Top Health Benefits of Acupuncture

Acupuncture is part of Traditional Chinese Medicine (TCM) and is practiced in many different forms which include herbal remedies, cupping, and massage, which have all been used for thousands of years. The basis of TCM is the idea of qi, the body’s vital energy.


TCM treatments promote the movement of qi throughout the body in order to help bring balance back to the body. The goal of acupuncture is to correct this imbalance which can cause a variety of ailments and conditions that you may currently have.


Acupuncture uses very thin needles (which have been compared to being as small as cat whiskers) that stimulate pressure points and other areas of your body. It stimulates qi by placing needles in specific spots, often along meridians. Meridians are the channels that qi travels in the body.


Acupuncture can help with many health conditions, including:

●  Arthritis

●  Chronic pain, including joint pain

●  Depression

●  Headaches and migraines

●  Trouble sleeping and insomnia

●  Nausea and digestive trouble

●  Back pain and sciatica

●  Stress and anxiety

●  Tinnitus (ringing ears)

●  Weight loss

Below are the top five ways that acupuncture can help

1. Relieves Pain.  Acupuncture can help alleviate many types of pain that may range from headaches and migraines to neck and back pain. These studies have shown its effectiveness in treating lower back pain, migraines, tension headaches, and knee pain. Acupuncture works differently for everybody. For some, a single treatment can alleviate symptoms for several months while others need a more routine treatment schedule.

2. Improved Sleep Another thing that Acupuncture can help improve is sleep and insomnia. Scientists believe that acupuncture increases the production of brain chemicals that promote relaxation, thus allowing for better sleep.

3. Uplift Mood Acupuncture can help with improving mood, including helping with depression, stress, and anxiety. The needles from acupuncture treatment release endorphins in the body. Endorphins are hormones that provide a boost in mood, encouraging happiness and relaxation.

4. Help the Heart Acupuncture is also good for your heart due to the relaxation and stress reduction that one achieves from the treatments, which are also known to reduce blood pressure. Stress and high blood pressure are commonly related to heart attacks and heart disease.

5. Support the Immune System Research has shown that acupuncture can boost immune system function. The placement of acupuncture needles can release immune-boosting cytokines. Cytokines are messenger cells that regulate the body’s immune response. By triggering the immune system, acupuncture can help fight infections or illnesses like colds and the flu.

If you deal with any of the above symptoms or think that acupuncture may be right for you- schedule an appointment with us! We’d be happy to find your unique one-of-a-kind acupuncture treatment that’s made just for you.

Dr. Bishara Wilson, DACM, L.Ac.

nysportsacu.com

888.375.5444

Research Update: TCM and the Immune System

Research Update: TCM and the Immune System

A study published by the National Institutes of Health evaluated the efficacy of acupuncture for stimulating or regulating the immune system by comparing the results from several studies that each used different methods of acupuncture. Through the use of electroacupuncture, moxibustion, herbs, and acupuncture, the studies concluded Traditional Chinese Medicine, TCM, can be helpful for the immune system. The combined studies demonstrated that moxibustion helped repair the gut mucosa of rats suffering from ulcerative colitis, electroacupuncture can increase the number of T cells in the body and that general acupuncture can decrease inflammation, which plays a vital role in the immune system.


Your immune system is what keeps you healthy and helps you ward off pathogens like the flu or a cold. Most of us don’t spend a lot of time worrying about our immune system until we’re sick. Then we reach for the over-the-counter medications to help relieve our symptoms. By looking to TCM instead, we can be proactive about supporting our immune systems in a safe and natural way.


According to TCM, the body is protected by something known as the Wei Qi (pronounced “way chee”). The Wei Qi, or Defensive Qi, is comparable to the immune system in conventional medicine. It acts as the first line of defense when the body is under attack from external pathogens. If the Wei Qi is strong, then the body is capable of fighting off bacteria and viruses. Extreme stress, lack of sleep and a poor diet can all play into how strong the body’s Wei Qi is and how well it performs.


There are multiple tools in the TCM practitioner’s toolbox that can assist in keeping the immune system strong and healthy, including acupuncture, moxibustion, electroacupuncture, herbs, cupping, and nutrition.


Each of these tools has a similar effect on the body. TCM can regulate immune function, while also treating the underlying causes of the disease. This is done by reducing the symptoms, speeding up the healing, decreasing excess phlegm, decreasing inflammation, and boosting the immune-mediated cells in the body that help ward off invasions.


