Alternative Treatments for Depression
About 19 million American adults suffer from depression and most find
their current treatment options ineffective along with a slew of unwanted side
effects. Many who are prescribed
antidepressants find that the medication only masks the problem, and does not
cure it. However there are alternative treatments that have been proven
effective without harmful side effects.
Massage
Therapy: Massage therapy is not just beneficial for your body physically,
but mentally as well. Massage is a safe technique that has been used for
thousands of years that can help calm and relax the mind. By relieving muscle
tension and increasing blood flow, the body’s heart rate can lower and promote
stress relief. When one is less stressed, depression can be improved. For those
suffering with depression, seeing a massage therapist regularly can help
increase mood and decrease feelings of sadness and anxiety.
Acupuncture:
Acupuncture has been proven to be extremely beneficial for those dealing with
depression. By targeting different points on the body, acupuncture works to
release any blockages in the body’s energy flow and return the body and state
of mind back to balance. When the body is in balance, we tend to feel
physically, as well as mentally, healthy.
Yoga
& Meditation: When practiced regularly, yoga and meditation have a
profound effect on decreasing stress and boosting mood. Through deep breathing
and poses, these practices help focus and clear the head and lower heart rate,
which in turn can decrease stress levels and put thoughts and mood in a better
place.
Depression is not something
that is easy to deal with, nor is it something you have to go through alone.
Know your alternative treatment options and begin the road to better health,
for the mind and body.
Bishara Wilson, L.Ac., MSTOM, C.SMA
New York Sports Acupuncture
(888) 375-5444
Sources: http://bit.ly/1VQA0mC, http://bit.ly/1KbgLvE
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