Seven Ways to Set and Achieve Your Goals

Seven Ways to Set and Achieve Your Goals

No matter what you’re trying to accomplish, setting goals is one way to help you get there. Often, when people have no goals, they lack motivation, focus and direction. Setting goals also provides a benchmark to determine whether or not you are succeeding. But how do you set goals if you’ve never done so before? Or what if you have set goals in the past, but you didn’t achieve them? Do you just give up and tell yourself that goal setting doesn’t work? That’s one option, but let’s put things into perspective.


1. Set goals that motivate you. What does this really mean? The goals you set for yourself should be important to you, making you feel there is value in achieving those goals. Setting goals irrelevant to your life, will not inspire you to take action. To determine if a goal is important to you, write down “why” this goal matters.


2. Break the larger goals down into smaller, more specific goals. For instance, if your goal is to lose 60 pounds over the next year, break that down into smaller more achievable goals. Set a goal of losing five pounds per month for the next 12 months. This makes the larger goal more feasible and accessible.


3. Write down your goals. The physical act of writing down a goal makes it tangible and real. And writing those goals in ink versus pencil, makes it more permanent. Also, be conscious of the wording you use. In place of “I would like to” use “I will”. This gives your goals more power


4. Make an action plan to achieve your goals. In other words, don’t just focus on the end result. Spend time working on the steps it will take to get you to your ultimate goal.


5. Adjust your goals periodically. Goals may change as you age or as you start to change. Your goals should be adjusted accordingly, allowing for flexibility and growth.


6. Be specific. Even though your goals may change periodically, you still want to be as specific as possible when setting a goal. For example, don’t just set a goal of “getting fit”. Set a goal of running a 5K marathon by a certain date that will help you achieve the fit and healthy lifestyle you are ultimately striving for.


7. Don’t give up. Many times, when we are faced with failure, we tend to give up on our goals. But some of the most successful people in history failed numerous times before they got it right. And they all had to stop, adjust and reevaluate their goals as they went along. The difference between winning and losing is staying the course.



If there is something you want to achieve, set a goal to get there. And above all, never give up. We are capable of doing and achieving so many things in our lives. All it takes is determination and goals.


New York Sports Acupuncture

Dr. Bishara Wilson, DACM, L.Ac.

www.NewYorkSportsAcupuncture.com

888.375.5444

Acupuncture for Harnessing Willpower

Acupuncture for Harnessing Willpower

Ever had one of those days or weeks where you just can’t pull yourself out of bed in the morning? Or perhaps you just can’t say “No!” to the dessert tray. Regardless of the activity, willpower is what keeps some people disciplined. But it doesn’t make you a bad person if you have dessert with every meal, buy more shoes than you really need or take longer to get going in the morning. It just means your willpower isn’t strong. And just like any other habit, that can be changed.


Willpower is like a muscle. It can be trained. Willpower also uses energy and is limited, just like muscles. Exerting self-control uses energy and over time, this energy can become depleted, making it easier to have the dessert, buy the shoes or sleep in past your alarm. So if you’re somebody who has difficulty with willpower, what can you do?


Believe it or not, regular acupuncture treatments can increase your willpower. Acupuncture is just one subset of an ancient medical system known as Traditional Chinese Medicine (TCM). But it is by far, the most commonly known and used. In TCM, the word for will is zhi. In TCM, Zhi is associated with the kidneys. So if the energy of your kidneys is strong, the will is also strong, this is how acupuncture can help increase willpower. The needles used in acupuncture treatments actually stimulate the energy of the kidneys, thus increasing willpower.


There are two sides of the coin for every organ in TCM, the yin and the yang. With regards to the kidneys and willpower, the yin is the substance that provides the drive, while also accepting the circumstances we’re given. And the yang aspect of willpower is our expression of ourselves in terms of goals, vision, ambition, and aspiration. When both yin and yang are in balance, willpower is strong. However, fear frequently gets in the way of this balance and tends to override our purpose and goals. Why? Because fear is the mind’s way of keeping us safe and protecting us from harm. But anybody who has ever overcome adversity can tell you fear probably never entered their mind or they did it regardless. All because of the willpower to attain their goals.

The reason TCM works so well at addressing and correcting problems with willpower is because it addresses the body holistically. TCM looks at everything: the body, mind, environment and the emotions. This allows for treatments to be customized to the needs of the patient instead of a one size fits all approach. Customized treatments allow for better outcomes.

New York Sports Acupuncture

Dr. Bishara Wilson, DACM, L.Ac.

www.NewYorkSportsAcupuncture.com

888.375.5444

Research Update: Acupuncture and TCM for Motivation

Research Update: Acupuncture and TCM for Motivation

A study published by the Journal of Evidence-Based Complementary and Alternative Medicine looked at the holistic effects of acupuncture treatments. The study looked at how acupuncture treatments were conducted and evaluated. One of the areas this study looked at is how acupuncture influences the function of the brain. By using functional MRI imaging, the researchers were able to see certain areas of the brain were stimulated during the acupuncture treatments. The anterior insula and striatum, areas involved in motivation processing, were very responsive to the treatments. The study confirmed acupuncture on specific points can activate motivation centers in the brain, thus leading to increased physical motivation in the participants.

Everybody experiences times where they have no motivation. Lack of motivation can be caused by many things: weather, depression, nutritional deficiencies, rejection and even not exercising.


Lacking motivation can be detrimental to your health. Even though everybody knows they should be exercising and eating right and getting proper sleep, many of us choose not to. This becomes a bad habit that can actually develop into depression, fatigue, insomnia and even nutritional deficiencies that can cause even worse physical problems. We tell ourselves we don’t have time or we have no motivation or willpower. These are just stories we tell ourselves. EVERYBODY has time to care for themselves. It’s just a choice we have to make.


Acupuncture can help put the pep back in your step when it comes to motivation. In Traditional Chinese Medicine (TCM), lack of motivation is considered some sort of blockage along the energetic pathways that run throughout the body. Most commonly, this affects the gallbladder and liver pathways. Over time, this lack of motivation frequently develops into depression. When the body is depressed, nothing seems possible. But the fact of the matter is that, there are underlying causes to depression that begin with the lack of motivation.

The reason TCM works so well at addressing and correcting motivation problems is because it addresses the body holistically. When people go to their doctor and tell them that they have no motivation, they are frequently prescribed antidepressants. But the problem with antidepressants is they don’t address the underlying causes of the issue. TCM looks at everything: the body, the mind, the environment and the emotions. This allows for treatments to be customized to the needs of the patient instead of a one size fits all approach.