Studies show regular acupuncture treatments can actually increase the number of T cells the body produces. T cells destroy harmful bacteria and viruses in the body. Acupuncture needles stimulate the brain into thinking an invader (virus or bacteria) has entered the body. The brain signals the increased release of T cells and white blood cells to fight off the intruder. The amazing part is the increased cellular response lasts for several days after the acupuncture treatment. Thus, receiving regular acupuncture treatments can actually prevent the body from getting sick.


Dr. Bishara Wilson, DACM

nysportsacu.com

888.375.5444

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4540978/

7 Ways to Supercharge Your Immune System

7 Ways to Supercharge Your Immune System 

The immune system can get bogged down for a number of reasons, whether it is from being overworked, or chronic allergies, we all are looking for ways to improve our overall health and wellbeing. Below are tips to improve and strengthen immune function to keep the body in its best shape and fight off illness.


Lemon and Peppermint oil

Both of these oils have detoxifying and healing properties for the body. Part of a strong immune system is cleansing and ridding the body of toxins. By adding a few drops of lemon oil to your water every day, the oil will help clean the blood and toxic buildup in your body. Peppermint oil is known for its healing properties for headaches, indigestion, and a large variety of stomach ailments. Add peppermint oil or peppermint tea to your daily routine to aid digestion and help reduce cravings of sugary foods.


Probiotics

Good bacteria, such as probiotics, are necessary for a healthy digestive system and as a result, overall immune function. When you take antibiotics to kill bad bacteria in your body, you are also killing the good bacteria such as Lactobacillus and Bifidobacterium along with it. When this happens, the body can become out of balance and result in chronic stomach pain. Taking a probiotic supplement or drinking liquids with probiotics in it such as kefir and kombucha can help keep your digestive function inline and improve your body’s food absorption.


Reduce Stress

Emotional stress can cause a number of physical problems like insomnia, stomach pain, and headaches. Because of this, the body can become very sick from chronic stress. Ways to reduce stress include exercise, meditation, yoga, and deep breathing exercises.


Acupuncture

Acupuncture has been shown to increase the white blood cell count in the body and stimulate the immune system. By placing acupuncture needles in specific points of the body, acupuncture works by bringing the body back to balance and increasing blood and energy flow.


Echinacea

Echinacea is an effective natural herb for preventing illness. The herb has been shown to increase the body’s white blood cell count, boosting the immune system. You can find this flowering plant at most stores in liquid or pill form.


Exercise

Exercise is good for the body and mind in just about every way, one of them being immune health. Moderate exercise promotes circulation and blood flow, which keeps the body’s cells moving and working. Try adding just 20 minutes of exercise to your daily routine, whether it is walking, yoga, or jogging.


Dr. Bishara Wilson, DACM, L.Ac.

nysportsacu.com

888.375.5444




http://www.webmd.com/cold-and-flu/cold-guide/echinacea-common-cold
http://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system

Patient Help Sheet – Respiratory Issues

Patient Help Sheet – Respiratory Issues

Our lungs are incredibly important. Without properly functioning lungs, we cease to exist. In the United States alone, nearly 200,000 people die every year from forms of respiratory disease. Respiratory diseases include both acute and chronic conditions, everything from the flu to emphysema. While many of these ailments can be prevented, there are others not avoidable due to things like genetics.

In Traditional Chinese Medicine (TCM), the lungs play a very strange role because they are considered the most external of the internal organs. With every breath taken, the lungs come into contact with the outside world. Also, any part of the body that has anything to do with breathing can be considered part of the respiratory system. This includes the nose, bronchi, sinuses, the diaphragm and even the skin, to some degree.

What’s nice about TCM, is it approaches the treatment of any condition on a very individualized basis. Every person gets a different treatment protocol depending on their symptoms and diagnosis. There are also accessory modalities like cupping that can help pull toxins out of the lungs and herbal formulas that can be added to treat almost any respiratory condition. Here are some ways that TCM can help those suffering with respiratory issues.


Acupuncture for Respiratory Issues: Acupuncture helps build or tonify the energy within the respiratory system. This energy is called Qi (pronounced “chee”). When lung Qi is strong and the body is balanced, then respiratory issues rarely become an issue. Acupuncture stimulates blood flow which carries oxygen to every cell in the body. The increase blood flow boosts the immune system, dilates the bronchioles and produces anti-inflammatory agents that help improve breathing by relaxing the muscles. 

Acupuncture Points for Respiratory Issues:

· Kidney 27 – This point is located bilaterally on the chest, just below the collarbone. Kidney 27 is used to open the lungs, reduce coughing and encourage full breathing.

