Boost It With Ginseng

BOOST IT WITH GINSENG

Ginseng is said to resemble a human body in shape, and it has been used for years in Asia. Recently, it has become a popular item in Western culture. Many claims about this root have been advertised, such as its reputation for extending longevity and its use for stamina and endurance. Let’s look at the types of ginseng and the differences.


There are three main types of ginseng used:

Panax Oriental Ginseng:
This ginseng is stronger than American ginseng. It is used as a general tonic, immune booster, anti-oxidant, anti-cancer herb and to calm the mind. The taste, which in Chinese medicine indicates the organ it benefits, is sweet, slightly bitter and warm. This benefits the heart, spleen and lungs. As it is calming, it also helps relieve heart palpitations and insomnia. 

A main function in Chinese medicine is that this root generates fluids and quenches thirst in heat conditions. Ren shen benefits the “Original Qi,” hereditary energy we are born with and can help rid exhaustion.


American Ginseng:

American ginseng nourishes the yin of the body, especially in cases of the deficiency of yin. When one is deficient in yin, there are signs of heat in the yang that has become more exuberant. This ginseng root also helps fire excess, or exuberance of yang, because it generates fluids and helps dryness, heat, thirst and fever. Its taste properties are bitter and slightly cold.



Siberian Ginseng:

Siberian ginseng is not in the same category as the previous types mentioned. It is a weed, cheaper, and is used in Chinese medicine to help arthritis due to its benefit of dispelling cold and damp from the body, otherwise known as cold bi syndrome.



It is best to see a Chinese medical specialist or another qualified health care practitioner to get ginseng in a formula appropriate for your particular constitution, as ginseng can have serious side effects such as heart palpitations, dry mouth, dizziness, headache, high blood pressure and anxiety. 

There are also possible drug interactions with ACE inhibitors, blood pressure medications, blood thinners, diabetes medications, stimulants and antidepressants. 

Ginseng is best used as a preventative tonic rather than a medicine, as it can prevent a pathogen from leaving the body’s “comfortable house”. 

Your Chinese medical specialist can assess which herb is right for you and how to include it in a formula. It is not advisable to self-diagnose and take new herbs that may harm your health. 

Give us a call for a personalized health evaluation to see if ginseng is right for you.

New York Sports Acupuncture

Bishara Wilson, DACM, L.Ac.

www.NewYorkSportsAcupuncture.com

888.375.5444

3 Steps to Restful Sleep

3 Steps to Restful Sleep

Getting enough truly restful sleep is one of the biggest factors in staying healthy and balanced, mentally and physically. Actually sleeping enough is much easier said than done for a lot of people, though. Our busy lives can prevent us from placing a premium on sleep, and anxiety and a restless mind are commonly linked to poor sleep as well as sleep apnea.


These three suggestions for getting better sleep draw from yogic philosophy and the traditional Chinese medicine practice of acupressure. Each step is a way to calm the mind, slow down the thoughts and foster a more intentional transition to sleep at the end of each day.


1. Legs up the wall pose.

This is a very simple, restorative yoga pose that can be done anywhere you have a blank wall space. To get into the pose, sit down on the floor with one hip as close to the wall as possible. From there, lie down on your back and swing your legs above your hips, so they are supported vertically by the wall and your head is away from the wall, facing the center of the room.

Stay in this pose for as long as feels supportive, anywhere from one to 15 minutes. While you’re here, try to breathe deeply and relax into the posture. Laying with your feet above your head eases the effects of gravity on tired muscles and joints, can help lower blood pressure by increasing the flow of blood toward the heart, and signals to your body that it’s okay to fully relax. Your body also will digest all the food in your system in this position, which can also support you in getting more restful sleep.


2. Equal part breath

Equal part breath, also known as sama vritti pranayama, is a simple, calming breath practice that you will feel the effects of even if you do it for just two minutes before bed.

Sit in a comfortable position where your spine is straight above your hips. It can be helpful to prop your hips up on a blanket or pillow in this pose. You can rest your hands in your lap or anywhere that feels comfortable. Start to inhale for a count of four and then exhale for a count of four. Repeat this a few times, inhaling and exhaling for the same length of time. Then, increase the breath to a count of five. After a few rounds, you can increase to a count of six. Once you have reached a length that feels both deeper than how you normally breathe, but also sustainable, maintain that breath for as long as you want.