As mentioned, the liver and gallbladder pathways are most commonly associated with lack of motivation. When either or both of these pathways become blocked, motivation dissipates and people become depressed. One of the first things that happens is emotions become involved and send signals to the digestive tract. This is why many times, people who lack motivation or who have developed depression have no appetite. Energy comes from eating healthy foods. But when we have no appetite, we tend to crave things like sweets and carbohydrates because they give us the “emotional high” that temporarily sedates the depression and lack of motivation. But this quickly goes away and we end up right back where we started.

The gallbladder pathway is important when motivation is lost. The gallbladder pathway is associated with courage and decisiveness. Lack of motivation causes most people to not be decisive. The inability to decide or act or the lack of motivation to act is associated with a weakness of the gallbladder system. Regular acupuncture treatments can help with this issue, as well as moving energy along both the liver and gallbladder pathways, thus restoring balance to the body and increasing motivation.

New York Sports Acupuncture

Dr. Bishara Wilson, DACM, L.Ac.

www.NewYorkSportsAcupuncture.com

888.375.5444

CITATION: 

https://www.hindawi.com/journals/ecam/2014/739708/

Five Ways to Wake Up and Get Active

Five Ways to Wake Up and Get Active

Everybody experiences times where they have no motivation. Lack of motivation can be caused by many things: the weather, depression, nutritional deficiencies, rejection and even not exercising. For many, this seems contradictory. If I have no motivation, how am I supposed to go exercise? Well, it all comes down to choices and doing what is best for your body.



Lacking motivation can be detrimental to your health. Even though everybody knows they should be exercising, eating right and getting proper sleep, many of us choose not to. This becomes a bad habit that can actually develop into depression, fatigue, insomnia and even nutritional deficiencies that cause worse physical problems. We tell ourselves we don’t have time or we have no motivation or willpower. These are just stories we tell ourselves. Everybody has time to care for themselves. It’s just a choice we have to make. So here are some ways to help us wake up, get motivated and get moving.



1. Acupuncture - Acupuncture can help put the pep in your step when it comes to motivation. In Traditional Chinese Medicine (TCM), lack of motivation is considered a sort of blockage along the energetic pathways that run throughout the body. Most commonly, this affects the gallbladder and liver pathways. Over time, this lack of motivation frequently develops into depression. When the body is depressed, nothing seems possible. But there are underlying causes to depression that begin with lack of motivation.


2. Feng Shui – This ancient art is used to energetically balance the home through the placement of the furnishings inside. The bedroom is particularly important because we spend so much time there. Feng Shui tells us your bed should be placed where it allows you to see the door without being in the direct path of the door opening. This allows for a sense of security, which can lead to more restful sleep.


3. Gratitude – Being thankful for everything you have in your life really does make a difference. Instead of seeing the day ahead of you as a burden and worrying about everything you have to do, be thankful you woke up again. This will shift how you look at things throughout the day and the rest of your life.


4. Exercise – Whether you’re a gym rat or not, exercise is vitally important. Going for a walk or a jog first thing in the morning can be refreshing and get the blood pumping. Studies show regular exercise in the morning can actually lead to more energy the next day.


5. Meditate/Pray – Meditation and prayer allows the body to relax and the mind to calm down. Using this tool shortly before going to bed can be very beneficial. And as we all know, when the mind is quiet, the body relaxes more and we get better, more restful sleep, which gives us more energy and motivation to tackle the next day.

Try incorporating one or all of these practices into your life and see how much it affects you. And remember, studies show it takes 21 to 30 days of doing something consistently for it to become a habit. Are you up for the challenge?

New York Sports Acupuncture

Dr. Bishara Wilson, DACM, L.Ac.

www.NewYorkSportsAcupuncture.com

888.375.5444

Acupuncture and Seasonal Affective Disorder

Research Update: Acupuncture and Seasonal Affective Disorder

A study published by the National Institute of Health looked at the management options for treating depression. Depression is one of the most prevalent symptoms of seasonal affective disorder. This study was conducted by the Canadian Network for Mood and Anxiety Treatments. They looked at multiple complementary and alternative methods for treating depression, including light therapy, acupuncture, exercise, yoga and natural health supplements like Omega 3 fatty acids and St. John’s Wort. The study concluded acupuncture is most commonly used as a third line of treatment for those seeking alternative methods to deal with depression, despite the fact it tends to be very effective.

Seasonal Affective Disorder, also known as SAD, is really a form of depression that affects people worldwide. It is most commonly experienced during the fall and winter months. The symptoms of SAD include depression, hypersomnia, lethargy, difficulty concentrating, overeating, negative thoughts and decreased social interaction. Higher levels of anxiety are experienced at the end of the summer season as those who suffer from this ailment start to anticipate the coming months of less sunshine and increased symptomatology. Traditional Chinese Medicine and acupuncture are great choices for treatment of this condition. 

Traditional Chinese medicine (TCM) is very effective in treating depression, including Seasonal Affective Disorder. Modern medicine usually treats depression with antidepressants and psychotherapy regardless of the presenting symptoms. In contrast, TCM diagnoses each patient on an individual basis and treats the specific symptoms, while also addressing the root of the illness. TCM incorporates multiple modalities such as acupuncture, Chinese herbs, tuina massage, cupping and exercises like qigong to help restore balance to the body. Traditional Chinese medicine also treats the person holistically instead of treating mind and body separately.


The theory behind treating depression using TCM, all revolves around the concept of Qi (pronounced “chee”). Qi is considered the vital energy that flows through the body and animates everything. When Qi is blocked or stagnant, illness can take root, either physically or mentally. Qi flows throughout the body on energetic pathways or meridians. Each energetic meridian is associated with an organ and each organ has its own emotion.


Acupuncture releases endorphins. By doing so, it improves the flow of Qi throughout the body while eliminating blockages and bringing balance to the mind and body. Endorphins counter the symptoms of depression and allow the person to resume a normal life.

Acupuncture and Traditional Chinese Medicine can help alleviate symptoms of depression while also attacking the root cause(s), thus bringing the body and mind back into balance. The body and mind are inseparable and should be treated as a whole, which is the approach used by acupuncturists.

If you are suffering from Seasonal Affective Disorder or depression and are looking for a natural way of dealing with it, contact me to find out more about how acupuncture may be right for you. 

New York Sports Acupuncture

Dr. Bishara Wilson, DACM, L.Ac.

www.NewYorkSportsAcupuncture.com

888.375.5444





SOURCE: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4994794/

TCM and Seasonal Affective Disorder (SAD)

TCM and Seasonal Affective Disorder

Seasonal Affective Disorder, also known as SAD, is a form of depression that affects people all throughout the world. Most commonly experienced during fall and winter months, the symptoms of SAD include depression, hypersomnia, lethargy, difficulty concentrating, negative thoughts and decreased social interaction. Higher levels of anxiety are experienced at the end of the summer season as those who suffer from this ailment start to anticipate the coming months of less sunshine and increased symptomatology.

