our immune system. This Wei Qi forms a protective layer around our bodies, encasing us and acting as a barrier. If the Wei Qi is weak, then you have a person who is constantly sick. If you have a tendency to catch a lot of colds and flus, or seem to always feel run-down and prone to infectious illnesses, your Wei Qi is not doing its job. Fortunately, acupuncture and herbs can build up this Wei Qi, forming a wall of protection against these harmful pathogens.


If you are frequently fatigued or seem to often be out of breath, your lungs may benefit from a tune-up with herbs or acupuncture. Weak lung Qi can result in a soft, timid voice, shallow breathing and poor posture (often people with lung deficiencies seem to be hunched over in a posture of protection). Bronchitis, emphysema and pneumonia are signs your lung energy isn’t strong enough to perform its job of keeping you healthy.


Allergies are another symptom of weak Wei Qi. The pollen (or whatever it is you are allergic to) can easily enter the body if the external barrier is weak, causing all the symptoms of misery that most greatly affect the lungs: sneezing, coughing and runny nose (the lungs also control the nose in Chinese medicine.)

Since the skin is the outermost layer of the body and is controlled by the lung, it is also affected by weakness of the lung. Eczema, rashes and excessively dry skin can all stem from an imbalance of the lungs.


On an emotional level, the lungs are affected by grief. Have you ever noticed someone who can't let go of tragedy seems to get sick more often? Constant sadness weakens the energy of the lung, lessening its protective function. If the lung Qi is weak to begin with, it will be difficult for a person to let go of their sadness and move on in a healthy way. This type of patient may also be prone to depression.

Call Now To Schedule a Free Strengthen Lung Health Evaluation

888.375.5444

New York Sports Acupuncture
Dr. Bishara Wilson, DACM, L.Ac.
www.nysportsacu.com
888.375.5444

Research Update: Herbal Medicine and De-congestion

Research Update: Herbal Medicine and De-congestion

A study published by the National Institute of Health looked at the use of Chinese herbal formulas in conjunction with conventional medicine for the treatment of chronic rhinosinusitis. The study surveyed 4,294 patients who utilized Traditional Chinese Medicine and of these, nearly 97 percent received herbal remedies. The most commonly prescribed herbal formula for this condition was Xin Yi Qing Fei Tang. While the study did not look at the outcome of the use of the herbal remedy, it is conclusive more people are turning to alternative medicine in order to treat everyday problems like congestion.

Congestion of the chest and sinuses is something everybody has experienced at some point during their life. It can be caused by allergies, the common cold or even changes in the weather. Regardless of the cause, it makes life difficult when we are unable to breathe properly. Many people reach for over-the-counter decongestants as a first line defense. But there are side effects to be aware of when using anything synthetically made in a lab.

Natural remedies, like Traditional Chinese Medicine (TCM), are safer and can generally be used long-term without the side effects. An estimated 30 million people suffer with sinus problems, and congestion is one of the top symptoms associated with sinus issues. Most people who suffer with sinus issues have them for the majority of their lives. This is because once the problem has been cleared up using conventional medications or treatments, the sinus cavities themselves have not been completely drained and the body still sees the remaining mucus as a foreign invader it must attack.


This is where Traditional Chinese Medicine surpasses conventional medicine. TCM addresses the symptoms and the root of the problem. So not only will the congestion be targeted, but so will be the cause of the congestion. Too much sugar causing excess phlegm? chronic allergy flare ups? Weak lungs due to asthma or COPD preventing you from expelling the pathogens? All of these things can lead to chronic congestion and TCM can help.


TCM uses many tools to treat congestion. The two most commonly used are acupuncture and herbal formulas. One of the most commonly used herbal formulas is Cang Er San. This formula contains xanthium fruit, magnolia flower, angelica root and mint. If yellow mucus is present, then cooling herbs like honeysuckle flowers and Scutellaria root are added to address the excess heat. But the base formula unblocks the nasal passages, reduces inflammation and expels toxins, all of which lead to congestion.


Another popular choice of TCM practitioners is Bi Yan Pian. This formula works to clear the nasal passages and it usually accomplishes this within five days to a week. The herbs in Bi Yan Pian work to disperse wind, expel toxins, relieve inflammation and dissolve phlegm.