3. Spirit Gate acupressure point

This acupressure point is located on the inside of your wrist, in the crease directly below your pinky finger. This point is often used to alleviate stress, over-excitement, anxiety or cold-sweats, all of which can contribute to insomnia or sleep apnea.

Apply mild pressure to the point on your right wrist for one minute and then switch to the left. You can do this before bed, lying in bed before you fall asleep or in the middle of the night to support yourself in falling back to sleep.

New York Sports Acupuncture

Bishara Wilson, DACM, L.Ac.

www.NewYorkSportsAcupuncture.com

888.375.5444

3 Uncommon Cures for Everyday Ailments

3 Uncommon Cures for Everyday Ailments 

Aches, pains, fatigue, constipation, skin tags, stress, anxiety, colds, bad breath, sleep apnea, muscle soreness, etc. The list of the everyday ailments many people face is endless. And the medical profession is cashing in on all of it. Why? Because we’re programmed to believe our family doctor has a pill or procedure for everything. But that’s just not true and more importantly, how many pills are you willing to take every single day? Or how many procedures are you willing to undergo? Pills and procedures have side effects, and some can be quite harmful. 

Many of the pharmaceuticals we’re now familiar with are derived from naturally-occurring substances. For instance, aspirin was originally derived from the bark of the willow tree and written about by ancient Egyptians. Now, most of the “cures” we use daily are man made in a factory somewhere, using chemicals that tend to be toxic to our bodies when used long term. But there are always alternatives. 

Here are some everyday ailments and the alternative/uncommon cures that have been documented over the past few decades.



1.  Muscle pain and soreness – This common affliction can be treated using cherries or cherry juice. A recent study at the University of Vermont showed drinking 12 ounces of cherry juice twice daily led to faster muscle pain relief. This is because cherries contain inflammation-fighting antioxidants that help ease muscle achiness. The juice also has a positive side effect of helping insomnia sufferers fall asleep more quickly.



2.  Sleep apnea – According to the National Sleep Foundation, this ailment affects more than 18 million American adults. Sleep apnea is a disorder caused by flabby throat muscles and tends to be exacerbated by those carrying extra weight. 

A recent study published in the British Medical Journal listed a surprising way to decrease sleep apnea….blowing on a didgeridoo. Yup. Those long wooden trumpets used by the aborigines of Australia can actually help ward off sleep apnea by strengthening the muscles and tissues in the throat and mouth. When these muscles are strengthened, there is less chance of the tongue obstructing the airway. Obviously, this one takes some time to see results, as the muscles and tissues have to build up over several months.



3.  Skin tags – These common skin growths that stick out from the surface of the skin can be large or small, flat or rounded and affect nearly three million United States citizens each year. While these little annoyances can be removed by a doctor, there is no need. Apple cider vinegar works well at removing these unsightly blemishes. By simply soaking a cotton ball in apple cider vinegar and then covering the skin tag with the cotton ball and a bandage a couple of times per day, the tag will eventually dry up and fall off.



There are many different approaches to treating everyday problems and afflictions, there are even books written about the subject. While many of these “home remedies” are available for anybody to try, it is recommended to do research before taking the leap. You might be surprised how easy it is to “cure” yourself using uncommon and unconventional methods. 

New York Sports Acupuncture

Bishara Wilson, DACM, L.Ac.

www.NewYorkSportsAcupuncture.com

888.375.5444

DANDELION: DETOX WITH THIS YELLOW CHARMER

DANDELION: DETOX WITH THIS YELLOW CHARMER 

Next time you’re in a wide-open field, pasture or meadow dotted with beautiful yellow dandelions, know that these prolific little delights are not only beautiful but packed with nutrition and offer a host of health benefits. Let’s explore this amazing flower.

Dandelions are known as Pu Gong Ying in pinyin and are used frequently in Traditional Chinese Medicine. The name comes from the French “dent-de-lioun,” which translates into “tooth of the lion” due to its sharp leaves. They are known to aid the liver, kidneys, and gallbladder in particular. 

In Chinese medicine herbs are used to heal, this includes flowers, bark, roots, and seeds. For example, if an herb is considered “warming,” it is given for cold conditions. An herb that is bitter would clear heat and detoxify. If an herb is sour it benefits the liver. If an herb is red it benefits the heart and blood. TCM creates herbal formulas that use a combination of different herbs to balance the formula and keep it safe. 