Studies suggest many people who suffer from SAD may also be afflicted with other forms of mental imbalance such as addiction, personality disorders or anxiety. This makes Traditional Chinese Medicine and acupuncture great choices for treatment of this condition.

Traditional Chinese Medicine (TCM) is very effective in treating depression, including Seasonal Affective Disorder. Modern medicine usually treats depression with antidepressants and psychotherapy regardless of the presenting symptoms. In contrast, TCM diagnoses each patient on an individual basis and treats the specific symptoms, while also addressing the root of the illness. TCM incorporates multiple modalities such as acupuncture, Chinese herbs, tuina massage, cupping and exercises like qigong to help restore balance to the body. Traditional Chinese medicine also treats the person holistically instead of treating mind and body separately.


Acupuncture is one of the tools used in TCM. Acupuncture needles move energy throughout the body and releases endorphins. By doing so, it improves the flow of energy throughout the body, while eliminating blockages and bringing balance to the mind and body. Endorphins counter the symptoms of depression and allow the person to resume a normal life.


Physical activity is also important to combat SAD. One of the best forms of physical activity is tai chi. Tai chi is an ancient Chinese tradition practiced today as a graceful, fluid low-impact form of exercise. Tai chi involves a series of movements performed in a slow, focused manner accompanied by deep breathing. This form of martial art is practiced all over the world and can be performed by anybody, at any age and in almost any physical condition. Many studies show physical activity like tai chi can improve mood and sleep quality, while also improving immune system function. All of these things are important to address when feeling the grasp of SAD.

Nutrition is another vitally important aspect of Traditional Chinese Medicine. During the fall and winter months, when the weather tends to be cooler and the hours of darkness are more abundant, it is recommended to eat less fruit and increase the intake of warming foods like soups and grains. Many studies show depression and SAD can be attributed to nutritional deficiencies, like fatty acids and vitamin D. So during the fall and winter, these nutrients need to be increased to combat the feelings of depression and sadness. Fatty acids can be found in fish and nuts. Vitamin D is also found in fatty fish like tuna and some dairy products.


If you or somebody you know suffers from Seasonal Affective Disorder or depression and are looking for a natural way of dealing with it, contact me to find out more information on how acupuncture can help.

New York Sport Acupuncture

Dr. Bishara Wilson, DACM, L.Ac.

www.NewYorkSportsAcupuncture.com

888.375.5444

Research Update: Acupuncture and Depression

Research Update: Acupuncture and Depression

A study published by BMC Complementary and Alternative Medicine looked at the effects of acupuncture in the treatment of depression. For the study, rats were exposed to three weeks of chronic unpredictable mild stress, which put them into a state of depression. Once depression had set in, the rats were then treated using two acupuncture points for 10-minute sessions. What was discovered was that depression-like behaviors were decreased using this treatment method. Therefore, it was determined by this particular study, that acupuncture indeed has positive effects on the symptoms of depression and can be used as a means to treat the disease.

Depression is defined as a mental disorder characterized by feelings of dejection and severe despondency. Worldwide, nearly 350 million people suffer from depression and nearly 16 million of those are in the United States alone. Statistics show women tend to be more likely to experience depression and young adults between the ages of 18 to 22 are also at higher risk. Symptoms of depression include extreme irritability over minor issues, anxiety, restlessness, irrational anger, lack of interest in everyday activities, thoughts of death, insomnia, severe fatigue, weight gain/loss, difficulty concentrating and unexplained aches and pains. When these symptoms occur for more than a few weeks, depression may be the reason behind them.

As shown in the aforementioned study, Traditional Chinese Medicine (TCM) is very effective in treating depression, not only short-term, but also long-term. Modern medicine usually treats depression with antidepressants and psychotherapy regardless of the presenting symptoms. In contrast, TCM diagnoses each patient on an individual basis and treats the specific symptoms, while also addressing the root of the illness.

Acupuncture and Traditional Chinese Medicine can help alleviate symptoms of depression while also attacking the root cause(s), thus bringing the body and mind back into balance. The body and mind are inseparable and should be treated as a whole, which is the approach used by acupuncturists. When we experience emotional challenges and become upset, our physical body may become affected as well. Then a vicious cycle begins because the emotions are greatly impacted by what we can and cannot do physically.

The theory behind treating depression using TCM, all revolves around the concept of Qi (pronounced “chee”). Qi is considered the vital energy that flows through the body and animates everything. When Qi is blocked or stagnant, illness can take root, either physically or mentally. Qi flows throughout the body on energetic pathways or meridians. Each energetic meridian is associated with an organ and each organ has its own emotion. For example, the emotion of the liver meridian is anger. When Qi is blocked and liver Qi stagnation occurs, anger can then manifest. From the same standpoint, if a person is excessively angry, the flow of Qi can be blocked creating stagnation.

Acupuncture releases endorphins and activates natural painkillers. By doing so, it improves the flow of Qi throughout the body while eliminating blockages and bringing balance to the mind and body. Endorphins counter the symptoms of depression and allow the person to resume a normal life.

If you are suffering from depression and are looking for a natural way of dealing with it, contacting a licensed acupuncturist might be exactly what you need. A local acupuncturist can help you navigate the waters of depression without the harmful side-effects of pharmaceuticals while helping you get back to a happier life.


New York Sports Acupuncture

Dr. Bishara Wilson, DACM, L.Ac.

888.375.5444

www.NewYorkSportsAcupuncture.com

SOURCE: https://bmccomplementalternmed.biomedcentral.com/articles/10.1186/s12906-016-1356-x

Research Update: Acupuncture and Pain Management

Research Update: 

Acupuncture and Pain Management

A study published in the Annals of Internal Medicine examined how acupuncture can be used to treat low back pain. The researchers looked at multiple trials to determine that acupuncture shows great promise in relieving chronic low back pain. The trials were inconclusive about acupuncture for acute low back pain. Since chronic low back pain is more common, it makes sense the majority of the trials scrutinized found more evidence to support acupuncture usage for this condition.


Pain affects everybody at some point in their lives. It may be either acute or chronic. But regardless of the type of pain, it can be debilitating. According to the National Center for Health Statistics, nearly 100 million Americans have suffered from pain that lasts more than 24 hours and millions more suffer from acute pain. Chronic pain is the most common cause of long-term disability in the United States also, which ultimately affects not only the pain sufferer but also those around him or her.


Many people go to see their regular doctor when they have pain. Many more go to the emergency room. But the treatments received don’t always provide relief. Everything from pain pills to surgery may be suggested to help pain sufferers. And because of over-prescription of pain medications, there is now an epidemic in the United States. Opioids, one class of prescription painkillers, has turned into a legitimate killer, causing more and more people to overdose and die. According to the National Institute on Drug Abuse, it is estimated that nearly 2.1 million people in the U.S. are suffering from substance abuse disorders directly related to opioid pain relievers.


