Traditional Chinese Medicine and the Season of Winter

Traditional Chinese Medicine and the Season of Winter

The ancient Chinese developed a system of medicine thousands of years ago and that system is still used around the world today. This system incorporates more than just medicine though. Traditional Chinese Medicine practitioners also educate their patients on how the seasons affect the body and ways to stay healthy. This will ultimately lead to a long, healthy life.

Traditional Chinese Medicine teaches that humans should live in harmony with the seasons.  According to TCM there are five seasons – winter, spring, summer, late summer and fall. Each season has many associations that help us change our habits allowing for a more balanced mind and body.  When these systems were being developed, people were living in harmony with nature. People rose with the sun, ate what was available during the different seasons and they were much more aware of their natural environment. What to wear, when to wake up, when to go to sleep and what activities to engage in were all dependent on the weather and the environment. Because of this, people were capable of staying healthy throughout the year and their immune and organ systems were strong enough to ward off disease.

In this system, the season of winter is a time of repair and rejuvenation. Winter is associated with the kidneys, which hold the body’s fundamental energies. Harmonizing with the seasons will help the body stay healthy and prepared for each succeeding season. Rest is important for revitalizing the kidneys and this is why some animals hibernate during the winter months. Winter is also a really good time to turn inward and do some reflection. This is why practices like tai chi, qi gong and yoga can be very beneficial during the winter season. These practices help us connect to our inner selves, while supporting the kidney energy. These practices help relax the mind and calm our emotions.

Winter is also associated with ears in this system. Our ability to hear is related to the health of our kidneys. The stillness of the winter months allows us to hear the world more clearly and forces us to slow down.  The bones are also associated with winter, which means that it is important to tonify and heal any orthopedic problems during these months.

There are many foods that are beneficial to eat during the winter season. These foods should be the ones that naturally grow during this season. Food items like squash, potatoes, root vegetables, winter greens, cabbage, carrots, apples, pears and mushrooms are all examples of things that should be incorporated into the daily diet during the winter months. Also warming foods such as soups and bone broth are highly recommended. There are foods that specifically target and nourish the kidneys too.  These foods include black beans, kidney beans, lamb, walnuts, chicken, dark leafy greens and black sesame seeds. It is recommended to cook items for longer periods of time, on lower heat and with less water, as the food should be warming as well as nourishing.

When we align ourselves with the natural processes of life and the seasons, our bodies will adjust and perform optimally, just as they are intended to. This is how we are supposed to live and can quite possibly be why there is so much more disease now than in the past. So to be the healthiest you possible, learning to take cues from the seasons might just be the best suggestion ever.

Bishara Wilson
New York Sports Acupuncture
www.newyorksportsacupuncture.com
888.375.5444

Foods for the Winter Season

Foods for the Winter Season

Everybody knows that food is what gives our bodies the energy we need to survive. But not everybody is aware that certain foods should be consumed during specific times of the year. In areas like the Midwest, where fruits and vegetables are harder to keep on hand when the weather becomes colder, this principle is followed a little more closely. But in areas like Hawaii and Southern California, where fresh fruits and vegetables are always available and the climate is more moderate, people sometimes forget to eat according to the seasons.

Traditional Chinese Medicine is a medical system that has been around for nearly 4,000 years. When this system came into being, people were much more in tune with the seasons and their environment. The foods they consumed were based on the seasons and when those foods were available. This is a system that should be followed for people to remain healthy throughout the year, regardless of where they live.

In Traditional Chinese Medicine, winter is a time of reflection and rejuvenation.  The body needs the extra hours of darkness to repair. The kidneys are the center of energy in the Traditional Chinese Medicine system and thus, they need to be nourished during the winter months. It is recommended we consume foods that are warming and that will boost the kidney energy. We also need to eat foods that benefit the Shen (spirit) so that the winter months don’t bring about depression.

Things like soups and stews are extremely important during the cold winter months. Energetically, warming foods such as anchovies, bay leaves, chestnuts, chicken, fennel, leeks, mussels, mutton, nutmeg, pine nuts, sweet potatoes and walnuts are all great to incorporate into the diet. Also, foods that boost kidney energy are just as important. Items like millet, sesame seeds, kidney beans, lamb, beef, goose, duck, eggs, grains, seeds and nuts are all good tonics for the kidneys. Bone broth is another important food to consume during the winter months, as it supports the bones and the kidneys. It is recommended that the foods be cooked for longer periods and at lower temperatures to retain as much energy as possible. It is also advisable to eat more food with bitter flavors while reducing salty flavors, so that heart health is promoted and the workload of the kidneys is reduced. Bitter-flavored foods include apricot, asparagus, celery, coffee, tea, grapefruit, lettuce, kale, vinegar and wine.