Dandelion is considered a cold, bitter and slightly sweet herb. Its milky juice clears heat, detoxifies the blood, reduces swelling and helps the early stages of a cold. Dandelion helps the liver and gallbladder by increasing bile production and helping in cases of jaundice. Often dandelion is combined with licorice, milk thistle, and fennel.

Here are some other key benefits of this flower:

• It is a diuretic and aids the kidneys, urinary disorders, and may prevent kidney stone

• Lowers blood pressure (as a diuretic) 

• Weight loss (as a diuretic)

• Helps digestion, promotes appetite, increases bile, is a mild laxative

• Stimulates the production of insulin by the pancreas for diabetes

• Has iron, vitamins, and protein to help anemia

Dandelion can be eaten, taken in a tea or as a supplement. Be careful of picking dandelion on your own and ingesting it, the area it grows in may be sprayed with harmful chemicals.


It is not recommended to start taking dandelion without consulting a healthcare professional. Dandelion is considered safe, but may cause digestive upset if taken in large quantities. It is also not recommended to combine dandelion with other herbs without consulting an herbal specialist. 

In Traditional Chinese Medicine, we record a patient's history and make a careful diagnosis before prescribing an herbal formula designed specifically for your constitution.


Smile next time you walk by a field of dandelions; these little beauties are lovely to our bodies. 

New York Sports Acupuncture

Bishara Wilson, DACM, L.Ac.

www.NewYorkSportsAcupuncture.com

888.375.5444

Research Update: Acupuncture and Seasonal Allergies

Research Update: Acupuncture and Seasonal Allergies 

In 2013, the Annals of Internal Medicine published a study looking at 422 seasonal allergy sufferers who presented with rhinitis, or hay fever, and who had tested positive for pollen allergies. The volunteer patients were split into three groups. The first group received acupuncture treatments and took antihistamines as needed. The second group was given fake acupuncture (acupuncture needles inserted in random places unrelated to treating allergies) and also took antihistamines as needed. The third group only took antihistamines and did not receive any acupuncture. After the treatment, all the participants completed a questionnaire to assess any changes in their perceived quality of life as well as their need to use antihistamines.

From the initial analysis published in 2013, the results were inconclusive. Initially, acupuncture had a significant, positive effect on the group that received true acupuncture treatments. Patients reported their rhinitis improved and they needed less medications. However, so too did the group that received fake acupuncture, suggesting there was a significant placebo effect and that people went into the treatment believing acupuncture would help their symptoms. The third group reported no improvement in their symptoms or medication use. After eight weeks, the patients filled out a follow-up questionnaire. Both patients in the true and fake acupuncture groups reported their symptoms had returned two months post-treatment.

In June, 2018 a group of researchers published a second analysis of the results of this previous 2013 study, focusing on the patients’ use of antihistamines 8 weeks after the treatment. This time, they analyzed the results of 414 of the original 422 patients, presumably because some of the questionnaires were incomplete or another factor surfaced that made the data from eight of the patients unusable. The researchers found that eight weeks after their acupuncture treatments, the group that received true acupuncture used antihistamines to mitigate their symptoms significantly less than those in the group that received fake acupuncture – a difference of about five days. Additionally, 38 percent of the group that received true acupuncture weren’t using any antihistamines at all. Comparing the pre-treatment antihistamine-use of the patients with the post-treatment antihistamine use showed the group that received true acupuncture did not need to increase the number of days they used antihistamines, unlike the other groups.


It is hard to definitively say that acupuncture will cure seasonal allergies for every patient with hay fever symptoms. However, this research shows it can decrease the need to mitigate symptoms with antihistamines. More and more people are turning to acupuncture as a safe alternative to the frequent use of chemical medications. Unlike habitual use of medications, there are no dangerous side effects associated with acupuncture. Today, about 18 percent of Americans use acupuncture to treat allergy symptoms.


As opposed to the patients in the clinical study discussed above, people who seek acupuncture treatments from a licensed practitioner in their area can expect a holistic treatment plan tailor-made for them. Acupuncturists will offer dietary suggestions as well as Chinese herbal medicine options to accompany the work they do with acupuncture needles. By looking at your specific sensitivities and lifestyle, traditional Chinese medicine has the chance to alleviate seasonal allergies as well as support you in finding a healthier life overall. 