This is where acupuncture comes in. Acupuncture is part of a nearly 3,000-year-old medical system known as Traditional Chinese Medicine. Acupuncture uses hair-thin needles to stimulate specific pressure points on the body. By invigorating these points, the brain is triggered to release endorphins, which are natural painkillers. The energy within the body is also moved and adjusted. According to TCM medical theory, when the energy is blocked or weak, then pain and illness can attack the body.


One of the advantages of utilizing acupuncture to treat pain is the acupuncturist doesn’t need to diagnose the cause of the pain before treating it. Since acupuncture has no real adverse side effects when performed by a qualified and professionally licensed practitioner, pain relief can begin the very first time a patient is treated.


The treatments are very customizable because this medicine is not a “one size fits all” type of solution. This means that as the pain shifts and changes, the patient will receive customized treatments that not only address the pain and inflammation, but they also work on resolving the root of the problem. Most patients who are dealing with pain also have added stress, insomnia, and depression or anxiety. Acupuncture is great at treating all of these conditions. So the patient gets more than just pain relief.


Acupuncture is so effective at treating and relieving pain now showing up in hospitals and emergency rooms. In fact, Abbott Northwestern Hospital in Minneapolis, Minnesota is now successfully using acupuncture in its emergency room to treat conditions ranging from car accident injuries to kidney stones. Their initial results show pain scores are just as low with acupuncture as they are with those given analgesic painkillers. Another positive action regarding the utilization of acupuncture came just recently. The Food and Drug Administration released proposed changes that plan to educate health care providers about treating pain. The new guidelines recommend doctors get information about acupuncture and suggest it to their patients before prescribing opioids.


With these kinds of recommendations and testimonials, it is hard to believe only about 10 percent of Americans have ever tried acupuncture. But that statistic is slowly changing as more and more people are seeking natural and alternative methods of dealing with pain and disease. Why not check it out for yourself? Contact me to find out more information. 

New York Sports Acupuncture

Dr. Bishara Wilson, DACM, L.Ac.

888.375.5444

www.newyorksportsacupuncture.com




SOURCE: http://annals.org/aim/article-abstract/718336/meta-analysis-acupuncture-low-back-pain

Patient Help Sheet – TCM for Neurological Disorders

Patient Help Sheet – 

TCM for Neurological Disorders

Neurological disorders cover a wide swath of health issues. Everything from headaches to seizures, strokes to Alzheimer’s disease, and a whole lot of stuff in between fall under the category of neurological disorders. According to the World Health Organization, nearly 1 billion people suffer worldwide from some sort of neurological disease or disorder. And depending on the disorder, there is usually not a lot of hope for those suffering that they will ever recover. This leads to a lot of depression, anxiety, insomnia and other afflictions that can develop from being diagnosed with a neurological disorder.


Traditional Chinese Medicine (TCM) looks at this and most other problems, from a much different angle. At the very base of our being is the cell. And when the cell is broken down even further, it literally can be translated into energy. Energy in TCM is sometimes called Qi (pronounced “chee”). While neurological diseases manifest frequently in the brain, the chances are high that they may actually begin somewhere else in the body. Traditional Chinese Medicine treats the patient holistically instead of compartmentalizing the issues. This leads to a greater overall and fully customized treatment plan for each patient.


TCM utilizes many different treatment modalities to help the patient get better, including acupuncture, herbs and herbal formulas and even nutrition. Here are some ways that TCM can help those suffering with neurological disorders.


Acupuncture for Neurological Disorders:

Acupuncture is just one of the tools in the Traditional Chinese Medicine toolbox. Specifically, acupuncture works with the nervous system in the body to regenerate cells and promote healing. The use of specific acupuncture points can create a closed circuit between the point and the neurologic control center in the brain. By giving the body and brain the necessary tools, the two can work in conjunction to heal the body. From a scientific perspective, acupuncture shifts and moves energy, while stimulating blood flow and increasing cellular level oxygen.


Acupuncture Points for Neurological Disorders:

Du 20 - Located on the top of the head, midway between the apexes of both ears. Du 20 has been noted to improve mental clarity and awareness, while also enhancing memory. Du 20 is used frequently to treat stroke, epilepsy, and dementia.

Kidney 1 - Located on the bottom of the foot, at the junction of the anterior one third and posterior two thirds of the line connecting the base of the second and third toes and the heel. Kidney 1 can sedate and calm the mind, while also regulating blood flow to the upper part of the body, aka the brain.

Heart 7 – This point is located on the under and outer side of the arm, at the wrist crease. Heart 7 is used to treat mania, epilepsy and dementia.Chinese Herbal Formulas for Neurological Disorders: Combinations of herbs, known as formulas are used frequently in TCM. One such formula used to treat neurological disorders is Tian Wan Bu Xin Dan. This formula treats long term brain disorders like dementia, Alzheimer’s or Parkinson’s. The herbs in this formula stimulate the production of blood flow to the brain.


Nutrition for Neurological Disorders: 

A healthy diet will keep the brain and the body functioning properly while reducing the risk of developing a serious neurological disorder. Even things like chronic headaches can sometimes be cured just by supplementing magnesium into the diet. Nutrients like omega 3 and omega 6 fatty acids, vitamin B12, amino acids, and folate are all crucial when it comes to brain health. Being deficient in even just one of these can lead to memory loss, tremors or other debilitating symptoms. Foods like fish, avocados, hemp seed, flax seed, whole grain bread and a variety of brightly colored fruits and vegetables will provide the nutritional components listed above.

As you can see, TCM is a great way to deal with neurological disorders. If you are having difficulties in dealing with these types of issues, contact me and we will figure out what we can do for you.

New York Sports Acupuncture

Dr. Bishara Wilson, DACM, L.Ac.

888.375.5444

www.NewYorkSportsAcupuncture.com




CITATIONS:



http://www.who.int/mediacentre/news/releases/2007/pr04/en/



http://www.itmonline.org/articles/acubrain.html



https://isthmuswellness.com/conditions/neurological-disorders/



https://www.acufinder.com/Acupuncture+Information/Detail/Treatment+of+Neurological+Disorders+with+Acupuncture



http://www.itmonline.org/arts/hrbbrain.htm



https://www.brainandspine.org.uk/information-and-support/health-and-lifestyle-tips/brain-food/





http://www.acupuncturetoday.com/digital/index.php?i=719&a_id=33423&pn=21&r=t&Page=21

Patient Help Sheet – Handling Stress

Patient Help Sheet – Handling Stress

The dictionary defines stress in multiple ways, but there is only one that matters when we discuss how stress affects our physical bodies. Stress is defined as a physical, chemical or emotional factor that causes bodily or mental tension. Stress actually does have a function in our bodies, it’s the body’s way of signaling for help or a break in the routine. If we don’t listen to these signals, we can develop imbalances in our bodies, which can lead to illnesses.

