5 Ways to Eat Without Overeating this Holiday Season
Moderation
We’ve always the heard the saying to enjoy everything in
moderation, and that is definitely true when it comes to holiday foods. Don’t
try to deprive yourself during the holidays, it most likely won’t go over well.
Having an extra holiday treat here and there won’t kill you. You’re allowed to
indulge a bit, just keep portions small when it comes to holiday desserts and
make sure you limit how often you eat them. Going the whole season without any
treats is cruel and will most likely end in binging later, so have your guilty
pleasures, just keep them in moderation.
Watch the alcohol
The holidays are a time for celebration, which most likely means
more alcohol. Not only does alcohol add on empty calories, but can also lead
you to eating more while drinking. If you are at a gathering, limit yourself to
one or two drinks to cut down on the unhealthy cravings you might be feeling
afterward.
Focus on the protein
Protein-packed foods are a great way to fill up without adding a
lot of sugar and empty carbohydrates. Pack your plate with low-fat meats like
turkey and chicken. If you’re vegetarian, eat more of the vegetable based
protein than the side dishes that are most likely to be sugar and carbohydrate
heavy.
Fill up on the water
Don’t forget about water! The holidays are an easy time to drink
more sugary beverages than normal. Substitute drinks for water, and drink a lot
of it. Not only is water essential for your health, but drinking a glass before
a meal can fill you up more as well, preventing you from overeating.
Take your time
Eating too fast is one of the easiest ways to overeat. When you
don’t give your body the chance to digest food and feel full before you stop
eating, chances are you’re going to end up eating more than you want. Eat
slowly and enjoy each bite to give your body a chance to catch up. This way,
you’ll end up getting full faster and eat less.
Give me a call today to schedule a complimentary 15 minute health evaluation.
Bishara Wilson, L.Ac., MSTOM, C.SMA
New York Sports Acupuncture
(888) 375-5444
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