Heart Healthy Tips to Reduce Stress
In this fast-paced world we find it’s pretty
hard to slow down. Everyday stressors are the norm and although some stress is
good, too much can hurt the body not only mentally but physically as well.
Work, family, finances and everything in between can start to take a toll on
your health. Below are tips that not only help to reduce stress but are good
for heart health as well.
Exercise
Not only is exercise a good way to relieve
stress, but is great for strengthening the heart as well. Try getting some sort
of physical activity for at least 30 minutes a day. Focus on activities that
get your heart pumping. Exercise will reduce your stress and improve your
overall health short term and long term.
Give yourself a break
It is easy to forget to give yourself time to
relax when you’re busy taking care of others. Schedule time devoted to yourself
and what relaxes and makes you happy. Go for a walk, read a book or take a
bath. These activities can calm you and clear your head.
Meditate
Meditation and deep breathing has the power to
slow your body and mind down. Try meditating for even just five minutes a day.
Practice deep breathing to help lower your heart rate. When you’re feeling
overwhelmed and handling too much, meditation is a great way to slow down.
Break your habits
Consistent stress can lead to unhealthy habits
such as drinking too much alcohol and smoking. Although you may feel these
substances help you cope in the moment, the long term damage far outweighs the
short term benefits. Both smoking and alcohol can cause heart damage. Turn to
alternatives if you’re reaching for a cigarette or a drink and reach out to
family and friends to help you break the habit.
Acupuncture
Acupuncture is an effective alternative medicine
that can help improve heart health as well as lower stress. By the specific
placement of needles on acupuncture points, the treatment works to treat the
entire body back to optimal health. Acupuncture can help reduce blood pressure,
decrease stress and improve sleep.
Massage Therapy
Massage therapy is another alternative treatment
that is beneficial in lowering stress. The treatment has been shown to reduce
heart rate, lower blood pressure and increase blood circulation. Through manual
manipulation, massage can relax not only the body but the mind as well.
Let go
It can be hard to accept that things in life
don’t go exactly as planned. Practice letting go of what you can’t control and
accepting that the future is unknown. It is easy to stress about the future.
Remind yourself to live in the moment.
Bishara Wilson, L.Ac., MSTOM, C.SMA
New York Sports Acupuncture
(888) 375-5444
Sources:
- http://bit.ly/1ZTGRxM
- http://bit.ly/1IW5Tbi
- http://bit.ly/1ZiH4xy
- http://bit.ly/1ZiH4xy
-
http://bit.ly/1OGC3rE
No comments:
Post a Comment