One of the most commonly used foods is something known as congee. Congee is a thick grain-based soup or porridge. Congee is used in a preventive fashion to promote good health and strong digestion. Congee can be made with a single grain, like brown rice, or a combination of grains, beans, vegetables and medicinal herbs.  Incorporating this item into the daily diet will improve energy levels over time. Congee is prepared in a crock pot overnight, which fits in perfectly with the aforementioned principles of slow cooking at lower temperatures. It is said that the longer the congee cooks, the more powerful it becomes.

Incorporating the foods listed above during the winter months, can be a wonderful way to boost your energy throughout the season. And this will also help in the seasons to follow, as the body will be healthier and better prepared.

Bishara Wilson

New York Sports Acupuncture

www.newyorksportsacupuncture.com

888.375.5444

Meridian Point For Winter: Stomach 36

Meridian Point For Winter: Stomach 36

Stomach 36 can easily be said to be the number one acupuncture point in the body. This point is named Zu San Li in Chinese, which can be translated to mean leg three measure. This name describes its location below the knee on the outer side of the shin bone. Other alternative names for this influential point are Lower Sea of Qi, Ghost Evil and Lower Mound.

Although it is located on the leg, this point is the command point of the abdomen. Because of this function, Stomach 36 can be used for all digestive problems, including constipation, food stagnation, stomach pain, diarrhea, indigestion, vomiting, hiccups and gastroenteritis.

The spleen and stomach organs in Chinese medicine are the source of post-natal Qi, this Qi which is acquired after we are born. Because of this, Stomach 36 is a very tonifying and energy-building point. It can help with weakness and dizziness, as well as promoting longevity, especially when combined with moxibustion (the burning of the herb moxa on acupuncture points). Wei Qi is the defensive Qi in the body and can likened to the immune system and Stomach 36 can help build Wei Qi to defend against illness.

Locally, Stomach 36 can be used for edema and swelling in the leg, pain in the leg, atrophy of the lower limbs, varicose veins and just promoting good circulation. Stomach 36 helps pass urinary and gall stones, promotes lactation, reduces hypertension and helps with difficult urination and incontinence.

Bishara Wilson
New York Sports Acupuncture
www.newyorksportsacupuncture.com
888.375.5444

Meridian Point for Winter: Large Intestine 4

Meridian Point for Winter: Large Intestine 4

Large Intestine 4 is one of the most important and influential points in the entire body. The Chinese name for Large Intestine 4 is “He Gu” meaning union valley or converging valley. The point is located on the hand in the web between the thumb and index finger, also described as the depression where the index finger and thumb bones part. This area of the hand is often described as “valley like” hence the name converging valley.

The large intestine has many important functions in the body. Connected to the Western medicine function of the large Intestine, it is vital in digestion and bowel regulation, but it also has many functions above and beyond that in Chinese medicine. The large intestine is associated with the emotions of sadness and grief, it can help build immunity as it works as a paired channel to the lung meridian and has a big effect of the flow of Qi and blood in the body.

           

Large Intestine 4 is a strong point for building the immune system and can be used for when someone has a cold or the flu. It can be used to treat febrile illnesses, rashes from wind or heat, allergic reactions causing rhinitis, as well as sore throat and difficulty swallowing. It is the command point of the face, nose, jaw and mouth and can be used to treat many problems associated with those. Toothaches and TMJ can be painful, but Large Intestine 4 can reduce the pain without even going near the affected areas. It is one of the main points for headaches and many people instinctively press it on their hand when they have a headache, without even realizing it is an acupuncture point. If someone has suffered a stroke, this point can help with paralysis and aid in recovery.

           

The large Intestine has a great effect on the flow of qi and blood in the body and Large Intestine 4 is a very strong point to get everything moving. Pain, in Chinese medicine, is often when the Qi and blood are stuck and Large Intestine 4 is critical to move this stagnation, especially when coupled with another point called Liver 3. Together, this pair of points is called The Four Gates and together they are a powerhouse in getting the Qi and blood circulated. They can effectively treat pain, depression, constipation, promote labor, expel retained placenta and help alleviate menstrual disorders caused by stagnation such as endometriosis.

