Foods to Increase Intestinal
Absorption
The intestines are an extremely important organ and they
should never be overlooked. You should make sure to feed your intestines with
food that will increase intestinal absorption, by doing so you will help out
your whole body. Foods that increase intestinal absorption range from fermented
foods to pre-biotic containing foods.
Let’s start with the fermented foods. Fermented foods such
as kimchi, sauerkraut and pickles can work together to help keep that gut
balanced. If you are intaking foods such as these you are guaranteed to see an
increase in intestinal absorption. The bacteria in fermented foods work
together with your gut to help break down foods.
Pre-biotic foods are also important to the digestive tract.
Keep your intestines happy by making sure to load up on pre-biotic foods such
as seeds, flax, oats and potatoes. All of these foods encourage the growth of
necessary and healthy microbes within your digestive tract.
New York Sports Acupuncture
Bishara Wilson, L.Ac., MSTOM
888.375.5444
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