· Lung 5 – Lung 5 is located at the end of the outer crease of the elbow, just to the outside of the tendon. This point opens up the airways and the throat, while reducing coughing and wheezing.

· Ren 17 – This point is located in the middle of the chest, midway between both nipples. It is used to open the chest, loosen up congestion, stop coughing and encourage full breathing. 

Chinese Herbals Formulas for Respiratory Issues: Combinations of herbs, known as formulas are used frequently in TCM. One of the most commonly used individual herbs is Wu Wei Zi, also known as Schisandra. This herb is used to treat asthma, wheezing, and boost immune function.

A popular formula choice of TCM practitioners is Bi Yan Pian. This formula works to clear the nasal passages and it usually accomplishes this within five days to a week. The herbs in Bi Yan Pian work to disperse wind, expel toxins, relieve inflammation and dissolve phlegm.

Nutrition for Respiratory Issues: For the lungs and respiratory system to be strong, they need proper nourishment, just like the rest of the body. Certain foods are good for increasing immunity, while also opening up the lungs and increasing circulation. 

Foods like garlic and onions reduce inflammation and fight off infections. Chili peppers open up the nasal passages, stimulating the mucus membranes and fighting invasion of nasty bacteria and viruses. Carrots and pumpkin are rich in vitamins A, C and lycopene. All of these vitamins affect lung health by lowering the chances of developing lung disease. 

As you can see, TCM is a great way to deal with respiratory issues. If you are having difficulties dealing with these types of conditions, contact me and we will see what we can do to get you back on track. 

New York Sports Acupuncture

Dr. Bishara Wilson

www.nysportsacu.com

888.375.5444

CITATIONS:
https://sunwarrior.com/healthhub/foods-for-lung-health

https://www.modernacupuncture.com/news/2017-07-05-breathe-deeply-acupuncture-for-respiratory-issues-allergies-45

https://www.acufinder.com/Acupuncture+Information/Detail/Energetics+of+Foods+for+Health+and+Healing+-+Part+II

https://www.livestrong.com/article/69650-chinese-herbs-strengthing-lungs/

http://www.modernreflexology.com/acupressure-points-to-treat-lung-diseases/

http://acupuncturewellness.net/respiratory-diseases-and-chinese-medicine/

http://www.touch2cure.com/acupressure-points-for-asthma/

Acupoints for Fall

Acupoints for Fall

Because the lungs are one of the organ systems correlated with fall in traditional Chinese medicine, lung acupuncture points can be beneficial at this time of year. In this article we’ll look at two common lung acupoints and what they’re good for.

Lung 7

In classical texts, this point is revered as one of the four most important and useful points on the body. Lung 7 is also called Broken Sequence. This may sound like an unusual name for an acupuncture point, but it is in reference to the pathway of the lung channel where it splits to join the large intestine channel. Traditionally, Qi is transferred from one channel to another at the last point on the channel, but in the case of the lung channel, lung 7, not lung 11, is where the Qi is transferred, hence the break in the sequence.

Lung 7 is the main point for moving and regulating the Qi in the lung meridian. It can be useful for treating coughs, asthma, chest tightness and pain, shortness of breath and wheezing. It can also be used to treat chronic sore throats. This point can also relax the diaphragm and can help with chronic hiccups. For allergy sufferers, this point can be effective in treating common hay fever symptoms.

           

Lung 7 is also the command point for the head and the back of the neck. That means this point can be used to treat myriad conditions related to the head and neck. Lung 7 can release pain and stiffness in the neck, ease dull headaches, help with anxiety and help someone think more clearly.

Lung 3

Lung 3 is classically named Tian Fu. Tian can be translated to mean celestial or of the heavens. Fu can be translated here to mean storehouse or treasury. The most common translation for Lung 3 is celestial storehouse. The point itself is below the axillary fold on the radial side of the biceps brachii tendon. This is about three inches below the armpit and five inches above the elbow.

Lung 3 is classified as a window of the sky point, and has the function of regulating the flow of Qi between the body and the head. This point can also disperse stuck Qi in the chest for people who experience a shortness of breath, especially due to smoke inhalation or carbon monoxide poisoning. Needling Lung 3 will help them take deeper breaths and get more oxygen into their bodies.

           

One of the most common uses of Lung 3 is for spiritual issues of a wide range of manifestations. It can effectively treat insomnia as well as help people who sleep too much. This point is also used to treat confusion, poor memory, crying, depression and fear of ghosts. Traditionally, it was used to treat patients with tuberculosis. When the tuberculosis became severe and there was chronic depletion of the lung yin, patients would experience “floating corpse ghost talk,” basically delirious speech, which is where the treatment of fear of ghosts comes from.