Ask me to find out how Traditional Chinese Medicine can help you with any respiratory and congestion issues you might have.

New York Sports Acupuncture
Dr. Bishara Wilson, DACM, L.Ac.
www.nysportsacu.com
888.375.5444


CITATION:
https://www.ncbi.nlm.nih.gov/pubmed/25511322

Five Reasons to Get Acupuncture for Allergies

Five Reasons to Get Acupuncture for Allergies

Allergies, seasonal or otherwise, is one of the biggest health issues people deal with in the United States. And the numbers are rising every year. Part of this is because our agricultural practices have changed drastically in the past 40 years and our bodies are not accustomed to dealing with genetically modified foods or the excessive amounts of pesticides now being put in and on our food. We are also being over-medicated with antibiotics used in livestock we eat and that we are prescribed by our own doctors. This has created superbugs like MRSA that no longer responding to antibiotics. Our immune systems just can’t keep up. So every year, the number of people experiencing allergies is increasing.

But what if there were a way to combat seasonal allergies without the harsh side effects of medications and to actually get to the root of the problem instead of just masking the symptoms? There is a way to do this and it’s called acupuncture.

Acupuncture and Traditional Chinese Medicine offer a permanent solution to seasonal allergies and relief from everyday allergies with an all-natural approach that will ultimately save you money. Since TCM attacks allergies in a much different method than Western medicine, there is a good chance your allergies will cease to be a problem. Western medicine knows how allergies work and what happens to the body, but there is still no explanation as to why. But, TCM doesn’t need to know why because it looks at the body as a whole and uses an elemental system to determine where there are excesses and deficiencies in each person. So the TCM treatments are completely customized to each patient, thus making them much more effective than one-size-fits-all over-the-counter medications.

When using TCM to treat allergies, practitioners focus heavily on something called Wei Qi. Wei Qi is similar to the immune system in Western medicine. Wei Qi protects the body against foreign materials that can lead to inflammation and eventually allergies. People with lower immunity/Wei Qi are more susceptible to allergies and frequent colds. Acupuncture helps to boost the Wei Qi making it more difficult for allergens to attack the body. This is one of the best reasons to get regular acupuncture treatments if you suffer from allergies of any kind.

When energy becomes blocked due to inflammation caused by allergies, symptoms will flare back up. Acupuncture helps re-establish the flow of energy throughout the body. This will help to alleviate allergy symptoms. Many people who receive acupuncture treatments report they notice changes immediately. And over time, this will help to bring the body back into balance permanently.

Acupuncture has been shown to decrease heat associated with allergies. This can manifest as a sore throat, swollen sinuses and red eyes. There are specific acupressure points on the body that can almost instantaneously relieve these symptoms.

Many allergy sufferers also report pain in various areas of the body, especially the eyes and head. Relieving pain is what acupuncture is most frequently used for and it is also what most scientific studies focus on. The pain associated with allergies can prevent people from enjoying life. But regular acupuncture treatments can help resolve that and allow people to be more active and happy.

Probably the biggest reason to seek out acupuncture for the treatment of allergies is the amount of money a person will save. People spend over $18 billion per year on over-the-counter allergy medications, most of which only give minimal relief and have side effects like drowsiness and immune system suppression. TCM can provide relief without adverse side effects and for a lot less money overall. 

New York Sports Acupuncture

Bishara Wilson, L.Ac., MSTOM, DAOM (c)

www.NYsportsacu.com

888.375.5444

Herbal Tonics for Allergies

Herbal Tonics for Allergies

An allergy occurs when your immune system reacts to a foreign substance, called an allergen.  This could be anything from something you inhale to something you touch to something you eat.  An allergic reaction may cause sneezing, coughing, watery eyes, a running nose, a sore throat and rashes. In severe cases, allergic reactions can induce something known as anaphylactic shock, which can actually be deadly.

           

According to the Asthma and Allergy Foundation of America, nearly 50 million Americans are affected by nasal allergies. These numbers are increasing too. To date, allergies are the sixth-leading cause of chronic illness in the United States. Anaphylactic reactions are typically triggered by medications, food and insect stings, with pharmaceuticals causing the most allergy-related deaths. The cost of allergies exceeds $18 billion per year!

