Tuesday, August 31, 2021

Transitioning to Autumn



Transitioning to Autumn

 

With autumn approaching and the beginning of the yin cycle, the energy of plants is moving down into their roots, helping the body become aware of the energy of the season. This season is a time for the body to begin gathering energy for the colder months to come.


The lungs and large intestine are the organs associated with fall. The lungs are responsible for the circulation of Qi (the body’s natural flow and circulation), and are also very susceptible to cold and illness. For this reason, it is important to stay healthy and warm during the season. If the Qi circulation is weakened, muscles will not be able to warm the body properly.

 

Autumn Foods:

Vegetables of autumn like carrots, sweet potatoes, spinach and kale can help purify and protect your body against free radicals. These color-rich vegetables are packed with beta-carotene, which then turns into vitamin A. Vitamin A is essential for our immune system, especially as the cold and flu season rolls in. These vegetables can also strengthen your lungs and large intestine to fight illness.

 

Vegetables to cook with:

      carrots

      winter squash

      pumpkin

      broccoli

      parsley

      kale

      turnip greens

 

Autumn weather becomes more yin, calling for warming dishes. Foods to cook that are in harmony with the season include more sour foods, as well as foods rich in protein and fats.

 

Sour/pungent foods to cook with:

      sourdough bread

      sauerkraut

      adzuki beans

      yogurt

      rosehip tea

      ginger

      garlic

      horseradish

 

Some find it hard to let go of summer, with the longer days and warm air transitioning into the crisp and shorter days of fall. Acupuncture not only helps the body physically, but mentally as well. Fall is a great time to see an acupuncturist as your body and mind adapt to the changing of the season.


Give your acupuncturist a visit to prepare for the new season ahead and to stay in good health!

 

Sources:

https://www.acufinder.com/Acupuncture+Information/Detail/Enjoy+the+Energy+of+Fall+Autumn+and+Traditional+Chinese+Medicine

 

“Practical Chinese Medicine” Penelope Ody

2 comments:

  1. Herbal Treatment for Bell’s Palsy efforts on fighting anxiety, aggressive active worms, and activating a reply in the spoiled nerve tissue to heal itself. Natural Remedies for Bell’s Palsy Herbal Treatment. However, an initial natural way may benefit Bell’s palsy patients. Natural Treatment for Bell’s Palsy options for fast recovery.

    ReplyDelete
  2. Apple cider vinegar has been used as a people Natural Remedies for Actinic Keratosis to treat skin problems like acne, eczema, and psoriasis. If you’re looking to treat your AK to use best Herbal Supplement for Actinic Keratosis, it’s hard to find one more potent than olive leaf extract. Dandelion root may be useful in Treneton, treating actinic keratosis, as well.

    ReplyDelete