Each acupuncture point is connected to many other areas and systems within the body, allowing it to be beneficial for a wide range of issues. Ask me today if you have questions on these or other points.

Dr. Bishara Wilson, DACM, L.Ac.

New York Sports Acupuncture

www.nysportsacu.com

888.375.5444

Recipe: Rise and Shine Ginger Cleanser

Recipe: Rise and Shine Ginger Cleanser


Whether you’re in the middle of a total diet overhaul or just looking to bring more balance and resilience into your body, this morning cleanser is one of the simplest dietary habits you can introduce, while also having a huge positive impact on your health.


This lemon and ginger cleanser is full of nutritional benefits. Lemon is an alkalinizing food, meaning when the body metabolizes lemon juice (as well as other citrus fruits), it breaks it down into alkaline elements. All food, when it is metabolized in the body, it either breaks it down into acid or alkaline elements. Our bodies are normally slightly alkaline, so a diet that is too high in acid-forming foods, causing the body to become too acidic, can contribute to mucus buildup in the body. We need some mucus, but excess mucus in the body can be conducive to the growth of bacteria and viruses. Mucus buildup also contributes to congestion, which leads to many illnesses. According to traditional Chinese medicine, a diet consisting of 70 to 80 percent alkaline-forming foods will support harmony in the body, keeping the digestive and nervous systems strong.


Especially first thing in the morning, when our stomachs are basically empty, it can be very beneficial to start the day with an alkaline-forming drink. Lemon also boosts immunity with vitamin C and potassium, helps keep your skin clear and aids in digestion. Adding ginger to the alkaline-forming lemon juice packs an additional punch to the drink. Ginger stimulates digestion and can help reduce nausea. It also improves circulation in the body and has been shown to reduce inflammation.


One of the great things about introducing this cleanser into your daily routine is that it can be modified or tweaked to support your personal health needs. Adding cayenne to the mix will help boost your metabolism, and it works as a decongestant and a pain reliever. Turmeric can be added for powerful anti-inflammatory effects. Honey is also a great addition, simultaneously balancing out the sour taste of the lemon while adding antimicrobial, antiviral and antifungal properties to the drink.


Time: 5 minutes


Ingredients:

1 cup warm water

½ lemon, juiced

1 TB grated fresh ginger


Optional extras:
¼ tsp ground cayenne

1 TB grated fresh turmeric

½ ts raw honey



To make:

1. Boil water and pour it in a mug or glass.

2. Squeeze in the lemon juice.

3. Add the grated fresh ginger and stir. Add any of the optional extra ingredients and stir those in as well.

4. Drink first thing in the morning every morning for the best results.

New York Sports Acupuncture

Bishara Wilson, DACM, L.Ac.

www.NewYorkSportsAcupuncture.com

888.375.5444

Ginger and Its Uses in TCM

Ginger and Its Uses in TCM

Ginger is a common spice once considered a luxury. Ancient Chinese and Indians used the root of the ginger plant as a tonic to treat various common ailments. Ginger originated in Southeast Asia, but since then it has been widely cultivated all around the world. At its height in popularity during the 14th century, ginger cost about the same as a piece of livestock. Today, ginger can be found in almost every local grocery store and is used worldwide.


So what makes ginger such a special herb? Its versatility. Ginger can be used for many different issues. The dominant property of ginger is that it is warming. Some people associate this with being spicy. The truth is, after a person eats ginger, the body will feel a little warmer. Over time, eating ginger daily can actually increase the body temperature. This is great for those who suffer from blood deficiency and a feeling of constant cold. This also helps people who suffer from aches and pains that flare up during the cold weather.

Ginger is frequently used to help treat digestive problems. It can effectively reduce nausea, whether it’s from morning sickness or chemotherapy. Because of its warming properties, it also aids in stimulating digestion. Grating ginger and adding it to water daily can be very beneficial for the digestive tract.


Another way ginger is used is to help treat colds or the flu. Combining ginger with scallions and making a hot water broth can help kick out a cold quickly. The combination of scallions and ginger will heat the body up, making you sweat a little. This may be just what is needed for sweating out the infection.

Ginger can also be used to treat food poisoning or dysentery. Ingesting ginger increases the secretion of gastric juices. This helps the body digest food more quickly. Ginger also creates an inhospitable environment for toxic bacteria in the gut. By increasing digestion, the toxins can be excreted quickly.