           

Large Intestine 4 is contraindicated in pregnancy because it is so powerful and moving, but it can be effectively used to induce labor. Used in conjunction with another powerhouse acupuncture point Spleen 6, these two points are commonly used together to start labor, often with electroacupuncture to stimulate the points even more than needles alone.

Once labor has started, Large Intestine 4 can be used if labor is stalled or prolonged as well as used after childbirth to expel the placenta, decrease postpartum bleeding and decrease the time between childbirth and the discharge of the placenta.

Large Intestine 4 is an exceedingly influential point and one of the most commonly used points in acupuncture treatments. It can also be effective in treating a range of emotional issues such as depression, insomnia, stress, irritability and severe PMS. This point should not be underestimated and its alternative name of Tiger's Mouth is barely descriptive of its strength in acupuncture treatments.  

Bishara Wilson

New York Sports Acupuncture

www.newyorksportsacupuncture.com

888.375.5444

Strengthen Your Immune System with TCM

Strengthen Your Immune System with TCM

It’s that time of year again...the weather is getting colder, the leaves have fallen off the trees and people are beginning to trickle into the office with autumn colds and allergies. As an acupuncturist, I have to say I rarely get sick. I have lots of tools and tricks in my bag to stay healthy during cold season, and I’m happy to share some of them with you!

You know how your mom always made you wear a scarf when you were a kid, telling you that you’d catch a cold if you didn’t? I used to think that she was just saying that, but as it turns out, there was something to it after all! In the world of Chinese medicine, there is an area at the back of the neck which can absorb wind and cold, allowing it to permeate into your system and creating an ideal situation to catch an actual cold. By keeping this area warm and covered, you are putting up a shield between yourself and this invading wind, increasing your chances of avoiding colds.

Since we acupuncturists view cold as an entity that can migrate into your system, adding warm foods into your diet can help to balance out that cold, keeping you healthy or speeding up your recovery once a cold has set in. Eating chicken soup to ward off illness isn’t just a fallacy; the temperature of the soup is helpful, but there are also lots of “warm” ingredients within the soup. Every food has an energetic quality, and warm spicy foods balance out excess cold in the system. Most good chicken soup has garlic, pepper and other spices that are considered “warm” in TCM.

Adding spicy foods into your diet when cold season hits is a way to protect yourself from succumbing to the sniffles. Whenever I begin to feel a cold coming on, I sautee slices of ginger with a little butter or oil, and add it to a tea made with lemon, honey, cinnamon, clove and a dash of cayenne. I let the ginger soften as I drink the tea, and then eat the ginger. This never fails to get me feeling healthy again, if I drink it before the cold settles into my system. It’s also delicious!

Staying warm and eating the right foods are two ways to stay healthy, and another is acupuncture. If you don’t have access to your acupuncturist, the next best thing is to utilize some acupressure points to crank up your immune system. If you slide your finger down the side of your thumb, you will hit a bone just below the wrist crease. Keep sliding down about an inch or so, and press hard while feeling for a tender spot. This is Lung 7, which is a powerful point to build up the energy of the lung, which boosts the immunity. Another great immunity point is Stomach 36. This point is located approximately four fingers down from the bottom of the knee cap, along the outer boundary of the shin bone. This point boosts the energy of the entire body, so massaging it will help to keep your “Wei Qi” up. This Wei Qi is your defensive energy, which creates a barrier between yourself and pathogens that cause harm. In Western terminology, it would be the equivalent of the immune system.  Pressing on both of these points will allow you to tap into the positive effects of acupuncture, minus the needles. 

Bishara Wilson

New York Sports Acupuncture

www.newyorksportsacupuncture.com

888.375.5444

Five Ways to Alleviate Insomnia

Five Ways to Alleviate Insomnia

 Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens.  Insomnia is defined as difficulty falling asleep, despite being tired. Combatting insomnia may be easier than you think. Here are five simple ways to fall asleep faster and stay asleep all night.

1. Turn off your phone

In today’s society, we are almost surgically attached to our phones, iPads, laptops, etc. And while the devices keep us informed and connected, they are also harm us when it comes to our sleep.  Smartphones and other gadgets emit blue wavelengths. These wavelengths suppress the production of melatonin in our bodies. Melatonin is a natural hormone that makes you feel sleepy. Also, the light given off by your devices can actually stimulate the mind, thus causing poor sleep. So as hard as it may be, buy a regular alarm clock and turn off the phone.

