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Ways to Prepare For Seasonal Changes
As
the transition from summer to fall begins, changes start to happen externally
as well as internally. The days become shorter and the air gets cooler; our
bodies change to adapt as well. Here are three ways to prepare for the fall
season ahead along with the beginning of the yin cycle.
1.
Let go of negativity
The
autumn season represents the time when the lungs and large intestine are of the
utmost importance. This season is especially an important time to let of
negative energy in your life.
Negativity
doesn’t just affect your psychological health but your physical health as well.
You can help get rid toxicity in your life by being aware of the causes and
surrounding yourself with positive energy and people who make you happy.
2.
Spend time outside
Because
fall is focused on the lungs, spending more time outside can help strengthen
this organ and increase your immune system as cold and flu season starts to
emerge.
Spend
time in nature away from city pollution where you can breathe clean, cool air.
Autumn time is the perfect opportunity to do this and refresh and strengthen
the lungs.
3.
Acupuncture
Acupuncture
treatment can help you physically as well as mentally prepare for the change in
seasons.
Some
find it difficult to let go of the summer season and transition to shorter,
cooler days. Acupuncture can ease this transition and make sure your body and
energy are flowing properly.
Bishara Wilson, L.Ac., MSTOM, C.SMA
New York Sports Acupuncture
(888) 375-5444
Sources:
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