Pain and inflammation are rampant in the world today, but ginger can provide some relief. Studies show ginger consumption can reduce muscle aches and pains. Ginger has also been used in studies on cancer, showing decreased inflammation in the body.


One last way ginger consumption can benefit the body has to do with the cardiovascular system. Ginger has been shown to reduce cholesterol, which can lower the incident of heart attacks.


Ginger is used frequently in many of the herbal formulas Chinese medicinal practitioners prescribe. If you or somebody you know suffers from any of the aforementioned conditions, it might be a good idea to consider using ginger. 

New York Sports Acupuncture

Bishara Wilson, DACM, L.Ac.

www.NewYorkSportsAcupuncture.com

888.375.5444

Research Update: Acupuncture for Respiratory Issues

Research Update: Acupuncture for Respiratory Issues

A study published in the Journal of Alternative and Complementary Medicine saw the efficacy of acupuncture treatments improve the respiratory status of patients on prolonged mechanical ventilation. The patients involved in the study were in critical care and treated with acupuncture four times a week. Of the 16 participants, 11 were successfully weaned off of mechanical ventilation once acupuncture treatments began. All factors evaluating the patient's breathing showed improvement. This study shows regular acupuncture treatments can be beneficial to those suffering from both acute and chronic respiratory issues.

Respiratory issues and the deaths associated with them have shot up tremendously over the past 35 years in the United States. The number of deaths from chronic respiratory illnesses jumped from 41 in 100,000 in 1980 to 53 in 100,000 by 2014. COPD or chronic obstructive pulmonary disease is the leading cause of respiratory deaths, but other ailments like asthma, interstitial lung disease and pneumoconiosis are also contributors to the aforementioned numbers. In many cases, symptoms are merely masked or managed through the use of pharmaceuticals. But there are alternatives like Traditional Chinese Medicine that can address both the symptoms and the root causes of the disease.

Traditional Chinese Medicine uses a holistic approach to the body. Everything exists within the circle of nature according to TCM theory. Balanced elements lead to a harmonious life and a balanced body, mind and soul. TCM also considers how the psyche affects the physical body, making emotional wellness just as important as physical health.


In Traditional Chinese Medicine, every organ is associated with a series of properties. These associations provide clues that help the TCM practitioner locate the root of the physical problems, while guiding them through the treatments. The associations of the lungs include the emotion of grief/sadness, the season of fall, the color white and the pungent flavor. When the body is imbalanced, disease or illness my take root. Traditional Chinese Medicine views this as an imbalance of vital energy. The energy of the lungs is extremely important to all aspects of human life.


The lungs are known as the Prime Minister in TCM and as such, they control breath and energy, while assisting the heart with the circulation of blood throughout the body. Without energy, the blood will not flow causing illnesses. The lungs also control the skin, which breathes through the opening and closing of the pores, thus helping regulate body temperature. This is done through both perspiration and shivering.


Acupuncture can be a great asset in balancing the energy of the lungs. The function of the lungs is to descend and dispense energy downwards and to dissipate it outwards. Acupuncture points on the body, when stimulated, can greatly improve the flow of lung energy, while opening up the airways and increasing the uptake of oxygen within the cells of the whole body. Acupuncture also helps relax the muscles associated with breathing, allowing lung energy to flow properly. This is what is commonly known as gasotransmitter therapy. Gasotransmitter therapy allows for the proper exchange of oxygen, carbon dioxide and nitric oxide between all the cells in the body. When this happens effectively and efficiently, disease is less likely to occur.

Ask me to find out more about how acupuncture can help you with any respiratory issues you might have.


New York Sports Acupuncture
Dr. Bishara Wilson, DACM, L.Ac.
www.nysportsacu.com
888.375.5444

CITATION: https://www.liebertpub.com/doi/abs/10.1089/acm.2017.0365

Patient Help Sheet – Respiratory Issues

Patient Help Sheet – Respiratory Issues

Our lungs are incredibly important. Without properly functioning lungs, we cease to exist. In the United States alone, nearly 200,000 people die every year from forms of respiratory disease. Respiratory diseases include both acute and chronic conditions, everything from the flu to emphysema. While many of these ailments can be prevented, there are others not avoidable due to things like genetics.

In Traditional Chinese Medicine (TCM), the lungs play a very strange role because they are considered the most external of the internal organs. With every breath taken, the lungs come into contact with the outside world. Also, any part of the body that has anything to do with breathing can be considered part of the respiratory system. This includes the nose, bronchi, sinuses, the diaphragm and even the skin, to some degree.

