Alternative Therapies for Seniors
May
is known as Senior Citizens Month, a great time to reach out to your loved ones
and check in on their health. As we age, our health needs change. It is
especially important for seniors to take care of their health and do so in a
way that is as natural as possible and does not require potentially harmful
prescription drugs. Traditional Chinese Medicine and other alternative
practices have been proven to help aid the aging process and chronic conditions
that may come with it.
Acupuncture
Acupuncture
is a common treatment for chronic pain, which can be very beneficial for
seniors. This centuries-old practice addresses the body as a whole by using
specific acupuncture points to return the body back to its natural balance and
relieve pain as well as other symptoms. Acupuncture treatment is non-invasive
and is a great natural alternative to prescription medication.
Yoga
It
can get harder to stay active as we age. We may find that our bodies just don’t
move like they used to. Yoga has many health benefits and can be incorporated
into your daily routine. Yoga has been proven to help strengthen bones and
reduce the risk of osteoporosis. This practice can also help keep your joints
healthy and reduce symptoms of carpal tunnel syndrome and arthritis.
Massage
therapy
Massage
therapy not only has physical health benefits but mental as well. This therapy
can work to relieve pain, improve circulation and release tension. Massage is
also an excellent stress reliever and can leave you feeling more relaxed and at
ease.
Aromatherapy
Aromatherapy
is a natural remedy that has been used for thousands of years. Aromatherapy
involves breathing or applying essential oils to the body to help improve
health. Different essential oils can have a large range of benefits. This
therapy can help lower pain, increase a sense of well being and help improve
sleep for patients with dementia.
Animal-assisted
therapy
As
we age, we sometimes need different kinds of support and companionship. Animals
have been proven to help adults with dementia and decrease a sense of
loneliness. Animals can also help promote physical activity, which can increase
mood and overall health.
Music
therapy
Music
therapy has been proven to be beneficial for seniors. This non-invasive therapy
can help reduce pain associated with osteoarthritis and other chronic
conditions. Calming music can also be helpful for adults with dementia and
reduce behavioral symptoms.
Bishara Wilson
New York Sports Acupuncture
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