6 Ways to Improve/Maintain Youthful Skin
Green tea - Green tea is packed with antioxidants and
anti-inflammatory properties that help sooth and reduce redness in the skin.
Some experts believe green tea can help reduce collagen destruction that leads
to wrinkles. Try starting with even just one cup of green tea a day so increase
your antioxidant intake.
Vitamin C - Topical vitamin C applied to the face has
been shown to increase collagen production and protect against UV rays. When L
- ascorbic acid, a type of vitamin C, is used, research showed the vitamin can
improve pigmentation as well as inflammatory skin issues.
Reduce stress -Stress is not only felt mentally, but
physically as well. Stress can cause breakouts due to an increase in hormones,
making the skin oilier and lessening the body’s defense against bacteria. Make
sure to get adequate sleep and give yourself time off for relaxation to calm
the mind and reduce stress.
Monitor sun exposure - It is common
knowledge that high amounts of sun exposure over the years damages your skin
and causes wrinkles. Make sure to always wear sunscreen on your face to protect
against harmful UV rays. Even if it is overcast outside, you are still exposed
to UV rays. It is important to wear a high SPF sunscreen on your face year
round to prevent wrinkles and skin cancer.
Omega-3 fatty acids - Increasing your
intake of omega-3 fatty acids is not only good for overall health, but can also
help reduce wrinkles and keep the skin looking youthful. These fatty acids can
be found in salmon, nuts, seeds, and fish oil supplements.
Acupuncture - Facial acupuncture has become increasingly popular in
the past ten years in rejuvenating the skin. Reports have found facial
acupuncture can reduces lines on the face and leave skin smoother and glowing.
Acupuncture is a natural and non-invasive treatment that does not have side
effects. Treatment can also leave one feeling overall more relaxed and at ease.
Bishara Wilson, L.Ac., MSTOM, C.SMA
New York Sports Acupuncture
(888) 375-5444
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