What’s nice about TCM, is it approaches the treatment of any condition on a very individualized basis. Every person gets a different treatment protocol depending on their symptoms and diagnosis. There are also accessory modalities like cupping that can help pull toxins out of the lungs and herbal formulas that can be added to treat almost any respiratory condition. Here are some ways that TCM can help those suffering with respiratory issues.

Acupuncture for Respiratory Issues: Acupuncture helps build or tonify the energy within the respiratory system. This energy is called Qi (pronounced “chee”). When lung Qi is strong and the body is balanced, then respiratory issues rarely become an issue. Acupuncture stimulates blood flow which carries oxygen to every cell in the body. The increase blood flow boosts the immune system, dilates the bronchioles and produces anti-inflammatory agents that help improve breathing by relaxing the muscles.

Acupuncture Points for Respiratory Issues:

· Kidney 27 – This point is located bilaterally on the chest, just below the collarbone. Kidney 27 is used to open the lungs, reduce coughing and encourage full breathing.

· Lung 5 – Lung 5 is located at the end of the outer crease of the elbow, just to the outside of the tendon. This point opens up the airways and the throat, while reducing coughing and wheezing.

· Ren 17 – This point is located in the middle of the chest, midway between both nipples. It is used to open the chest, loosen up congestion, stop coughing and encourage full breathing.


Chinese Herbals Formulas for Respiratory Issues: Combinations of herbs, known as formulas are used frequently in TCM. One of the most commonly used individual herbs is Wu Wei Zi, also known as Schisandra. This herb is used to treat asthma, wheezing, and boost immune function.

A popular formula choice of TCM practitioners is Bi Yan Pian. This formula works to clear the nasal passages and it usually accomplishes this within five days to a week. The herbs in Bi Yan Pian work to disperse wind, expel toxins, relieve inflammation and dissolve phlegm.

Nutrition for Respiratory Issues: For the lungs and respiratory system to be strong, they need proper nourishment, just like the rest of the body. Certain foods are good for increasing immunity, while also opening up the lungs and increasing circulation. Foods like garlic and onions reduce inflammation and fight off infections. Chili peppers open up the nasal passages, stimulating the mucus membranes and fighting invasion of nasty bacteria and viruses. Carrots and pumpkin are rich in vitamins A, C and lycopene. All of these vitamins affect lung health by lowering the chances of developing lung disease.

As you can see, TCM is a great way to deal with respiratory issues. If you are having difficulties dealing with these types of conditions, contact me and we will see what we can do to get you back on track. 888.375.5444


New York Sports Acupuncture
Dr. Bishara Wilson, DACM, L.Ac.
www.nysportsacu.com
888.375.5444



CITATIONS:
https://sunwarrior.com/healthhub/foods-for-lung-health

https://www.modernacupuncture.com/news/2017-07-05-breathe-deeply-acupuncture-for-respiratory-issues-allergies-45

https://www.acufinder.com/Acupuncture+Information/Detail/Energetics+of+Foods+for+Health+and+Healing+-+Part+II

https://www.livestrong.com/article/69650-chinese-herbs-strengthing-lungs/

http://www.modernreflexology.com/acupressure-points-to-treat-lung-diseases/

http://acupuncturewellness.net/respiratory-diseases-and-chinese-medicine/

http://www.touch2cure.com/acupressure-points-for-asthma/

Research Update: Herbal Medicine and De-congestion

Research Update: Herbal Medicine and De-congestion

A study published by the National Institute of Health looked at the use of Chinese herbal formulas in conjunction with conventional medicine for the treatment of chronic rhinosinusitis. The study surveyed 4,294 patients who utilized Traditional Chinese Medicine and of these, nearly 97 percent received herbal remedies. The most commonly prescribed herbal formula for this condition was Xin Yi Qing Fei Tang. While the study did not look at the outcome of the use of the herbal remedy, it is conclusive more people are turning to alternative medicine in order to treat everyday problems like congestion.

Congestion of the chest and sinuses is something everybody has experienced at some point during their life. It can be caused by allergies, the common cold or even changes in the weather. Regardless of the cause, it makes life difficult when we are unable to breathe properly. Many people reach for over-the-counter decongestants as a first line defense. But there are side effects to be aware of when using anything synthetically made in a lab.

Natural remedies, like Traditional Chinese Medicine (TCM), are safer and can generally be used long-term without the side effects. An estimated 30 million people suffer with sinus problems, and congestion is one of the top symptoms associated with sinus issues. Most people who suffer with sinus issues have them for the majority of their lives. This is because once the problem has been cleared up using conventional medications or treatments, the sinus cavities themselves have not been completely drained and the body still sees the remaining mucus as a foreign invader it must attack.