Cortisol is the hormone most closely related to stress. Cortisol is a big component of the “fight or flight” response we feel when we are scared or threatened. In small bursts, cortisol is helpful. However, when stress becomes chronic, then the cortisol levels become elevated. This puts the body in a constant state of being on edge, eventually causing insomnia, depression, anxiety, digestive issues and mental illness.


Traditional Chinese Medicine (TCM) provides many ways of combating stress and keeping our minds focused. Here are a few examples of how this ancient medical system can help.

Acupuncture for Stress: Acupuncture acts like physical therapy for the nervous system. The tiny needles retrain the nervous system and the brain to behave as it should normally. For the nervous system to act and respond accordingly, cortisol has to be at normal levels and only used when a true “fight or flight” situation occurs. Studies show acupuncture does this.

Acupuncture also helps reduce stress by keeping the heart rate normal. When the body is stressed, the heart tends to pump faster and in some cases, a person may even develop palpitations. The heart rate is closely connected to the vagus nerve. If the vagus nerve is stimulated, so too will the heart rate. There are specific acupressure points on the arms and hands that can calm the vagus nerve and the heart.

Acupuncture Points for Stress:

• Yin Tang - Yin Tang is located directly between the inner edges of the eyebrows. It is a reflex point of the pituitary gland. Yin Tang calms the mind and relaxes the body by helping control hormone secretions.

• Kidney 1 - Kidney 1 is located on the bottom of the foot, at the junction of the anterior one third and posterior two thirds of the line connecting the base of the second and third toes and the heel. Kidney 1 can sedate and calm the mind, while also regulating blood flow to the upper part of the body, aka the brain.

• Du 20 - This point is located on the top of the head, midway between the apexes of both ears. Du 20 has been noted to improve mental clarity and awareness, while also enhancing memory.



Chinese Herbal Formulas for Stress: Combinations of herbs, known as formulas are used frequently in TCM. Xiao Yao San is a popular TCM formula used frequently to address stress. This formula is knowns as “Free and Easy Wanderer” because it helps remove any stagnation in the energetic pathways that can lead to stress and difficulty focusing or staying on task.

Nutrition for Stress: Proper nutrition is vital for everyone. But when it comes to stress and focus, nutrition for the kidneys is crucial. The kidneys are the source of our vital essence and if they are damaged, our health will suffer. Foods like black beans, kidney beans, asparagus, plums, blueberries and blackberries are all beneficial for strengthening the kidneys. When the kidneys are strong, we are better prepared to deal with stress.

As you can see, TCM is a great way to deal with stress. If you are having difficulties dealing with stress, contact your local acupuncturist to see what they can do for you.


New York Sports Acupuncture

Dr. Bishara Wilson, DACM, L.Ac.

www.NewYorkSportsAcupuncture.com

888.375.5444

SOURCES: https://www.healthline.com/health/acupuncture-for-anxiety

https://www.huffingtonpost.com/2013/03/16/acupuncture-could-help-prevent-stress_n_2883996.html

http://www.goodzing.com/articles/10-reasons-acupuncture-is-the-ultimate-stress-buster

http://www.acupuncturetoday.com/mpacms/at/article.php?id=27927

http://blog.aoma.edu/blog/chinese-medicine-for-stress-relief

https://www.consciouslifestylemag.com/foods-for-anxiety-body-calm/

Acupuncture for Dementia

Acupuncture for Dementia

Dementia is defined as a chronic disorder of the mental processes caused by either brain injury or brain disease. Dementia is marked by memory disorders, personality changes, and impaired reasoning. Dementia is not a specific disease though. Dementia is an overall term that describes a wide range of symptoms characterized by a decline in mental ability that becomes severe enough to interfere with daily life. This includes Alzheimer’s disease, vascular dementia, dementia with Lewy Bodies and even Parkinson’s disease.


Current estimates of dementia sufferers vary considerably based on the age group. But the numbers for just one segment of the dementia spectrum is staggering. This is Alzheimer’s disease, which affects up to 5.3 million Americans. Worldwide, the prevalence of dementia, in any of its forms, affects 5 to 7 percent of adults age 60 or older. Most forms of dementia are the result of changes in the neural pathways, but the cause of these changes is still undefined in most cases unless there was a traumatic brain injury. Due to this inability to define the cause of the neural changes, the current treatment methods are also variable and definitely not reliable.


Traditional Chinese Medicine (TCM) is a holistic medical system that includes the modalities of acupuncture, cupping, moxibustion, and herbal formulations. Of all these modalities, acupuncture has been studied the most intensely. And this has led to studies showing acupuncture can help with the symptoms of dementia.


There are many symptoms associated with dementia, aside from memory loss, including depression, anxiety, and changes in sleeping patterns. Acupuncture can effectively treat depression and anxiety by balancing the hormones in the body. This will also help with insomnia, which is common in those experiencing dementia.


Electroacupuncture has also shown promise for dementia patients. Electroacupuncture is the same as traditional acupuncture, but it adds a small current of electricity through the acupuncture needles, which increases the ability to break up blockages and get energy flowing properly. This is especially helpful for those suffering from vascular dementia, which occurs due to impaired blood flow that deprives oxygen and nutrients of the brain. Studies show the use of electroacupuncture can reduce behavioral deficits and improve memory over time.


While there is no known cure for dementia, it is clear acupuncture can help those suffering from this debilitating disease. And when used in conjunction with common pharmaceuticals that treat dementia, the studies show even greater success. Contact us to see how we can help you or your family members who may be afflicted with dementia and memory loss.

New York Sports Acupuncture

Dr. Bishara Wilson, DACM, L.Ac.

888.375.5444

www.NewYorkSportsAcupuncture.com

Acupuncture for Stroke Recovery

Acupuncture for Stroke Recovery

Strokes are quite common. In fact, strokes are the leading cause of long-term disability in the U.S. Approximately 795,000 people suffer a stroke each year. A stroke results from an acute lack of blood supply to a portion of the brain. Because brain cells are very dependent on oxygen, a few minutes without proper blood flow can be quite damaging. Symptoms of a stroke may include numbness or weakness of the limbs, difficulty swallowing, headache, mental confusion, paralysis, problems with coordination, sudden visual loss and slurred speech. Modern imaging such as MRI’s can help detect how bad the brain damage is following a stroke.

Typical post-stroke care in starts with seven days of hospitalization followed by a couple weeks of physical therapy, occupational therapy, and speech therapy. Unfortunately, even after all of this, most stroke victims still have deficits and disabilities. Acupuncture can help to repair these deficits and disabilities.

