Five Foods To Avoid For A
Healthy Colon
If you want to keep your
colon clean it is important your diet reflects that. Optimal colon health is
very dependent on what you are or are not putting into your body. There are
specific foods that don’t help out your colon at all. Take a look at these five
foods you should avoid to make sure your colon is healthy and functioning at
its highest possible level.
1. Processed Meats
One of the most important
things to avoid if wanting a healthy colon is processed meats, and this can be
hard to do. In the food culture we are surrounded by, processed meats are on a
regular display. Lots of restaurants and grocery stores are doing a better job
of avoiding processed meats now, but it can still be hard to avoid them. You
want to make sure you do though, as they have been linked to an increased risk
of colon cancer.
2. Alcohol
Alcohol can be detrimental
to your body if you so let it. An increased risk of colon cancer, damage to the
digestive tract and liver damage are all risks you take when partaking in heavy
consumption of alcohol. So do your colon a favor and limit your intake.
3. Burned or Charred Foods
It is best to utilize
cooking methods that decrease the risk for colon injury or cancer. Burning or
charring foods creates carcinogens, which can lead to an increased chance of
colon cancer. Take care of your foods when barbecuing and avoid eating over
blackened or charred areas.
4. Fast-Food
This one is pretty
self-explanatory. Don’t eat fast-food. Just do yourself a favor and avoid these
foods high in fat, sodium and cholesterol. Help out your colon, pass on the
fast-food.
5. Limit Sugar
Diets high in sugar have been shown to increase the chance of colon problems, such as Crohn’s Disease and ulcerative colitis. Sugar has yet to be directly linked to colon cancer, but it is linked to weight gain and obesity.
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