This is where Traditional Chinese Medicine surpasses conventional medicine. TCM addresses the symptoms and the root of the problem. So not only will the congestion be targeted, but so will be the cause of the congestion. Too much sugar causing excess phlegm? chronic allergy flare ups? Weak lungs due to asthma or COPD preventing you from expelling the pathogens? All of these things can lead to chronic congestion and TCM can help.


TCM uses many tools to treat congestion. The two most commonly used are acupuncture and herbal formulas. One of the most commonly used herbal formulas is Cang Er San. This formula contains xanthium fruit, magnolia flower, angelica root and mint. If yellow mucus is present, then cooling herbs like honeysuckle flowers and Scutellaria root are added to address the excess heat. But the base formula unblocks the nasal passages, reduces inflammation and expels toxins, all of which lead to congestion.


Another popular choice of TCM practitioners is Bi Yan Pian. This formula works to clear the nasal passages and it usually accomplishes this within five days to a week. The herbs in Bi Yan Pian work to disperse wind, expel toxins, relieve inflammation and dissolve phlegm.

Ask me to find out how Traditional Chinese Medicine can help you with any respiratory and congestion issues you might have.

New York Sports Acupuncture
Dr. Bishara Wilson, DACM, L.Ac.
www.nysportsacu.com
888.375.5444


CITATION:
https://www.ncbi.nlm.nih.gov/pubmed/25511322

Healthy Eating for Winter

Healthy Eating for Winter

Winter, in most places, is a time of colder, shorter days. So naturally, when there is less reason to be outdoors, the body tends to want to stay inside where it is warmer. The body’s metabolic rate will be slower, which means eating foods full of sugars can become detrimental over time. When the metabolic rate slows, the body naturally holds onto fat, and we gain weight. Just as most animals hibernate throughout the colder winter months, so too should human beings take the information being given, and use it accordingly.

According to Traditional Chinese Medicine, winter is a time of preservation and building up strength for the spring. Winter is a time when the kidneys are highly active. They have functions that help the body preserve energy. Foods loaded with salt can actually burden the kidneys, and cause them to work overtime. This can lead to kidney disease or kidney failure when done for many years.

Tonics are what should be primarily eaten during the winter months according to TCM. Most tonics include warming herbs, fatty foods, and meats. The human body is designed to absorb these rich foods especially well at this time of year. By tuning into nature, humans can be guided toward the proper nutrients. Since fruits are not usually abundant during the winter months, it makes sense we should not be eating large quantities of them. Foods such as fruits, salads, and raw foods can deplete the immune system because it will have to work overtime to warm the body. If a person has a dislike of cold weather, joint aches and pains, sore low back or catches cold frequently, then there is too much of an imbalance, and that person may be consuming too many cold foods.

It is recommended to eat warming foods during the winter months. Foods that will strengthen the kidneys, blood, and Qi (pronounced “chee”), which is sometimes considered our inner form of energy. Foods that would be best include root vegetables, dark leafy greens, black beans, oats, quinoa, pumpkin, kidney beans, and walnuts. Fruits can be warmed by adding spices like cinnamon, so they don’t tax the system too much. Herbs such as ginseng, garlic, onion, ginger, parsley, and basil all have warming properties too that can be used when cooking.

Soups and stews are particularly good to eat at this time of year. Those that utilize bone broth as a base can be very tonifying. These types of foods help warm the body’s core and keep us fully nourished. Cooking should be for longer periods over low heat using less water. This will infuse the food with heat and lasting nourishment.

TCM nutritional therapy is a very important component of the medical system. The food consumed can have profound effects on the body that affect our health and well-being. Along with paying close attention to the foods that are abundant during the seasons, it is also recommended that locally grown foods be utilized. This may help decrease the possibility of allergic reactions.

To find out more about how Traditional Chinese Medicine can help you, contact your local acupuncturist or TCM practitioner. They should be able to guide you along your wellness journey.


New York Sports Acupuncture

Bishara Wilson, L.Ac., MSTOM, C.SMA

www.nysportsacu.com

888.375.5444

Acupuncture for Addiction

Acupuncture for Addiction

Addiction is defined as the compulsive physiological need for and use of a habit-forming substance, which means addiction can come in a lot of different forms.  People can be addicted to illicit drugs like heroin just as easily as they can be addicted to sugar. But for the purpose of this article, let’s stick to illicit drugs and alcohol.  

According to the Health Services Administration, 23.5 million people ages 12 or older have needed treatment for drug or alcohol addiction. And the treatments provided aren’t guaranteed, nor are they always easy. Luckily, there are alternative treatment options that can help.