2. Keep a sleep schedule

Sleep is just as important to proper health as eating healthy-wholesome foods. In other words, make sleep a priority. You don’t have to give up dinner with friends or that periodic concert, but staying out late every single night will eventually take its toll. Make a sleep schedule and do your best to stick to it.  Lack of sleep has been proven to increase blood pressure, depression, weight gain and stress. Why do this to yourself when you don’t have to? Once you set your sleep schedule, your body will react favorably.

3. Meditation

How many of us groan when we hear the word “meditation”? Meditation really isn’t difficult but people constantly tell themselves it can’t be done because they can’t shut off their minds. But what most people don’t realize is the goal of meditation is not turning off your mind or your thoughts. Meditation helps you cope better while telling your sympathetic nervous system to relax. When the thoughts come in, you should acknowledge them but do not dwell on them. That’s what meditation helps you do. And there are many different types of meditation. For beginners, guided meditation tends to work best because you are listening to somebody guide you through the journey. Why not give it a try?

4.  Bedtime Yoga

Yoga is an ancient Indian practice that combines physical exercise, mental clarity and spiritual beliefs all rolled into one discipline. Bedtime yoga poses are very low-key and quite simple. Utilizing yoga just before going to bed can signal to your brain that slumber time is approaching. Poses such as forward bends, happy baby pose, cross-legged bends and corpse pose all have been shown to help the body prepare for restful sleep. Also for those who are a little more skilled, inversion poses like shoulder stands can help alleviate stress and calm the mind.

5. Acupuncture

Really? Getting poked with needles will help me sleep better? The simple answer is YES!  Acupuncture works with your own body to help bring it back into balance. If you have stress, you have an imbalance.  Acupuncture needles are strategically placed on points that will calm the mind, balance hormones and settle the nervous system. Most people will notice some change after just one treatment, but to get the full effect and truly eliminate insomnia, you should commit to several treatments. And always seek out a properly trained and fully licensed acupuncturist to get the best results.

There are many other ways to fight insomnia too, but these are some of the best. Give these five methods a try and then focus on the ones that resonate with you. Over time, your body and mind will thank you and there won’t be any harsh side effects…just good sound sleep. Sweet dreams!

Bishara Wilson

New York Sports Acupuncture

www.newyorksportsacupuncture.com

888.375.5444

Why am I so TIRED…and how to fix

Why am I so TIRED…and how to fix

A very common complaint that acupuncturists hear from our patients is that they constantly feel tired. Sometimes this fatigue is related to lack of sleep, but sometimes no amount of rest seems to alleviate the sleepiness.

From an acupuncture and Chinese Medicine perspective, there are numerous imbalances in our bodies that can cause the constant fatigue. Here are some of the most common imbalances that can lead to fatigue, lethargy, lack of energy and motivation, and tiredness.

Your energy is weakened or struggling

Simply put, when systems in our body are compromised (through illness, heredity, stress, or lifestyle choices), they can’t produce the abundance of good, positive energy our body (and mind) needs to function. Many different systems in our body can produce a feeling of fatigue when they are weakened. When the Qi or our Spleen and Lungs is compromised, we often feel like we don’t have enough energy to get through the day. This sort of fatigue often improves with good sleep, hygiene and a healthy diet. When our Liver Blood energy is weakened (through overwork, poor sleep, poor diet, illness, or excessive bleeding), the fatigue we experience is hard to shake. We may feel restless, and have a hard time falling asleep even though we are tired. This type of fatigue is improved by eating more dark leafy greens and more organ meats, to nourish the blood energy. A deficiency of either Kidney yin or Kidney yang – our two most fundamental energies – can also result in fatigue. This kind of fatigue manifests as true exhaustion. It is very important to give yourself ample time to rest, to recover from this type of tiredness. Dietary changes, as well as herbal medicine, can also be very helpful.

Your energy is stuck.

Fatigue does not always stem from a weakness in your body’s energy. Sometimes fatigue comes from energy not moving properly. Health, in Chinese Medicine, is all about the smooth flow of energy through the body. When something alters that smooth slow – illness, injury, trauma, stress, poor lifestyle choices, etc – fatigue can be a result.