After a stroke, acupuncture should be started as quickly as possible. Three treatments per week are recommended to begin with following a stroke. Studies show patients get well faster, require less nursing and rehabilitation, perform better self-care and use less money to recover when acupuncture is added to the recovery treatments.

Scalp acupuncture seems to be the most effective method of treating stroke patients. Scalp acupuncture has a couple of different systems, but Zhu’s Scalp Acupuncture is the most commonly used. Zhu’s Scalp Acupuncture prevents or reduces brain swelling or edema, thus halting further damage to brain tissues. It promotes perfusion in the brain, which restores blood and oxygen to the brain cells. It helps break down blood clots and it can accelerate functional recovery.

Scalp acupuncture views the scalp as a microcosm of the whole body. Scalp acupuncture works on zones rather than specific points. The correlation between scalp acupuncture and stroke is fairly easy to figure out, as the scalp is close to the brain. Acupuncture increases blood flow and oxygen to the areas of the cerebral cortex that were damaged from stroke and helps revive the cells and nerve function. Scalp acupuncture also incorporates a lot of what we know about the brain from a biomedical standpoint. Things such as the idea that one side of the brain controls the opposite side of the body. So if a patient had paralysis of the right leg, the acupuncturist would needle the left side of the scalp.

Acupuncture and Traditional Chinese Medicine can also be used in a preventive way to avoid a stroke from occurring. Getting regular acupuncture treatments can help with relaxation and relieving stress that can contribute to strokes. Also adopting a traditional Chinese diet can be beneficial, as it is high in fiber, low in fat, sugar and dairy products. It is proven, populations that eat this kind of diet have a decreased chance of stroke and heart attacks. There is also a Chinese herb, bai guo ye or ginkgo biloba that can help prevent the occurrence of stroke. This herb stimulates cerebral circulation and can prevent blood clots in the brain.

As we can see, acupuncture can be beneficial for those who have already suffered a stroke. But it can be just as beneficial in preventing strokes. This is just one more reason to add acupuncture to your arsenal of weapons when it comes to your health.

New York Sports Acupuncture

Dr. Bishara Wilson, DACM, L.Ac.

888.375.5444

The Shen Mind Connection

The Shen Mind Connection

Traditional Chinese Medicine looks at things differently and while it may be a little confusing, there is usually some common ground that can be found upon examination and explanation. One such area is the idea of the mind. The mind in Traditional Chinese Medicine is commonly referred to as the shen.

In Chinese medicine, the shen is interpreted as the spirit or consciousness. The shen lives in the heart organ system and it is considered to be one of the vital substances of the body. The shen is said to preside over the activities that take place in the spiritual and mental planes. So, for many TCM practitioners, shen is actually referring to the mind. And if we look at serious mental illnesses such as schizophrenia and bipolar disorders, the shen or mind is where the dysfunction actually appears. Chinese medicine refers to this as being “misted” or “clouded”. However, it should be noted not all practitioners agree the mind and the consciousness are the same thing. This is because many of our mental processes are considered subconscious.

As stated, the theory is that the shen lives in the heart. So if a person has a disturbed shen, there may be anxiety, stress, difficulty breathing, heart palpitations and more. Many people with a disturbed shen experience insomnia. Chronic insomnia can then lead to actual mental illness. If we follow this logic, we can see how the shen (in Chinese medicine) and the mind (in Western psychology) are related and somewhat interchangeable.


When we approach the shen from the standpoint of Western psychology, it is hard to deny there is a lot of shen disturbance in the modern world. This can be anything from anxiety, depression and addiction to the aforementioned serious mental illnesses like schizophrenia. A person with balanced shen will present as healthy, harmonious and level-headed. A person with disturbed shen will present with a lack of spirit or emotion, illogical reasoning and symptoms of mental illness.


Ultimately, we want to have a balanced shen. This means we may have emotional responses to external stimuli or internally generated thoughts or feelings and we are capable of controlling and recovering from these situations without much incident. Somebody who has a disturbed shen, would not know how or be able to deal with a similar situation and may act out irrationally while drawing attention to themselves. An example would be when a person with a balanced shen becomes angry or cries for some reason. They tend to feel relief after the emotion has passed. While somebody with a disturbed shen may continue the irrational behavior for quite some time without ever feeling that relief and they might need intervention to return to a somewhat balanced state.

Maintaining a healthy shen also means that we maintain a healthy body. A strong shen is fundamental to good health. When the shen is weak, the body will eventually fail. To keep the shen healthy we should focus on maintaining a positive mindset, getting enough rest, seeking peace, connecting with nature, meditating and showing compassion. This means we ultimately need to avoid overwork, chronic stress, an erratic daily schedule, lack of sleep and volatile emotions such as anger, hatred and resentment. This may seem pretty logical, but based on the amount of shen disturbance/mental illness in the world, it is clear we have lost our way to some degree.


The good news is the cumulative shen of the planet can be changed over time and we can all have a hand in making that change.

New York Sports Acupuncture

Dr. Bishara Wilson, DACM, L.Ac.

888.375.5444

www.NewYorkSportsAcupuncture.com

Walnuts and Your Brain

Walnuts and Your Brain

Many people like to add walnuts to food to add some zest and a little crunchy kick, but walnuts are much more than a flavor additive, as they are chock full of healthy properties and have been used in Asia as an overall health tonic and brain booster for years. Let’s take a nutty look at walnuts.

Walnuts, otherwise known as Hu Tao Ren in Chinese medicine, are used as a kind of herbal remedy. In Chinese medicine, they look at the quality, temperature, flavor, and color of a food to uncover certain elements that are beneficial to those who need to balance those qualities in their body. For example, the walnut is classified as “warming”. Warming foods tend to improve circulation and raise what is known as the yang qi. The yang is what is energetic, bright, outward, hot and moving (as opposed to yin, which is more inward, dark, still, cool and moist). Warming food is used in cold conditions; for example, if your stomach is cold from an overabundance of cool foods, you may have some digestive issues like gas and bloating due to slower digestion. In addition, the walnut is lubricating, moist and a bit greasy. This quality is helpful for lubricating the intestines and helping digestion and constipation.

In Chinese medicine, the element of the food goes to certain organs and is beneficial for them; walnuts are said to benefit the lungs, large intestine and the kidneys specifically. Walnuts strengthen the lungs to help chronic cough, asthma and skin conditions (which are connected to the lung, according the Chinese medical principles). Walnuts also are a kidney tonic and help urination; in addition, kidneys are said to influence libido, fertility, the back and knees and the aging process. Walnuts have been used to help libido and fertility, a 2012 study in Asia showed males who consumed walnuts had improved sperm quality. In addition, walnuts are used for insomnia. They help raise serotonin levels, which promote feelings of well being and help people sleep better. Finally, in looking at food as medicine, foods that resemble a body part often treat that organ. What does the walnut resemble? Two lobes of the brain, the left and right hemisphere. It is commonly known that walnuts are an excellent brain food.