          

Acupuncture is based on the correlation of individual locations and energetic meridians found in and on the body. For addiction, micro-acupuncture has been used with good results. Micro-acupuncture uses points on a small part of the body, like the ear, that also show correlations with balancing and restorative functions.

Auricular acupuncture is probably the most common technique used when treating addiction. There is a specific protocol utilized for treating addiction. It is called the NADA protocol. NADA stands for National Acupuncture Detoxification Association.  NADA was established in 1985 to promote education and training. The NADA protocol utilizes five specific points in the ear that not only address substance abuse, but also the emotional, physical and psychological attributes involved in addictions. This five-point protocol allows one practitioner to treat many patients at a time, making it more time-effective, as well as more cost-effective.

The NADA protocol consists of five specific points, the sympathetic point, Shen Men, the kidney point, the liver point and the lung point. The sympathetic point balances the nervous systems and has a strong analgesic effects. Shen Men has a relaxing effect and helps alleviate anxiety and nervousness that may accompany withdrawals. The kidney point boosts the source energy of the patient while helping to resolve fear and increase willpower. The liver point promotes the repair of the liver and aids in resolving anger and aggression. The lung point strengthens the immune system and accelerates detoxification. It also helps addicts deal with grief and letting go.  When somebody is going through the initial detoxification process, it is important to receive acupuncture treatments daily until you are able to remain clean.

          

Acupuncture provides a solid foundation for recovery and rehabilitation. It is a supportive component of addiction treatment as well as a tool enabling addicts for a normal life after rehabilitation. Acupuncture works to enhance overall functioning in several ways. Because it is nonverbal, it helps reach patients that are resistant to change. It has been shown to reduce anxiety and agitation. And it helps develop an inner meditative state in those who are fearful or severely troubled.

          

Acupuncture for addiction and substance abuse offers a proven method of assisting people in the process of recovery without any side effects. Acupuncture provides relief of anxiety, depression, cravings and other withdrawal symptoms.  Freedom from addiction is just a phone call away.

New York Sports Acupuncture

Bishara Wilson, L.Ac., MSTOM

888.375.5444

www.NewYorkSportsAcupuncture.com

How Acupuncture Can Safely Help With Allergies and Asthma

How Acupuncture Can Safely Help With Allergies and Asthma

Do you suffer from allergies or asthma? If so, you aren't alone. It's estimated that more than 26 million Americans have the chronic inflammatory disease asthma, and more than 50 million Americans have nasal allergies. While most people resort to harsh prescription drugs to treat these conditions, a safer and more effective solution may lie in the Traditional Chinese Medicine (TCM) acupuncture.

Some people might turn your head at the thought of treating asthma by placing small needles under your skin. However, this ancient practice is believed to be effective in the treatment of numerous respiratory disorders, including asthma. The World Health Organization (WHO) even listed asthma as being “a condition for which the therapeutic effect of acupuncture has been shown but for which further proof is needed.” This doesn't necessarily mean that acupuncture will cure your asthma, but it can help alleviate the symptoms and reduce the frequency of flareups.

Acupuncture involves the placement of fine needles in specific points of the body, known as acupuncture points. The idea behind this practice is that placing the needles in these areas will restore the body's flow of energy (Qi). When Qi becomes stagnant, it leaves the individual susceptible to disease and illness, which is why it's important to keep it moving throughout the body. Professional acupuncturists often treat asthma by using acupuncture points found in the Lung, Stomach and Kidney meridians.

Of course, acupuncture may also help those who suffer from allergies. Allergies are the result of the immune system's wrongful identification of what it believes to be a foreign invader. When you are exposed to an allergen, for instance, your immune system may view the substance or pathogen as being a foreign invader, at which point it responds by manifesting symptoms like sneezing, runny nose, itchy eyes, etc.

By restoring the body's Qi, the immune system is given a helpful boost of energy that allows it to properly identify what's a foreign invader and what's not.  Whether your allergies are minor or severe, you should consider seeking the services of an acupuncturist. It's a safe and painless process that can reinvigorate your body and mind, alleviating the symptoms of both allergies and asthma. A study published in the journal Annals of Internal Medicine found acupuncture to offer greater relief of allergies when compared to both antihistamines and sham acupuncture.

Give me a call today to learn how you can get back on track to better health!

Bishara Wilson, L.Ac., MSTOM, C.SMA

New York Sports Acupuncture

(888) 375-5444

www.newyorksportsacupuncture.com