When your body’s energy is not flowing the way it should be, your body actually has to exert a lot more energy to keep you running well. The kind of fatigue that comes from Qi Stagnation (energy not flowing well) can present as a fatigue that is actually better with exercise or movement. It is the kind of fatigue that makes it really hard to get to the gym, but completely disappears once you complete your work-out. Qi stagnation fatigue can make us feel “tired but wired,” and can also be closely related to feeling overwhelmed or run down by stress.

This sort of fatigue is helped by exercise, movement, and stress-reduction techniques.

You are damp.

Dampness is a concept somewhat unique to Chinese Medicine – it refers to an abnormal processing of fluids in the body. Dampness can “lodge” itself in many different areas, and as such, can lead to numerous symptoms. When dampness is pervasive throughout the whole body, usually one experiences a kind of constant fatigue – this can be both physical and mental. Patients who are tired from dampness describe feeling “sluggish,” “heavy,” or “fuzzy.” This kind of fatigue is greatly improved by making dietary changes, such as reducing the intake of dairy, cold temperature or raw foods, and greasy or fried foods. Dampness is also helped by regular exercise – which helps to break through that sluggishness, and also trying to remove yourself from damp environments.

In all of these situations, acupuncture and Chinese Herbal Medicine can be a huge help. Acupuncture and herbs focus on creating balance in the body to restore energy and vitality, rather than giving you false energy like coffee or an energy drink. You don’t deserve to be tired all the time - the combination of diet, lifestyle changes, and Chinese Medicine can get you back on the road to health, vitality, and feeling great!

Bishara Wilson

New York Sports Acupuncture

www.newyorksportsacupuncture.com

888.375.5444

Exploring the 24 Hour Qi Clock

Exploring the 24 Hour Qi Clock

Most people are familiar with the terms diurnal and nocturnal. Diurnal means active during the daytime, while nocturnal means active during the nighttime. Together the two make up a 24-hour cycle known as a day. But, in traditional Chinese medicine, this 24-hour cycle is viewed as much more than just a day in the life. The 24 hours of the day are viewed as increments of time and every two-hour section is associated with a specific energetic meridian that runs through the body. This is known as the Qi clock.

           

Do you wake up every night or every morning about the same time? Have you ever wondered why? Some people call that an internal clock. In Chinese medicine, this gives a much deeper look into how the body functions though. Chinese medical theory divides the body based upon the 12 energetic meridians. Each of the meridians is assigned a two-hour time slot.  For example, the liver meridian is associated with the hours of 1 a.m. to 3 a.m. If you wake up during this time frame, then there is an issue with your liver meridian. So knowing this information can be very important to an acupuncturist/Chinese medicine practitioner.

           

During a 24-hour period, your energy or Qi (pronounced “chee”) moves through the organ systems in two-hour intervals. Qi draws inward to help restore the body between the hours of 1 a.m. and 3 a.m. The liver cleanses the blood and performs other functions, such as getting the blood ready to travel outward into the rest of the body.  Over the next 12 hours, Qi cycles through the organs that assimilate, digest and eliminate food through the body or our diurnal organs. By mid-afternoon, the body begins to slow down again in preparation for the nocturnal phase. The nocturnal phase is all about restoring and maintaining. So when one organ system is at its peak, its counterpart, on the opposite side of the clock is at its lowest point. An example is 7 a.m. to 9 a.m., which are the hours of the stomach. This is when the stomach is at its peak and also why it is recommended to eat a big breakfast. On the opposite side of the clock lies the pericardium, which is associated with the pituitary, hypothalamus and reproductive organs. The pericardium is at its weakest point between the hours of 7 a.m. and 9 a.m.

           

Here’s a brief summary of the 24 hour qi cycle:

3 a.m. to 5 a.m. is lung time

5 a.m. to 7 a.m. is large intestine time

7 a.m. to 9 a.m. is stomach time

9 a.m. to 11 a.m. is spleen time

11 a.m. to 1 a.m. is heart time

1 p.m. to 3 p.m. is small intestine time

3 p.m. to 5 p.m. is urinary bladder time

5 p.m. to 7 p.m. is kidney time

7 p.m. to 9 p.m. is pericardium time

9 p.m. to 11 p.m. is triple burner time (associated with the thyroid and adrenals)

11 p.m. to 1 a.m. is gall bladder time

1 a.m. to 3 a.m. is liver time

So if you have recurring problems at the same time every day, then there is a good chance that the organ/meridian associated with that time is in distress. This is why traditional Chinese medicine practitioners ask so many questions and also why they look at the body as a whole instead of just one particular organ. By understanding that every organ/energetic meridian has a maintenance schedule to keep daily, you can then treat your body properly so you achieve the ultimate health and well-being and acupuncture can help you achieve that goal. Acupuncturists treat the body based on things like your symptomology, your pulses, your tongue and the 24-hour Qi clock indications you exhibit. The goal is to bring the body back into balance and knowing when the meridians are at their peaks and valleys is a great place to begin.