Walnuts have been shown to have high levels of Omega-3, which is an essential fatty acid that helps brain and heart function. Walnuts are anti-inflammatory, have antioxidants and recent research has shown they may have anti-cancer properties and help diabetes due to beneficial fats. In addition, they have vitamin E, a powerful antioxidant, minerals and B vitamins. Walnuts help digestion and give a feeling of being full, so they aid in weight loss.

It should be noted that in Chinese medicine, most food recommended for health is used in a formula that is unique for you and an overall treatment plan is created. Walnuts are not a panacea for health care, and it’s best not to self-diagnose; instead, visit an acupuncture provider to get a thorough diagnosis and a balanced formula right for you.

Walnuts are not recommended in cases of fever, diarrhea or allergic reaction to nuts. If you are generally healthy and want a nice tonic, add a nice handful of nuts to not only perk up your food but also your body.


New York Sports Acupuncture

Dr. Bishara Wilson, DACM, L.Ac.

888.375.5444

www.NewYorkSportsAcupuncture.com

Healthy Eating for Fall

Healthy Eating for Fall

The season of fall brings cooler weather and shorter days. As with any season, the world adjusts accordingly. Plants begin to go dormant, animals start scrounging for food to help get them through the upcoming winter months and humans start winterizing everything. Sweatpants and hoodies become more commonplace and everything…EVERYTHING is pumpkin flavored.

As fall descends on the land, it reminds us we need to start cutting back on the numerous cooling foods that are consumed during the summer months. Things like raw foods, salads, juices and fruits need to be decreased because they can create too much cold in the body. This is just one principle followed by Traditional Chinese Medicine.

There are many facets to TCM and nutrition is one of the most important. The ancient Chinese observed what took place in nature and followed those cues accordingly. So when the season changed to fall and the amount of daylight decreased and the temperatures cooled, the Chinese began to eat what was available. This is what it means to “eat for the season.” By eating according to the season, we can avoid many illnesses and diseases. If we continue to eat raw, cold foods during the cooler fall and winter months, then we set ourselves up for digestive problems, colds, sinus infections, and even painful joints.

When a person eats seasonally, they will inevitably notice certain foods are no longer abundant or available. In the season of fall, one should fill their pantry and cupboards with dried foods, heavy grains, seeds, roots and squashes that can help move the body’s energy or Qi (pronounced “chee”) inward.

Fall is also a time to slow down. This means we should cook food for longer periods of time on lower heat. How we cook food will affect how the body tolerates it and how the energy is utilized. Some examples of how to cook for the season of fall include making soups and stews, using a crockpot or slow cooker, roasting, and baking foods. These methods create a deeper warmth and supply greater energy from the food.

Foods that are nourishing to the lung are very important during the season of fall. Since many people get sick during these months, lung tonifying foods can be very beneficial. This includes foods like ginger, onion, garlic, pears, walnuts, miso, navy beans, almonds asparagus, broccoli, apricots, bananas, apples, plums and grapes.

The dryer weather can also cause chapped lips, a dry nose, an itchy throat, rough skin, and even dry stools. To counter these issues, it is recommended to eat foods that promote the production of bodily fluids, such as nuts, seeds, pears, pumpkin, honey and a traditional Chinese porridge known as congee.

Animal products tend to be warming and grounding by nature. And for those who eat animal flesh, increasing the intake can be beneficial during the cooler fall months. As mentioned before, roasting, baking or stewing the meats is the most beneficial.

When we follow the cues given to us by nature, we can maintain a very healthy existence. Stop on by the office for a Free Fall-Time Health Boost Evaluation 888.375.5444

New York Sports Acupuncture
Dr. Bishara Wilson, DACM, L.Ac.
www.nysportsacu.com
888.375.5444

Physical Aspects Related to The Lungs

Physical Aspects Related to The Lungs

In the world of Traditional Chinese medicine, the lung is probably the organ whose TCM functions overlap the most with its Western functions. Respiration, the immune system and the skin are all systems heavily influenced by the lung, both in acupuncture and in Western medicine.

If you visualize where the lungs are located in the body, you will notice they have the most access to the world outside our bodies. They are the only organs that actually have direct contact with the environment. As such, they have to do with protection and separation from harmful pathogens, both of the physical and emotional variety. The lungs are in charge of what we call "Wei Qi,” in Western terms, the Wei Qi would be our immune system. This Wei Qi forms a protective layer around our bodies, encasing us and acting as a barrier. If the Wei Qi is weak, then you have a person who is constantly sick. If you have a tendency to catch a lot of colds and flus, or seem to always feel run-down and prone to infectious illnesses, your Wei Qi is not doing its job. Fortunately, acupuncture and herbs can build up this Wei Qi, forming a wall of protection against these harmful pathogens.


If you are frequently fatigued or seem to often be out of breath, your lungs may benefit from a tune-up with herbs or acupuncture. Weak lung Qi can result in a soft, timid voice, shallow breathing and poor posture (often people with lung deficiencies seem to be hunched over in a posture of protection). Bronchitis, emphysema and pneumonia are signs your lung energy isn’t strong enough to perform its job of keeping you healthy.


Allergies are another symptom of weak Wei Qi. The pollen (or whatever it is you are allergic to) can easily enter the body if the external barrier is weak, causing all the symptoms of misery that most greatly affect the lungs: sneezing, coughing and runny nose (the lungs also control the nose in Chinese medicine.)

Since the skin is the outermost layer of the body and is controlled by the lung, it is also affected by weakness of the lung. Eczema, rashes and excessively dry skin can all stem from an imbalance of the lungs.


On an emotional level, the lungs are affected by grief. Have you ever noticed someone who can't let go of tragedy seems to get sick more often? Constant sadness weakens the energy of the lung, lessening its protective function. If the lung Qi is weak to begin with, it will be difficult for a person to let go of their sadness and move on in a healthy way. This type of patient may also be prone to depression.

Call Now To Schedule a Free Strengthen Lung Health Evaluation

888.375.5444

New York Sports Acupuncture
Dr. Bishara Wilson, DACM, L.Ac.
www.nysportsacu.com
888.375.5444

Research Update: Acupuncture for Respiratory Issues

Research Update: Acupuncture for Respiratory Issues

A study published in the Journal of Alternative and Complementary Medicine saw the efficacy of acupuncture treatments improve the respiratory status of patients on prolonged mechanical ventilation. The patients involved in the study were in critical care and treated with acupuncture four times a week. Of the 16 participants, 11 were successfully weaned off of mechanical ventilation once acupuncture treatments began. All factors evaluating the patient's breathing showed improvement. This study shows regular acupuncture treatments can be beneficial to those suffering from both acute and chronic respiratory issues.

