4 Meridian Yoga Poses to go with Acupuncture
Meridian Yoga
is a form of yoga that actively works with the same meridian system as
acupuncture. This form of yoga uses poses to activate and balance energy in the
14 meridian paths. These meridian paths are known as the energy pathways in
Traditional Chinese Medicine (TCM), they allow your body and energy to flow and
function properly. Meridian Yoga will improve the function of your organs and
allow your body to be in its healthiest state physically and mentally. Below
are a few of many yoga poses that can increase your energy flow.
1. Downward dog
In your yoga practice, downward dog can always be the home base pose. It
is a staple that can be used in almost every yoga practice.
This pose
focuses on the arms and shoulder meridians, which can improve heart and lung
function. Increased function of these organs can help fight against allergies,
viruses, anxiety and trouble sleeping.
Downward dog can also help digestion and allows for increased blood
flow.
2. Warrior II
Warrior II focuses on the lymphatic system and the hips and knees. The
emphasis on these joints are related to the gall bladder, spleen and stomach
meridians. These organs help the lymphatic system by increasing digestion and
immune fluid.
3. Wheel and other backbends
Wheel and other backbends can effectively and sometimes very intensely
stretch the stomach and spleen meridians. This pose can help prevent your body
from acid reflux, heartburn and other stomach issues.
4. Tree pose
Tree pose is a standard balancing pose that can be adapted based on your
skill level. It focuses on the small intestine meridian and increases abdominal
circulation. Tree pose can also calm and relax the mind and nervous system,
bringing more self-awareness.
Contact me to
learn more on how yoga and acupuncture can pair together and begin a path to
better health!
Bishara Wilson, L.Ac., MSTOM, C.SMA
New York Sports Acupuncture
(888) 375-5444
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