Bishara Wilson

New York Sports Acupuncture

www.newyorksportsacupuncture.com

888.375.5444

3 Indicators You Need a Tune-Up

3 Indicators You Need a Tune-Up

Here is a list of three signs indicating that you should immediately come in for an acupuncture tune-up. Both your body and mind will thank you for getting tuned up as soon as possible.

1) Chronic Back and Neck Pain
If you experience chronic back and neck pain, it is highly recommended to come in and receive acupuncture. Back pain is one of the leading reasons that people seek out acupuncture. So if your neck or back are bothering you, it is time you sought out acupuncture.

2) Trouble Sleeping
Acupuncture is a great cure for those who have trouble sleeping. If you experience restlessness, tiredness or overall fatigue you should try acupuncture. Acupuncture improves the body’s functions and promotes overall health due to the needling of specific acupuncture points on the body. Try acupuncture to improve the sleep problems you are currently experiencing.

3) Digestive Problems
A healthy digestive system is important to living an active, healthy and worry-free lifestyle. In order to maintain a high-functioning digestive system it is important that the whole body has a smooth and consistent flow of energy. Acupuncture will help regulate this and promote a smooth flow throughout the entire body, in turn alleviating the symptoms of poor digestive function.

Bishara Wilson

New York Sports Acupuncture

www.newyorksportsacupuncture.com

888.375.5444

Tune into Health

Tune into Health

Remember the days of rabbit ear antennas on your television sets? If you were lucky enough to find the exact seating position in your living room to optimize your body’s own magnetic field and the tilt of the earth’s axis, these beauties could tune in your favorite show with the crystal clarity of a thick San Francisco fog.  If - heaven forbid - you wanted to tune to another channel, this required a coordinated, two-handed effort of spinning and rotating the antennas, the likes of which would rival even the most skilled of Olympic fencers. 

The point here is that no matter what show you wanted to watch, you could pick it up on your set, but only if the antenna was functioning properly and only if it was aligned in the right position.  The signal was always in the air, but whether or not your show came in clearly depended upon the antenna’s ability to transfer the signal to your TV set.

For those of you struggling with your health, keep in mind that you always have the potential for improvement.  Your body was created by an intelligence that is unerring, infallible, and always on the job, and this intelligence is expressed through the body’s energetic meridian system. 

Research shows that acupuncture can help with many more health problems other than just for pain and aches. The problem is usually not with the meridian system itself, but rather with the transmission of energy through the body.  Just like the old VHF signals being broadcast over the air, the energy is always present; the signal is always there.  Remaining healthy is a matter of transferring that signal as efficiently as possible to all parts of your body, and in this case your meridian system functions as the antenna.  The farther out of balance your system becomes, the weaker the signal gets. Bringing the meridians back into its proper balance allows for the signal to broadcast at full strength. 

Imbalances choke off vital energy traveling throughout the body, but instead of a fuzzy picture, you get sciatic pain, headaches, asthma, fatigue, numbness, digestive disorders, allergies, chronic sickness, etc. 

Acupuncture works by supporting and balancing the “signals” being broadcast by your body and laying the ground for optimum expression of health. Clearing the meridian system of imbalances allows the free flow of energy to every cell, organ, nerve, and tissue, resulting in crystal clear, HD reception and picture-perfect health. If you have been feeling under the weather, exhausted, tired or just plain worn down, it may be time for you to come in for a tune-up.

Bishara Wilson

New York Sports Acupuncture

www.newyorksportsacupuncture.com

888.375.5444

How to Prepare For Seasonal Affective Disorder

How to Prepare For Seasonal Affective Disorder

When the seasons change you have to be ready for a change in mood, especially as we move from fall into winter. Although it may not seem as drastic of a shift as you think, it matters more to our mental and physical states than you may know. Seasonal Affective Disorder is estimated to affect around 10 million Americans a year, and this isn’t even the full number of reported cases.

