7 Steps to Detox After the Holidays
Get rid of leftovers
The holidays bring delicious homemade food, and along with that
come the leftovers. Holiday leftovers can be just as good as when you cook the
meal the first time and become a tempting go-to snack. Time to let go. Toss the
leftovers, they most likely aren’t the healthiest dishes and it’s time to start
fresh.
Stay hydrated
Most Americans do not drink enough water, and there is no better
time to start than now! Fill up your glass at least 8 times a day. Some find it
easier to carry a water bottle throughout the day to remind yourself to keep
hydrated. Staying hydrated can flush out toxins and detox your body, as well as
keeping you feeling good.
Hit the gym
Sweating is another great way to flush out toxins. Exercise has
many health benefits long term and short term. Find just 30 minutes a day to
get some form of exercise, whether it’s going on a run, yoga or simply going
for a walk. Getting your body moving is important for your metabolism as well
as overall health.
Ditch the sugar
The holidays are a notorious time that the sugar intake starts
ramping up. Now that they are over, it’s time to remove added sugar to your
diet. Limit how often you eat dessert and when you do, eat in moderation.
Replace sugary foods with natural sweet foods like fruit. Fruit can fix your
sweet tooth and also give you a boost of vitamins.
Drink green tea
Green tea is packed with antioxidants and nutrients to help your
body get back on track. It is one of the healthiest beverages you could choose,
it can act as a replacement for coffee, lower your risk of cancer and protect
your brain as you age.
Acupuncture
Acupuncture and Traditional Chinese Medicine believe in addressing
the body as a whole when illness arises or the body is run down. Because of
this, acupuncture treatment works by returning the body back to balance and
restoring its natural energy. Certain acupuncture points can detoxify important
organs like the kidneys, colon, lungs, liver and skin.
Relax
Don’t forget to relax and give yourself some downtime. The holidays
are hectic and stressful, which can lead to bad habits and bad eating. Give
yourself some time now that they are over to relax. Find activities you enjoy
and make sure you make time for them every week. Detoxing is not just for
improving your body physically, but mentally as well.
Give me a call today to schedule a complimentary 15 minute health evaluation.
Bishara Wilson, L.Ac., MSTOM, C.SMA
New York Sports Acupuncture
(888) 375-5444
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