Natural Ways to Help Stay
in Cancer Remission
Lifestyle changes
Diet can be a huge factor for staying healthy during cancer remission. You want to treat your body as best you can to prevent cancer from coming back. Boosting your immunity is essential for keeping your body’s defense working as it should.
Diet can be a huge factor for staying healthy during cancer remission. You want to treat your body as best you can to prevent cancer from coming back. Boosting your immunity is essential for keeping your body’s defense working as it should.
Berries are a no-brainer. Filled with cancer-fighting antioxidants, make
sure you’re getting your daily dose of blueberries and raspberries to help
prevent cancer from growing. Green tea is another must. This tea contains
antioxidants that can help prevent cancer. Try drinking at least one cup a day.
Make sure to be eating whole grains and leafy green vegetables as well to keep
an overall healthy diet.
Stay away from environmental toxins
Environmental toxins are everywhere, sometimes in places we wouldn’t expect. It’s important to be aware of these toxins and avoid them when possible. Avoid radiation, tobacco smoke and direct sun as much as possible. Be aware of pesticides found in food. Make sure to buy organic produce and wash it thoroughly before eating. Avoid plastic water bottles that are made with BPA and choose a reusable BPA-free bottle instead.
Environmental toxins are everywhere, sometimes in places we wouldn’t expect. It’s important to be aware of these toxins and avoid them when possible. Avoid radiation, tobacco smoke and direct sun as much as possible. Be aware of pesticides found in food. Make sure to buy organic produce and wash it thoroughly before eating. Avoid plastic water bottles that are made with BPA and choose a reusable BPA-free bottle instead.
Maintain a healthy weight/exercise
Maintaining a healthy weight and staying active is always important, but especially is important for those who have had cancer. By keeping your body active, you are keeping your immune system in check as well. If you feel you need to lose or gain weight after you cancer treatment, consider a year-long plan to get back to what is healthy for you. As for exercise, start off slow. Just by adding a 20-minute walk into your day you can start ramping up your immune system. Exercise is also great for mental health and wellbeing as well as staying in physical shape.
Maintaining a healthy weight and staying active is always important, but especially is important for those who have had cancer. By keeping your body active, you are keeping your immune system in check as well. If you feel you need to lose or gain weight after you cancer treatment, consider a year-long plan to get back to what is healthy for you. As for exercise, start off slow. Just by adding a 20-minute walk into your day you can start ramping up your immune system. Exercise is also great for mental health and wellbeing as well as staying in physical shape.
Don’t forget about your mental health
Cancer can be very traumatic, and so can treatment. You may have lingering feelings of stress, anxiety and depression from the experience. If you feel anxious about the cancer returning, consider joining a support group or talking to a professional. Yoga and meditation have also been proven to help lower stress and anxiety. Your mental health is just as important as your physical and should be addressed.
Cancer can be very traumatic, and so can treatment. You may have lingering feelings of stress, anxiety and depression from the experience. If you feel anxious about the cancer returning, consider joining a support group or talking to a professional. Yoga and meditation have also been proven to help lower stress and anxiety. Your mental health is just as important as your physical and should be addressed.
Bishara Wilson
New York Sports Acupuncture
888.375.5444
Sources: http://bit.ly/1XkO21N,
http://bit.ly/1V8eHPs, http://bit.ly/1Tmm4S0, http://1.usa.gov/1Q65sba,
http://bit.ly/1V8fe3C, http://bit.ly/1WBRuqy, http://bit.ly/23WzUfk,
http://mayocl.in/1TY7YVE
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