7 Tips to be Stress-Free During the Holidays
Keep a routine
It is especially easy to lose your normal routine during the
holidays due to festivities and the special occasions that tend to happen this
time of year. Don’t abandon your healthy habits, keep your usual routine of
diet and exercise, which is especially important when holiday foods and drinks
come around. Try keeping a calendar to keep better track of your schedule.
Prioritize
It is easy to take on too much during this time of year. On top of
your normal schedule, there is the obligation to see family, attend gatherings
and gift-giving. You can only do so much! Prioritize and don’t be afraid to say
no if you simply don’t have enough time to commit to something. The holiday
season is busy and overwhelming, but it doesn’t have to be.
Watch the wallet
There is nothing that will stress you out more in the long run
than spending too much money during the holidays. Make a budget and stick with
it. It is incredibly easy to overspend during this time. Budget and allow
yourself to spend a certain amount for the entire season, you’ll thank yourself
after the holidays are over.
Make time for yourself
Although it is the season for giving, make sure to make time for
yourself too. It can be stressful and overwhelming when you try to constantly
please others. It is ok to say no to events that you may feel obligated to go
to. One of the most important ways to stay stress-free this season is to give
yourself time to relax. Do yoga, read or any other activity you like to do to
relax.
Try acupuncture
There is no better time than now to try acupuncture. If you are
feeling under the weather, stressed and not at your best health, acupuncture
can help. Acupuncture can help lower stress levels, boost your immune system
and leave you feeling relaxed. Give it a shot!
Give Back
Volunteer at your local food back or donate to a clothing drive.
Giving back to the community is always important, but especially during the
holidays. Spending time helping out doesn’t just help others, but can benefit
you as well.
Don’t sweat the small things
Holidays are meant for family, friends and for celebration. Don’t
sweat the small stuff. This is a time to relax and be thankful for the people
in your life. Material objects come and go, but relationships will be there and
are the most important thing of all. Put your job and your stress on the
backburner for a bit and enjoy the people who mean the most around you.
Give me a call today to schedule a complimentary 15 minute health evaluation.
Bishara Wilson, L.Ac., MSTOM, C.SMA
New York Sports Acupuncture
(888) 375-5444
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