           

There are ways to deal with allergies though. Obviously with life-threatening allergies, a person needs to know what they are allergic to and be very adamant about avoiding those substances.  For others who deal with seasonal allergies, things aren’t as dire and the inconvenience of allergies can be navigated using many natural remedies, including Traditional Chinese Medicine (TCM).

           

TCM is a medical system that has been around for thousands of years. The general theory behind TCM is to treat the patient holistically, taking into account all aspects of the patient’s illness. TCM utilizes many modalities to treat the patient, including acupuncture, acupressure, herbs, formulas, cupping and nutrition. For treating allergies, there are some wonderful herbs and formulas that can be implemented. Here’s a short list of items that can be used to treat non-life-threatening allergies.

1.   Reishi or Medicinal Mushrooms: Medicinal mushrooms have been used for centuries to help with everything from balancing blood sugar to decreasing inflammation. But they are also well-known for their immune-boosting properties. Reishi mushrooms are adaptogenic and they help regulate stress in the body. This is great for allergy sufferers because allergies can be exacerbated by stress.

2.   Scutellaria or Huang Qin: This herb is frequently used to treat acute respiratory infections and bronchitis. Two key components of Huang Qin are particularly good at relieving allergic asthma attacks.

3.   Saposhnikovia or Fang Feng: Fang Feng is used frequently by TCM practitioners to expel and prevent wind pathogen invasions. So for allergies that prompt headaches and nasal symptoms, this is a great herb to have on hand.

4.   Magnolia Flower or Xin Yi Hua: Flowers are used a lot in TCM due to their aromatic nature. Xin Yi Hua is another great herb to have on hand when seasonal allergies flare up. This herb is great at relieving nasal congestion, sinus headaches and the runny nose that frequently accompanies allergies.

5.   Cang Er Zi San: This is an herbal formula frequently prescribed for people who are suffering from allergy attacks. Cang Er Zi San works to open up the nasal passageways, helps expel congested mucus, decreases sneezing and helps to alleviate red itchy eyes. It is a go-to herbal formula for TCM practitioners during allergy season.

Herbs can be very beneficial and help keep the body free from illness. The herbs and formulas mentioned above are just a few examples that would be good to have around if you suffer from allergies. Ask us to find out more about these herbs, we can help you navigate the world of medicinal herbs and find the exact combination right for you.

New York Sports Acupuncture

Bishara Wilson, L.Ac., MSTOM, DAOM (c)

www.NYsportsacu.com

888.375.5444

Acupuncture and Allergies

Research Update – Acupuncture and Allergies

The American Journal of Rhinology and Allergy published research that found acupuncture effective for the treatment of allergic rhinitis. Allergic rhinitis is also known as hay fever. The researchers compiled the results from 13 quality studies, which followed 2,365 participants. The various studies confirmed acupuncture significantly lowers the antibody known as immunoglobulin E or IgE. IgE is the antibody associated with allergies and hypersensitivities. The researchers found not only was the IgE antibody lowered, but so too were the symptoms associated with allergic rhinitis. The participants also reported better quality of life.

Acupuncture and Traditional Chinese Medicine offer a permanent solution to seasonal allergies with an all-natural approach that will ultimately save you money. Since TCM attacks allergies in a much different method than Western medicine, there is a good chance your allergies will cease to be a problem. Western medicine knows how allergies work and what happens to the body, but there is still no explanation as to why. TCM doesn’t need to know why, this is because TCM looks at the body as a whole and uses an elemental system to determine where there are excesses and deficiencies in each person. So the TCM treatments are completely customized to each patient, thus making them much more effective than over-the-counter medications.

When using TCM to treat allergies, practitioners focus heavily on something called Wei Qi. Wei Qi is similar to the immune system in Western medicine. Wei Qi protects the body against foreign materials that can lead to inflammation and eventually allergies. People with lower immunity/Wei Qi are more susceptible to allergies and frequent colds. Acupuncture helps to boost the Wei Qi making it more difficult for allergens to attack the body.

