Why am I so TIRED…and
how to fix
A very common complaint that acupuncturists hear from our patients
is that they constantly feel tired. Sometimes this fatigue is related to lack
of sleep, but sometimes no amount of rest seems to alleviate the sleepiness.
From an acupuncture and Chinese Medicine perspective, there are
numerous imbalances in our bodies that can cause the constant fatigue. Here are
some of the most common imbalances that can lead to fatigue, lethargy, lack of
energy and motivation, and tiredness.
Your energy is weakened or struggling
Simply put, when systems in our body are compromised (through
illness, heredity, stress, or lifestyle choices), they can’t produce the
abundance of good, positive energy our body (and mind) needs to function. Many
different systems in our body can produce a feeling of fatigue when they are
weakened. When the Qi or our Spleen and Lungs is compromised, we often feel
like we don’t have enough energy to get through the day. This sort of fatigue
often improves with good sleep, hygiene and a healthy diet. When our Liver
Blood energy is weakened (through overwork, poor sleep, poor diet, illness, or
excessive bleeding), the fatigue we experience is hard to shake. We may feel
restless, and have a hard time falling asleep even though we are tired. This
type of fatigue is improved by eating more dark leafy greens and more organ
meats, to nourish the blood energy. A deficiency of either Kidney yin or Kidney
yang – our two most fundamental energies – can also result in fatigue. This
kind of fatigue manifests as true exhaustion. It is very important to give
yourself ample time to rest, to recover from this type of tiredness. Dietary
changes, as well as herbal medicine, can also be very helpful.
Your energy is stuck.
Fatigue does not always stem from a weakness in your body’s
energy. Sometimes fatigue comes from energy not moving properly. Health, in
Chinese Medicine, is all about the smooth flow of energy through the body. When
something alters that smooth slow – illness, injury, trauma, stress, poor
lifestyle choices, etc – fatigue can be a result.
When your body’s energy is not flowing the way it should be, your
body actually has to exert a lot more energy to keep you running well. The kind
of fatigue that comes from Qi Stagnation (energy not flowing well) can present
as a fatigue that is actually better with exercise or movement. It is the kind
of fatigue that makes it really hard to get to the gym, but completely
disappears once you complete your work-out. Qi stagnation fatigue can make us
feel “tired but wired,” and can also be closely related to feeling overwhelmed
or run down by stress.
This sort of fatigue is helped by exercise, movement, and
stress-reduction techniques.
You are damp.
Dampness is a concept somewhat unique to Chinese Medicine – it
refers to an abnormal processing of fluids in the body. Dampness can “lodge”
itself in many different areas, and as such, can lead to numerous symptoms.
When dampness is pervasive throughout the whole body, usually one experiences a
kind of constant fatigue – this can be both physical and mental. Patients who
are tired from dampness describe feeling “sluggish,” “heavy,” or “fuzzy.” This
kind of fatigue is greatly improved by making dietary changes, such as reducing
the intake of dairy, cold temperature or raw foods, and greasy or fried foods.
Dampness is also helped by regular exercise – which helps to break through that
sluggishness, and also trying to remove yourself from damp environments.
In all of these situations, acupuncture and Chinese Herbal
Medicine can be a huge help. Acupuncture and herbs focus on creating balance in
the body to restore energy and vitality, rather than giving you false energy
like coffee or an energy drink. You don’t deserve to be tired all the time - the
combination of diet, lifestyle changes, and Chinese Medicine can get you back
on the road to health, vitality, and feeling great!
Bishara Wilson
New York Sports Acupuncture
888.375.5444
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