New York Sports Acupuncture

Bishara Wilson, DACM, L.Ac.

www.NewYorkSportsAcupuncture.com

888.375.5444

http://annals.org/aim/fullarticle/1583575/effects-acupuncture-seasonal-allergic-rhinitis#

http://healthland.time.com/2013/02/19/is-acupuncture-the-antidote-for-allergies/

Patient Help Sheet: Allergies

Patient Help Sheet: Allergies

A runny nose, sneezing, itchy watery eyes…also known as symptoms of allergies. Allergies can really be a pain. It is estimated that nearly 50 million Americans suffer from allergies every year, and spend over $18 billion a year on over-the-counter allergy medications. What if there were a way to combat allergies without the harsh side effects of medications and actually get to the root of the problem instead of just masking the symptoms? In fact, there is. The arm of traditional Chinese medicine called acupuncture has proven effectiveness when it comes to allergies.

Acupuncture and traditional Chinese medicine (TCM) offer a safe, holistic approach to allergies that can end up saving you money in the long term. Western medicine sees seasonal allergies as a hypersensitive reaction that occurs when antibodies interact with airborne particles such as pollen. Interestingly, the places in the body where these antibodies are produced align with the energy meridians most strongly connected to allergic reactions in TCM. Both Western medicine and TCM map these sensitivity points onto the gastrointestinal tract and the spleen. Both schools of thought also connect inflammatory foods such as sugar with allergy flare-ups. Through TCM, patients can find allergy relief through a holistic wellness plan that doesn’t necessitate a reliance on synthetic medications.


Acupuncture for Allergies: Acupuncture helps build or tonify the energy within the respiratory system and the immune system. This energy is called qi (pronounced “chee”). When lung qi and the Wei qi (aka the immune system) are strong and the body is balanced, then allergies rarely become an issue. Acupuncture stimulates blood flow, which carries oxygen to every cell in the body. The increased blood flow boosts the immune system, dilates the bronchioles and produces anti-inflammatory agents that help improve breathing by relaxing the muscles.

Acupuncture Points for Allergies:

1. Large Intestine 20 – This point is located bilaterally on the face, on either side of the nose, in the middle of the nasolabial groove. Large intestine 20 is used to open nasal passages and clear heat from the sinuses.

2. Lung 5 – Lung 5 is located at the end of the outer crease of the elbow, just to the outside of the tendon. This point opens up the airways and the throat, while reducing wheezing.

3. Ren 17 – This point is located in the middle of the chest, midway between both nipples. It is used to open the chest, loosen up congestion, stop coughing and encourage full breathing.


Chinese Herbals Formulas for Allergies: Combinations of herbs, known as formulas, are used frequently in TCM. One of the most commonly used formulas is Yu Ping Feng San or Jade Wind Screen. This formula builds up the Wei qi, while decreasing allergy symptoms like sneezing and rhinitis.

Another popular formula choice of TCM practitioners is Bi Yan Pian. This formula works to clear the nasal passages, and it usually works within five days to a week. Compare that with the weeks of symptoms many people spend trying to mask with Western medicine. The herbs in Bi Yan Pian work to disperse wind, expel toxins, relieve inflammation and dissolve phlegm.

Nutrition for Allergies: For the lungs and respiratory system to be strong, they need proper nourishment, just like the rest of the body. Certain foods are good for increasing immunity, while also opening up the lungs and increasing circulation. Foods like garlic and onions reduce inflammation and fight off infections. Chili peppers open up the nasal passages, stimulating the mucus membranes and fighting off pollen, bacteria and viruses. Peppers, berries and parsley all contain quercetin, which can reduce histamine reactions that occur when allergies flare up.

As you can see, TCM is a great way to deal with allergies. Contact us to see what they can do for you and get started today.