As we begin to lose the summer sun and transition into the darker months of the year, depression and fatigue seem to make that transition with us. But, there are ways to shake off the impending gloom and brighten your day, if you follow some of these steps you can combat seasonal affective disorder and find yourself being just as happy as you are in the warm summer months.

Try light therapy. Doctors have called this idea phase shifting. Because we lose sunlight so quickly as we head into the winter, you should start setting out bright lights when beginning your day. By eating breakfast and starting your daily routine under bright indoor lights, you get used to not having sunlight and can better acclimate to your new surroundings.

Exercise. Exercise. Exercise. Regular exercise works wonder for depression in general, so why would it not work for SAD-induced depression? By maintaining regular exercise habits you can work to get rid of the fatigue, depression and tiredness by adding at least 60 minutes a day of activity into your life.

These next two ideas go hand in hand, as both work together to not only combat SAD, but promote a healthy lifestyle. Maintain a heart-healthy diet and get plenty of sleep. No brainers? Maybe. But, you would be surprised at the amount of people who do not follow both or one of these guidelines, I’m sure you know someone who fits into those categories. Make sure to maintain a regular sleep schedule while keeping up with a heart-healthy diet in order to fight seasonal affective disorder.

Last, but not least, try acupuncture! Acupuncture is a great solution to combating SAD. There are various points on the body that have been known to alleviate symptoms of SAD. A primary point that should be addressed when treating SAD is Yintang, and when being treated for SAD by an acupuncturist you should be seen between one to two times a week.

Try some of these techniques and you should have no problem battling and conquering the seasonal affective disorder that may be bothering you this winter.

Bishara Wilson

New York Sports Acupuncture

www.newyorksportsacupuncture.com

888.375.5444

7 Reasons to Seek Out Acupuncture

7 Reasons to Seek Out Acupuncture

Do you ever feel your life's a ride that won’t ever stop? How many nights do you wait for Mr. Sandman to magically appear? How often do you truly take time for yourself? Do you have aches and pains almost daily? Are over-the-counter or prescription medications controlling your life? When was the last time you actually felt at peace? If any of these questions resonate with you, then it might be time to look at Traditional Chinese Medicine and acupuncture for an answer. People in Asian countries have known the magnificence of acupuncture for thousands of years. Traditional Chinese Medicine is growing in popularity in the United States and here are some reasons why you might want to consider utilizing it also.

1. Insomnia / Restless Sleep

Acupuncture can address imbalances in your body that may contribute to your

inability to get a good night’s sleep. The needles can actually encourage the brain to produce the chemicals that help you relax and sleep better. If you have difficulty falling asleep, you wake up frequently or you toss and turn a lot, acupuncture might just be the missing link.

2. Anxiety / Depression

Thousands of people in the U.S. suffer from depression and anxiety. And while there are many amazing therapists available to talk to, psychotherapy may not be enough. Also, many of the prescription medications available have terrible side effects. This is where acupuncture and Chinese herbal formulas can help. Acupuncture can actually start to relieve symptoms of depression and anxiety in as few as two treatments without any harsh side effects.

3. Allergies

Runny nose? Sneezing? Watery, itchy eyes? Does this sound familiar?

Seasonal or otherwise, allergies can be debilitating.  But multiple studies have shown that allergy symptoms can be decreased and sometimes even eliminated with the use of regular acupuncture treatments. Immunity begins in the gut and acupuncture treatments for allergies will focus on the energetic meridians that support your immune system.

4. Migraines

For those who suffer from these monsters, life can be a toss of the dice. Migraines can come on without warning and can be completely devastating. And yet again, the pharmaceuticals that most migraine sufferers are prescribed can lead to harsh side effects. Acupuncture can reduce the frequency and intensity of migraines over time.

5. Menstruation Issues

Many women suffer monthly from menstruation problems. It can be that the period is irregular, painful or so heavy that it leads to anemia and fatigue. There can also be mental-health effects associated with periods such as depression and anger.  Over-the-counter medications only mask the symptoms. To treat the root of the problem, give acupuncture a try. Once again, it’s all about balancing your body. That’s how acupuncture works to regulate menstrual problems.

