5 natural ways to improve women’s health
Egg
health
Getting
pregnant can be frustrating when it isn’t happening as easily as planned. There
are many reasons you could be dealing with a difficult pregnancy including egg
health. There are many factors that play into egg health including blood
circulation, stress and hormonal balance. For improving blood and oxygen flow,
try to get some sort of exercise whether it is yoga, running or simply going on
a brisk walk at least three times a week. Ask a massage therapist about
abdominal massage, which can increase blood flow to the reproductive system.
Stress can also play a very important factor in egg health. Find ways to
destress with meditation practices, acupuncture and deep breathing.
Hormonal
balance
Hormonal
imbalances in women are common and can result in weight gain, fatigue, skin
problems, infertility and PMS. Hormones are an important part to our body’s
growth and development, mood, reproduction and metabolism. To keep your body in
balance, avoid high omega-6 polyunsaturated fats that are found in vegetable
oils. Reduce your caffeine intake. Too much caffeine can have a negative impact
on the endocrine system. Most importantly, make sure to get an adequate amount
of sleep each night. When the body does not get enough rest, hormones cannot
regulate.
Breast
health
There
are many reasons that some women have a higher risk of breast cancer including
both genetics and environmental impacts. Research has shown that keeping a diet
of fresh, unprocessed foods can help the health of breast tissue. Chemical
exposure from foods as well as other environmental factors have been shown to
be high in women who have breast cancer. Foods to eliminate from your diet
include highly processed foods, additives, canned foods and soy. Avoiding foods
that are high in hormones and adding foods that are packed with antioxidants
such as berries can help lower your risk of breast cancer.
Metabolism
Many
women feel their metabolism has slowed over the years, making it harder to break
down and burn calories and fat. Try adding more omega-3 fatty acids into your
diet such as salmon and tuna. Omega-3 fatty acids have been found to help
regulate blood sugar and lower inflammation, which can then improve metabolic
function. Increasing strength training can also help give the metabolism a
boost. The more muscle you have, the more your resting metabolism will increase
to burn fat. Lastly, eating breakfast has been shown to give your metabolism a
jump start for the day compared to eating your first meal later in the day.
Immune
health
Don’t
let the cold and flu season get you down this year. There are many natural ways
to boost your immune system to prevent illness and to improve energy levels.
Assess your stress levels and take action if you are feeling stressed and
overwhelmed. Spend some time practicing deep breathing or finding an activity
that you find relaxing. Try adding in more garlic and ginger to your diet.
These natural ingredients contain properties that help boost the immune system
and lower cold and flu symptoms.
Bishara Wilson, L.Ac., MSTOM, C.SMA
New York Sports Acupuncture
(888) 375-5444
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