New York Sports Acupuncture

Bishara Wilson, DACM, L.Ac.

www.NewYorkSportsAcupuncture.com

888.375.5444




https://sunwarrior.com/healthhub/foods-for-lung-health

https://www.modernacupuncture.com/news/2017-07-05-breathe-deeply-acupuncture-for-respiratory-issues-allergies-45

https://www.acufinder.com/Acupuncture+Information/Detail/Energetics+of+Foods+for+Health+and+Healing+-+Part+II

https://www.livestrong.com/article/69650-chinese-herbs-strengthing-lungs/

http://www.modernreflexology.com/acupressure-points-to-treat-lung-diseases/

http://acupuncturewellness.net/respiratory-diseases-and-chinese-medicine/

http://www.touch2cure.com/acupressure-points-for-asthma/

http://acupuncture.com/education/points/largeintestine/li20.htm

https://picturehealer.com/blog/4-chinese-herbal-formulas-to-treat-seasonal-allergy

https://www.webmd.com/allergies/features/foods-fight-allergies

Research Update: Acupuncture and Allergies

Research Update: Acupuncture and Allergies

In 2015, the American Journal of Rhinology and Allergy published research that found acupuncture is effective for the treatment of allergic rhinitis. Allergic rhinitis is also known as hay fever. The researchers compiled the results from 13 quality studies, which followed 2,365 participants. The various studies confirmed that acupuncture significantly lowers the antibody known as immunoglobulin E or IgE. IgE is the antibody associated with allergies and hypersensitivities. The researchers found not only was the IgE antibody lowered, but so too were the symptoms associated with allergic rhinitis. Additionally, the participants reported better quality of life.


Acupuncture and Traditional Chinese Medicine (TCM) can offer a solution to seasonal allergies that is all natural and will save you money. TCM uses an elemental system to determine where there are excesses and deficiencies in each person, allowing the treatments to be completely customized to each patient. The unique treatment plans not only make them more effective than one-size-fits-all, over-the-counter medications, they also address imbalances in each person that would not necessarily be connected to an aggravation of allergies in Western medical thought.


When using TCM to treat allergies, practitioners focus heavily on something called Wei Qi. Wei Qi is similar to the immune system in Western medicine. Wei Qi protects the body against foreign materials that can lead to inflammation and eventually allergies. People with lower immunity or Wei Qi are more susceptible to allergies and frequent colds. Acupuncture helps to boost the Wei Qi making it more difficult for allergens to attack the body.


Acupuncture by itself will make a difference in fighting allergies, but adding herbs and herbal formulas will provide the final punch to help eliminate allergies for good. Because each patient has different causes for their allergies, adding herbal formulas can greatly increase the efficacy of the acupuncture treatments by extending the effect of the needles. For example, if a patient specifically gets itchy, watery eyes when their allergies flare up, then the practitioner would likely want to draw the excess energy down. In this particular case, the patient would have an excess of fire-creating wind. The practitioner would use acupuncture points known to decrease fire and wind in the body. Then, adding herbs that do the same thing would create a one-two punch type of treatment that has longer lasting, more permanent effects.


Ultimately, acupuncture boosts the Wei Qi while decreasing the inflammatory response in your body that occurs when an allergen is encountered. The other aspect of treatment, as stated earlier, is to look at the patient as a whole versus just the symptoms, perhaps bringing other elements into balance that you might not think would have an effect on allergies. A good acupuncturist will focus on dietary habits that may be contributing. Many times a person’s Wei Qi is depleted from within due to the foods they are eating. Foods like sugar and dairy are often associated with a lower immune system. Eliminating or drastically reducing these items will allow the body to recover more quickly, making allergy attacks easier to resolve.


A comprehensive plan that includes acupuncture treatments, herbs, and dietary changes will yield the best results when it comes to fighting allergies. Be sure to seek out a professional, fully trained and properly licensed acupuncturist and you will be grateful year after year for the relief they provide when it comes to treating allergies.



New York Sports Acupuncture

Bishara Wilson, DACM, L.Ac.

www.NewYorkSportsAcupuncture.com

888.375.5444


http://www.healthcmi.com/Acupuncture-Continuing-Education-News/1435-acupuncture-relieves-sinus-allergies

Recipe: Spring Parsley Pesto

Recipe: Spring Parsley Pesto


With March comes the promise of sunnier, warmer days, inspiring many people to get outside and into the woods, parks or whatever green spaces their town has to offer.

Unfortunately, for many people, the arrival of spring also means another round of seasonal allergies and the accompanying symptoms. Many people suffer through weeks of a runny nose, watery eyes and a scratchy throat, which make it hard to want to get outside and relish in the new growth sprouting up all around.

Instead of immediately reaching for the Claritin, consider learning about the herbs and foods growing right outside that might support you in alleviating your symptoms this year.