6. Chronic Pain

Pain is the number one reason why people turn to acupuncture, and for good reason. If you’ve tried everything else and got little to no relief, acupuncture may be right for you.  But remember, chronic pain took time to develop and it will also take time for acupuncture treatments to work. Many people get some relief immediately, but acupuncture works on a cumulative basis, so commitment to the process is a must.

7. Preventive Medicine

Did you know that acupuncture’s main function is to help keep you healthy? If not, then you’re not alone. While acupuncture may not be known for preventive care, it should be.  Waiting until there is an injury or illness will only cause the treatments to take longer.  Using acupuncture preemptively will help you fight off illness and let you recover more quickly. That’s reason enough to give it a try.

Now that you know how acupuncture and traditional Chinese medicine can help you, what are you waiting for? Find a licensed acupuncturist nearby and go get healthy.

Bishara Wilson

New York Sports Acupuncture 

www.newyorksportsacupuncture.com

888.375.5444

3 Points to Alleviate Dampness

3 Points to Alleviate Dampness

Nobody wants to be damp. When dampness occurs it is imperative that you solve the issue, the body should never be overly damp. Dampness is heavy, stagnant and tends to solve things down throughout the body. In addition to changing your diet and the way you eat, there are specific acupressure points that work to alleviate dampness. Here are three great points to try.

Stomach 36 - Also known as Zusanli, ST 36 is a great point to use when dampness occurs due to the weather. If damp weather is causing your body to shut down or become more tired you should utilize ST 36 to cure this problem. This point is located between the lower border of the knee and outer border of the large bone located below the knee.

Gall Bladder 14 - With dampness can come sinus pressure. And GB 14, is a go-to point to relieve sinus pressure and headaches. This point is one of the best in your arsenal you can have to protect against sinus pressure. GB 14, or Yangbai is located above the eyebrow.

Stomach 8 - ST 8, is another fantastic point that should be used when trying to alleviate headache pain caused by dampness. By using this point you will be back on your feet again and will find the sensation of your headaches has dissipated. To find this point follow the line your jawbone creates to the top of your head, once you are about five finger’ widths above your eyebrow you will have located the point. 


Bishara Wilson
New York Sports Acupuncture
www.newyorksportsacupuncture.com
888.375.5444

What is Dampness and how can Acupuncture help?

What is Dampness and how can Acupuncture help?

Dampness is an insidious beast. It works its way in, silent and sneaky. Before you know it, you’re filled with it, and you can barely get out of your own way.

Damp is a term acupuncturists use when the fluids of the body aren’t being processed correctly, leading to a buildup that can settle in and make itself at home in almost any area of the body. This, in turn, can lead to a wide array of mental and physical issues.

If dampness invades the entire physical body, it can cause weight gain, sluggishness and a lack of motivation. Think of how you feel on a foggy, rainy day. Now imagine that fogginess and sogginess being inside of you. You would feel heavy, bloated and slow. You would be more comfortable just sitting around, rather than engaging in movement. Your thoughts might be a bit confused, rather than clear and concise. This is what happens when there is an infestation of dampness.

If the dampness attacks specific areas, it leads to heaviness and dullness in whatever part of the body it festers in. If it settles into the head, it can cause a dull headache that feels as if a band is squeezing the head. This type of headache generally tends to either be stimulated or worsened by damp weather. Dampness in the head can also cause sinus pain or a stuffy nose. From an emotional standpoint, dampness can muddle the thinking, making it hard to think clearly. In the extreme, it can lead to mental impairment. If dampness attacks the digestive system, it can cause vomiting of fluids, diarrhea or abdominal pain. With internal issues, damp usually transforms into damp-heat. Damp-heat of the intestines causes bloody, painful diarrhea. Damp-heat in the lower burner of the body can bring on sores, painful and burning urination or a host of other issues. If it is hot and oozy, think damp-heat.

Pain caused by dampness is heavy, usually severe, and stays fixed in one place. Arthritis can fall into this category: the pain is concentrated in one place, the afflicted area is stiff and hard to move, and damp weather usually makes it feel worse.

The true evil of dampness is that it is a self-propelling cycle. It weighs you down and resists change. That person who feels sluggish and weighed down could dissipate some of their dampness by moving, but the sluggishness makes the person want to sit still. That lack of movement creates more dampness…and so it continues. Fortunately, acupuncture and herbs are wonderful options for getting rid of this dampness.

Bishara Wilson

New York Sports Acupuncture

www.newyorksportsacupuncture.com

888.375.5444