Strengthen Your Immune System with TCM
It’s that time of year again...the weather is getting colder,
the leaves have fallen off the trees and people are beginning to trickle into
the office with autumn colds and allergies. As an acupuncturist, I have to say
I rarely get sick. I have lots of tools and tricks in my bag to stay healthy
during cold season, and I’m happy to share some of them with you!
You know how your mom always made you wear a scarf when you
were a kid, telling you that you’d catch a cold if you didn’t? I used to think
that she was just saying that, but as it turns out, there was something to it
after all! In the world of Chinese medicine, there is an area at the back of
the neck which can absorb wind and cold, allowing it to permeate into your
system and creating an ideal situation to catch an actual cold. By keeping this
area warm and covered, you are putting up a shield between yourself and this
invading wind, increasing your chances of avoiding colds.
Since we acupuncturists view cold as an entity that can
migrate into your system, adding warm foods into your diet can help to balance
out that cold, keeping you healthy or speeding up your recovery once a cold has
set in. Eating chicken soup to ward off illness isn’t just a fallacy; the
temperature of the soup is helpful, but there are also lots of “warm”
ingredients within the soup. Every food has an energetic quality, and warm
spicy foods balance out excess cold in the system. Most good chicken soup has
garlic, pepper and other spices that are considered “warm” in TCM.
Adding spicy foods into your diet when cold season hits is a
way to protect yourself from succumbing to the sniffles. Whenever I begin to
feel a cold coming on, I sautee slices of ginger with a little butter or oil,
and add it to a tea made with lemon, honey, cinnamon, clove and a dash of
cayenne. I let the ginger soften as I drink the tea, and then eat the ginger.
This never fails to get me feeling healthy again, if I drink it before the cold
settles into my system. It’s also delicious!
Staying warm and eating the right foods are two ways to stay
healthy, and another is acupuncture. If you don’t have access to your
acupuncturist, the next best thing is to utilize some acupressure points to
crank up your immune system. If you slide your finger down the side of your thumb,
you will hit a bone just below the wrist crease. Keep sliding down about an
inch or so, and press hard while feeling for a tender spot. This is Lung 7,
which is a powerful point to build up the energy of the lung, which boosts the
immunity. Another great immunity point is Stomach 36. This point is located
approximately four fingers down from the bottom of the knee cap, along the
outer boundary of the shin bone. This point boosts the energy of the entire
body, so massaging it will help to keep your “Wei Qi” up. This Wei Qi is your
defensive energy, which creates a barrier between yourself and pathogens that
cause harm. In Western terminology, it would be the equivalent of the immune
system. Pressing on both of these points will allow you to tap into the
positive effects of acupuncture, minus the needles.
Bishara Wilson
New York Sports Acupuncture
888.375.5444
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