Respiratory issues and the deaths associated with them have shot up tremendously over the past 35 years in the United States. The number of deaths from chronic respiratory illnesses jumped from 41 in 100,000 in 1980 to 53 in 100,000 by 2014. COPD or chronic obstructive pulmonary disease is the leading cause of respiratory deaths, but other ailments like asthma, interstitial lung disease and pneumoconiosis are also contributors to the aforementioned numbers. In many cases, symptoms are merely masked or managed through the use of pharmaceuticals. But there are alternatives like Traditional Chinese Medicine that can address both the symptoms and the root causes of the disease.

Traditional Chinese Medicine uses a holistic approach to the body. Everything exists within the circle of nature according to TCM theory. Balanced elements lead to a harmonious life and a balanced body, mind and soul. TCM also considers how the psyche affects the physical body, making emotional wellness just as important as physical health.


In Traditional Chinese Medicine, every organ is associated with a series of properties. These associations provide clues that help the TCM practitioner locate the root of the physical problems, while guiding them through the treatments. The associations of the lungs include the emotion of grief/sadness, the season of fall, the color white and the pungent flavor. When the body is imbalanced, disease or illness my take root. Traditional Chinese Medicine views this as an imbalance of vital energy. The energy of the lungs is extremely important to all aspects of human life.


The lungs are known as the Prime Minister in TCM and as such, they control breath and energy, while assisting the heart with the circulation of blood throughout the body. Without energy, the blood will not flow causing illnesses. The lungs also control the skin, which breathes through the opening and closing of the pores, thus helping regulate body temperature. This is done through both perspiration and shivering.


Acupuncture can be a great asset in balancing the energy of the lungs. The function of the lungs is to descend and dispense energy downwards and to dissipate it outwards. Acupuncture points on the body, when stimulated, can greatly improve the flow of lung energy, while opening up the airways and increasing the uptake of oxygen within the cells of the whole body. Acupuncture also helps relax the muscles associated with breathing, allowing lung energy to flow properly. This is what is commonly known as gasotransmitter therapy. Gasotransmitter therapy allows for the proper exchange of oxygen, carbon dioxide and nitric oxide between all the cells in the body. When this happens effectively and efficiently, disease is less likely to occur.

Ask me to find out more about how acupuncture can help you with any respiratory issues you might have.


New York Sports Acupuncture
Dr. Bishara Wilson, DACM, L.Ac.
www.nysportsacu.com
888.375.5444

CITATION: https://www.liebertpub.com/doi/abs/10.1089/acm.2017.0365

Patient Help Sheet – Respiratory Issues

Patient Help Sheet – Respiratory Issues

Our lungs are incredibly important. Without properly functioning lungs, we cease to exist. In the United States alone, nearly 200,000 people die every year from forms of respiratory disease. Respiratory diseases include both acute and chronic conditions, everything from the flu to emphysema. While many of these ailments can be prevented, there are others not avoidable due to things like genetics.

In Traditional Chinese Medicine (TCM), the lungs play a very strange role because they are considered the most external of the internal organs. With every breath taken, the lungs come into contact with the outside world. Also, any part of the body that has anything to do with breathing can be considered part of the respiratory system. This includes the nose, bronchi, sinuses, the diaphragm and even the skin, to some degree.

What’s nice about TCM, is it approaches the treatment of any condition on a very individualized basis. Every person gets a different treatment protocol depending on their symptoms and diagnosis. There are also accessory modalities like cupping that can help pull toxins out of the lungs and herbal formulas that can be added to treat almost any respiratory condition. Here are some ways that TCM can help those suffering with respiratory issues.

Acupuncture for Respiratory Issues: Acupuncture helps build or tonify the energy within the respiratory system. This energy is called Qi (pronounced “chee”). When lung Qi is strong and the body is balanced, then respiratory issues rarely become an issue. Acupuncture stimulates blood flow which carries oxygen to every cell in the body. The increase blood flow boosts the immune system, dilates the bronchioles and produces anti-inflammatory agents that help improve breathing by relaxing the muscles.

Acupuncture Points for Respiratory Issues:

· Kidney 27 – This point is located bilaterally on the chest, just below the collarbone. Kidney 27 is used to open the lungs, reduce coughing and encourage full breathing.

· Lung 5 – Lung 5 is located at the end of the outer crease of the elbow, just to the outside of the tendon. This point opens up the airways and the throat, while reducing coughing and wheezing.

· Ren 17 – This point is located in the middle of the chest, midway between both nipples. It is used to open the chest, loosen up congestion, stop coughing and encourage full breathing.


Chinese Herbals Formulas for Respiratory Issues: Combinations of herbs, known as formulas are used frequently in TCM. One of the most commonly used individual herbs is Wu Wei Zi, also known as Schisandra. This herb is used to treat asthma, wheezing, and boost immune function.

A popular formula choice of TCM practitioners is Bi Yan Pian. This formula works to clear the nasal passages and it usually accomplishes this within five days to a week. The herbs in Bi Yan Pian work to disperse wind, expel toxins, relieve inflammation and dissolve phlegm.

Nutrition for Respiratory Issues: For the lungs and respiratory system to be strong, they need proper nourishment, just like the rest of the body. Certain foods are good for increasing immunity, while also opening up the lungs and increasing circulation. Foods like garlic and onions reduce inflammation and fight off infections. Chili peppers open up the nasal passages, stimulating the mucus membranes and fighting invasion of nasty bacteria and viruses. Carrots and pumpkin are rich in vitamins A, C and lycopene. All of these vitamins affect lung health by lowering the chances of developing lung disease.

As you can see, TCM is a great way to deal with respiratory issues. If you are having difficulties dealing with these types of conditions, contact me and we will see what we can do to get you back on track. 888.375.5444


New York Sports Acupuncture
Dr. Bishara Wilson, DACM, L.Ac.
www.nysportsacu.com
888.375.5444



CITATIONS:
https://sunwarrior.com/healthhub/foods-for-lung-health

https://www.modernacupuncture.com/news/2017-07-05-breathe-deeply-acupuncture-for-respiratory-issues-allergies-45

https://www.acufinder.com/Acupuncture+Information/Detail/Energetics+of+Foods+for+Health+and+Healing+-+Part+II

https://www.livestrong.com/article/69650-chinese-herbs-strengthing-lungs/

http://www.modernreflexology.com/acupressure-points-to-treat-lung-diseases/

http://acupuncturewellness.net/respiratory-diseases-and-chinese-medicine/

http://www.touch2cure.com/acupressure-points-for-asthma/