6 Healthy
Foods for the Heart
Changing the way you eat is one of the best ways to improve heart
health. By making an active choice to improve your lifestyle, you can see your
heart health improve greatly as well. Below are superfoods to incorporate into
your diet.
Salmon
Salmon contains omega-3 fatty acids, which have been shown to help
decrease the risk of an irregular heartbeat, lower plaque build-up in the
arteries and decrease triglycerides, the main type of fat in our bodies. It is
recommended by the American Heart Association to eat salmon or other fatty fish
at least twice a week.
Potatoes
Believe it or not, potatoes can be very beneficial for heart
health. Potatoes are packed with potassium and fiber, which can help lower
blood pressure and risk for heart disease. As long as they are not fried,
potatoes can be a great food option.
Nuts
You can’t go wrong with nuts. Almonds, walnuts, pistachios,
peanuts and macadamia nuts are rich with fiber and vitamin E, which helps lower
cholesterol. Don’t be skeptical by the high fat content of nuts, those who eat
nuts regularly have been shown to be leaner than those who don’t. Walnuts among
other nuts also contain high amount of omega-3 fatty acids.
Green Vegetables
There are many benefits to vegetables such as broccoli, spinach and
kale. These vegetables can especially help your heart because of the high
amounts of vitamins, minerals and carotenoids, which act as an antioxidant.
Including green vegetables into your diet every day not only can improve
overall health but give the heart a boost.
Avocado
Avocados are packed with monounsaturated fats that can help lower
the risk of heart disease and help control cholesterol levels. This fruit is
also rich in antioxidants and potassium, making it a superfood that can be
easily incorporated into meals.
Oatmeal
Oatmeal is not only practical and affordable, but high in soluble
fiber, which can help lower cholesterol. Choose oatmeal or plain oats with no
added sugar. Make sure to be especially careful with instant oatmeal, which a
lot of times contains added ingredients.
Bishara Wilson, L.Ac., MSTOM, C.SMA
New York Sports Acupuncture
(888) 375-5444
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