Skin Brushing

Skin Brushing

There are many daily practices we can incorporate into our lives to help us improve our health. Helping our bodies to detoxify is an important part of any wellness regime. Caring for our skin is one way we can stimulate the body’s natural mechanisms to detoxify.

1.  Starting from the feet, brush the soles as well as the upper side using a long-handled natural brush. Using long, sweeping strokes, brush up the legs, covering all of the skin’s surface area, concentrating on the thighs and buttocks.

2.  Put one arm up in the air, allowing gravity to help drain the lymph to the armpit, and sweep down the arm with gentle strokes, drawing towards the armpit.

3.  Brush the torso by brushing towards the heart, and when doing the lower abdomen, brush up the right-hand side, just on the inside of the hip bone, across the transverse colon beneath the ribs and down the left-hand side, then gently across the pelvic area to complete the circle. Repeat.

4.  When working near the breast area, brush over the top of the breast, always aiming for the armpit – and remember, be gentle over sensitive areas.
Skin brushing should be performed once a day, preferably first thing in the morning or before a bath or shower and on a dry and naked body.

After brushing your body, rinse off in the shower while alternating temperatures from hot and cold. Alternating temperatures will bring more blood to the outer layers of the skin and stimulate blood circulation, further invigorating the skin

Bishara Wilson, L.Ac., MSTOM, C.SMA

New York Sports Acupuncture

(888) 375-5444

www.newyorksportsacupuncture.com