This recipe for parsley pesto is a twist on an old classic. Its vibrant green color is meant to help ring in spring, while the substitution of parsley for basil is meant to support you in fighting off some of those nasty allergies. Parsley is recognized for its potential to alleviate allergic reactions because of a naturally occurring antioxidant called quercetin, which is found in many plants as well as several common foods, including parsley. Quercetin is a natural antihistamine, meaning it blocks the release of the compound histamine, which the body releases in response to allergic and inflammatory reactions. Quercetin also has anti-inflammatory properties, which can be very beneficial in mitigating the severity of allergic reactions.

This recipe also includes mint, for more fresh, springy flavor, and garlic, another nutritional powerhouse. Research has shown that garlic can actually suppress the release of a substance called beta-hexosaminidase. Stopping the body’s release of beta-hexosaminidase is linked to stopping or reducing allergic reactions. Garlic also has vitamin C, which is great for boosting immunity, it has strong germ-killing effects and it has been used for centuries to treat lung ailments such as asthma and pneumonia.

Spread this pesto like mustard on sandwiches or use it as a pasta sauce or base for your next pizza.

Makes about ½ cup.


Ingredients:

● 2 garlic cloves, roughly chopped

● 2 cups, tightly packed, parsley leaves, coarsely chopped

● 1 tablespoon, tightly packed, mint leaves, coarsely chopped

● ⅓ cup olive oil

● Salt to taste

● Freshly ground pepper (optional)

Directions:

In a food processor, drop in the garlic and turn on. When the garlic is chopped and sticking to the sides of the bowl, stop. Scrape the garlic down into the bowl. Next, add the parsley and mint, processing until finely chopped. With the food processor on, slowly add the olive oil until the mixture is smooth. Stop the machine and scrape down the sides of the bowl. Pulse to combine.



New York Sports Acupuncture

Bishara Wilson, DACM, L.Ac.

www.NewYorkSportsAcupuncture.com

888.375.5444

Research Update: Acupuncture and IBS

Research Update: Acupuncture and IBS

In a 2014 study published in the World Journal of Gastroenterology, researchers conducted a meta-analysis of six randomized, placebo-controlled, clinical trials and found acupuncture had a statistically significant, positive effect on IBS symptoms. The study found acupuncture was helpful in alleviating a variety of symptoms, including abdominal pain, stool state, and abdominal distention, among others.

Between 25 and 45 million people suffer from irritable bowel syndrome, IBS, in the United States. Symptoms of IBS vary from person to person, but IBS is commonly characterized by intestinal pain and either diarrhea or constipation. Symptoms also vary from moderate to severe, but either way, the discomfort needs to be managed long term.


The cause of IBS is not completely known, but one hypothesis suggests it has to do with a disruption of neurotransmission between the intestines and the central nervous system.


Along with diet and lifestyle changes to manage the symptoms, some people turn to medication for support. Systematic reviews of IBS medication have shown inconsistent success, and no one drug has been found to treat all the symptoms of IBS. In light of ineffective and expensive medications, many people have started turning to acupuncture in order to address the symptoms of IBS.


Digestive disturbances are often related to inflammation of some kind, which is one of the conditions acupuncture has been proven to address very well. There are also acupuncture points specifically related to metabolism, increasing gastrointestinal muscle contraction and relaxation, reducing gastric acid secretion, regulating large intestine function and balancing stomach acidity, all of which can support balanced digestive function and support patients with IBS.


Digestive disturbances are also often related to chronic stress in a person’s life. Many acupuncture points are related to reducing stress in the body.

Lastly, digestive disturbance is also linked to people’s diet and nutrient deficiencies in the body. Traditional Chinese Medicine, or TCM, is the medical umbrella under which acupuncture falls. TCM treatments are often a combination of acupuncture, herbal tonics and exercise or movement. Chinese herbs can balance out many nutrient-deficiencies a person might be experiencing that can exacerbate IBS. TCM is a holistic philosophy that incorporates symptom relief as well as lifestyle and diet considerations to develop a well-rounded, personalized treatment plan.


IBS can be a debilitating condition, but it doesn’t have to be. Acupuncture and Chinese herbs can be a great alternative for managing the symptoms. If you or a loved one struggles with IBS, contact a licensed acupuncturist in your area to learn how they may be able to help you find relief.



New York Sports Acupuncture

Bishara Wilson, DACM, L.Ac.

www.NewYorkSportsAcupuncture.com

888.375.5444


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3930986/