Acupuncture by itself will make a difference in fighting allergies, but adding herbs and herbal formulas will provide the final punch to help eliminate allergies for good. Because each patient has different causes for their allergies, adding herbal formulas can greatly increase the efficacy of the acupuncture treatments by extending the effect of the needles. For example, if a patient specifically gets itchy, watery eyes when their allergies flare up, then the practitioner would likely want to draw the excess energy/element down. In this particular case, the patient would have an excess of fire creating wind. The practitioner would use acupuncture points known to decrease fire and wind in the body. Also adding herbs that do the same thing, would create a one-two punch type of treatment that has longer lasting, more permanent effects.

Ultimately what acupuncture does is boost the Wei Qi/immune system while decreasing the inflammatory response in your body that occurs when an allergen is encountered. The other aspect of treatment, as stated earlier, is to look at the patient as a whole versus just the symptoms. A good acupuncturist will also focus on dietary habits that may be contributing to your allergies. Many times a person’s Wei Qi is depleted from within due to the foods they are eating. Things like sugar and dairy are often associated with a lower immune system. Eliminating or drastically reducing these items will allow the body to recover more quickly, making allergy attacks easier to resolve.

A comprehensive plan that includes acupuncture treatments, herbs and dietary changes will yield the best results when it comes to fighting allergies.

New York Sports Acupuncture

Bishara Wilson, L.Ac., MSTOM, DAOM (c)

www.NYsportsacu.com

888.375.5444

Eating According to TCM: Five Foods for Spring

Eating According to TCM:  Five Foods for Spring

Spring is a time of renewal, regeneration, growth and energy. The plants and animals awaken from the slumber of the cold winter months. The vital nutrients that have been stored in the roots of the plants and the bodies of the animals, comes to the surface and life becomes more vibrant and fluid. Human beings are no different. Humans tend to stay indoors more during the winter months and sometimes pack on a little extra weight in the process. As the weather warms, humans become more gregarious and spend more time outside enjoying nature. This is just a natural process.

           

Therefore, it makes sense that what was observed by the ancient Chinese should still hold true today. Humans are supposed to take their cues from nature. As a species, humans should be more active during the warmer spring months. And to do this, we need proper nourishment. Qi (pronounced “chee”) is sometimes translated into energy. This Qi is the vital substance that keeps our bodies functioning until the day we die. To keep the Qi plentiful, we need to eat the proper foods at the proper times.

           

During the spring, we should be eating foods that have upward energies, such as green, sprouting vegetables. But we also need foods that will provide the extra nourishment needed for the increased amounts of activity that accompany the season of spring. This is where sweeter foods play a vital role. But be careful not to overdo it. Too much sweet can overload the body and make it sluggish.

           

According to Traditional Chinese Medicine theory, spring is the season of the liver and the gallbladder. These organs regulate a smooth flow of energy throughout the whole body.  However, they are prone to stagnation because we do not take proper care of ourselves. This can manifest as anger, irritability, depression, insomnia and even pain. Stagnation can occur when people eat too many foods of poor quality that may be full of chemicals.

            

Here are some foods recommended to eat throughout the season of spring.

1.   Green Foods: During spring, it is recommended to eat foods green in color and rich in chlorophyll that help accelerate rejuvenation of the liver. This includes things like spirulina, chlorella, parsley, wheat grass, kale, Swiss chard and collard greens.

2.   Radishes: Pungent in flavor, radishes are perfect for the spring time. They help move liver Qi and open up the liver meridian.

3.   Sour Citrus Fruits: Foods like lemons, limes and grapefruit are all good choices that help cut fats that may have been stored up in the body during the winter months, while also keeping the liver Qi moving smoothly.

4.   Bitter Leafy Greens: Spring is the appropriate time for liver cleansing, which is what the bitter flavor does. So adding things like dandelion greens, arugula, radicchio, mustard greens and spinach will help tremendously.

Contact us if you are curious about how to eat according to the seasons. We can guide you along your healing journey through the use of Traditional Chinese Medicine and nutritional counseling.

New York Sports Acupuncture

Bishara Wilson, L.Ac., MSTOM

www.NYsportsacu.com

888.375.54444