5 Oils and Alternative Treatments for Your Skin
Skin issues can happen at
any age. Whether you have dry, oily or sensitive skin, it can get complicated.
Although there are many
products on the market that promise to “cure” your skin ailments, natural
alternatives have proven to be effective and one of the safest options for skin
treatment.
Here are just a few of the
different oils that are easy to add to your skin maintenance routine and can
help with frustrations you may be facing.
Moringa Oil
Moringa oil has been
around for thousands of years and was originally used by ancient Egyptians.
This oil contains antioxidants and fatty acids that help prevent the skin from
sun damage and aging while being a natural moisturizer.
Argan Oil
Argan oil is used today as
an effective anti-aging treatment. Regular use of argan oil can help tighten
the skin and increase oxygenation and nutrients in the cells.
Rosehip Oil
Because of its high
content of Vitamin C and Omega fatty acids, rosehip oil is an excellent
treatment for restoring the skin and helping heal scar tissue. This oil will
help your skin feel replenished and brightened.
Hemp seed oil
If you struggle with oily
skin and blocked pores, believe or not, this dry oil can help. Hemp seed oil
has a high content of Omega fatty acids that can reduce pore size and eliminate
acne. This oil is also used to treat psoriasis and eczema because of its
anti-inflammatory properties.
Coconut oil
Coconut oil has many uses
and benefits. Not only is it used for skin treatment, but can also be used to
whiten your teeth. If you spend a lot of the time in the sun and have dry skin,
coconut oil can be used to replenish and moisturize your skin. If you’re
looking to whiten your teeth, doing a coconut oil rinse has been proven to
remove bacteria and plaque.
There are other
alternative options to improving your skin beyond what you apply on the
surface. Here are some easy steps to add to your daily routine.
Here are some alternative
treatments for healthy looking skin.
Avoid food allergies: Most
people who have skin issues also have food allergies that can worsen their
skin. Common foods to avoid include gluten, dairy and artificial additives. You
can eliminate each food group one at a time to test if it improves your skin.
Replace meat and dairy: By
replacing these inflammatory saturated fats with unsaturated fats, you will
increase your intake of nutrients that can aid your skin. Unsaturated fats to
add to your diet include avocado, olive oil, nuts and flaxseed.
Probiotics: Taking
a daily probiotic supplement has been proven to reduce symptoms of dermatitis,
a disorder causing itchy, red skin. Probiotics add healthy bacteria to your gut
and improve your digestive tract system, which in turn improves the overall
health and function of your body.
Remove sugar: Remove
sugar and processed foods from your diet. Besides not having a rich nutritional
value, processed foods can affect and worsen allergies and skin disorders.
Herbal tea: Herbal
teas have been shown to reduce inflammation that comes with eczema. Teas to try
include chamomile tea, nettle tea or drinking Aloe Vera.
Acupuncture: Acupuncture
can stimulate the production of endorphins in the body, which then can improve
function of the immune and endocrine systems. Improving these systems can
greatly affect the skin and restore it to better health.
Like most common health
issues, a healthy diet, exercise and reducing stress can be of great help.
Environmental factors can have a large impact on skin and overall health of the
body. By following a daily routine that includes eating natural foods,
exercising regularly and eliminating excess stress, you can see your skin start
to improve as well!
Bishara Wilson, L.Ac., MSTOM, C.SMA
New York Sports Acupuncture
(888) 375-5444
Sources:
http://empoweredsustenance.com/top-skincare-oils/
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