All Revved Up and Can’t Slow Down
What
do you think would happen if you kept your car in park and the engine revving
at 65 miles per hour?
You
guessed it—after a short time your car would break down. If you were lucky, a simple tune-up would fix
the problem. If not, the engine might need to be replaced entirely.
Stress
is a revving engine that, if left unchecked, can wear out the body and mind.
Stress in our professional, personal, financial and social lives can lead to a
variety of symptoms and signs of ill health.
Stress
increases our body’s production of cortisol and adrenaline. These body
chemicals help activate the “fight or flight” response, a normal reaction that
is designed to prepare the body to flee danger or fight an attacker.
Unfortunately, many modern stressors are chronic and end up activating the “fight or flight” response for weeks, months, or years at a time. This long-term activation of the body’s stress-response system can wear down the body and mind, setting the stage for illness and disease.
Unfortunately, many modern stressors are chronic and end up activating the “fight or flight” response for weeks, months, or years at a time. This long-term activation of the body’s stress-response system can wear down the body and mind, setting the stage for illness and disease.
The
good news is that acupuncture and Chinese medicine can be extremely helpful in
reducing symptoms and signs associated with stress in a number of ways:
1) A customized Chinese herbal prescription can help restore internal health and balance, thus “slowing the engine down.”
2) Safe, gentle and effective acupuncture treatments can help “turn off” the fight or flight response and can enable you to feel calmer and sleep more soundly.
3) Suggestions for a healthy lifestyle, including proper nutrition, meditation, rest and exercise, will enable you to maintain health over the long-term.
One of
the unique attributes of Chinese medicine is its holistic approach to health
and well-being. Instead of masking, or only addressing a few symptoms and signs
related to stress, an acupuncturist cares for the whole person, body and mind.
Stop
revving your engine! If you or someone you know is experiencing stress, feel
free to give me a call. For thousands of years acupuncture has helped millions
of people cool their engines before they burned out!
Bishara Wilson, L.Ac., MSTOM, C.SMA
New York Sports Acupuncture
(888) 375-5444
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