7 Tips to Sleep Better
Many of us find it hard to fall asleep at night and stay asleep,
as a result we often wake up feeling groggy and not rested. Sometimes improving
sleep is as simple as changing your habits during the day. Below are easy ways
that can dramatically help you get a good night’s rest!
Cut yourself off in the afternoon. Believe
it or not, even having caffeine at 2pm can affect your sleep. Make sure to get
that last cup of coffee in beforehand and watch out for certain drinks you may
forget have caffeine in them such as soda and many teas.
Try restorative yoga. Practicing deep breathing and
stretching before bed can help relax the mind and body. Try spending even just
ten minutes to stretch and practice mindfulness.
Limit your screen time. Let’s face it, we are all
addicted to our phones and computers. It’s tempting to look at your phone until
the moment you fall asleep. Turn off all electronics an hour before bed to help
the brain get into sleep mode. The screens on your devices make it hard for the
brain to relax.
Acupuncture. If you are finding yourself struggling with
insomnia you may want to consider acupuncture treatment. Acupuncture is non
invasive and has been proven to reduce stress, help chronic pain and increase
quality of sleep.
Aromatherapy. Lavender has been proven to lead to a
better, deeper sleep and help those with insomnia fall asleep more easily.
Sniff or rub lavender oil on your wrists before bed to feel the effects.
Exercise. Exercising regularly has many health
benefits. It can also help you get a better sleep. Even just 20 minutes of some
form of exercise a day can make a difference.
Cut down on the alcohol. Although some drink a glass of
wine before bed to unwind and fall asleep, you are actually more likely to get
a poorer quality of sleep. If you do decide to drink, do so earlier in the
night to ensure a deep sleep.
Bishara Wilson, L.Ac., MSTOM, C.SMA
New York Sports Acupuncture
(888) 375-5444
Sources:
http://bit.ly/1Wc7jQe
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