ACUPRESSURE VS ACUPUNCTURE
We’re confident that you’ve heard of acupuncture, but
do you know where it comes from?
The study and practice of acupuncture and acupressure have been used in
Traditional Chinese Medicine (TCM) for thousands of years and is an ancient
healing technique. Acupressure and acupuncture apply the same principles, but
acupressure uses pressure points instead of needles to achieve the desired
results.
TCM & DEPRESSION
Today, we’re here to talk about different acupressure points that are used to
reduce depression and anxiety through intentional point-placements and massage.
Each of these points are ones that can be done on your own without the help of
another person.
Acupressure
can reduce anxiety and depression by massaging (or using an acupressure stick)
the proper locations. Below, several commonly known acupressure points are
listed and are known to treat depressive symptoms.
ACUPRESSURE
POINTS TO REDUCE DEPRESSION
1. HEART 7 (HT-7) “SPIRIT GATE”
Location: On the crease of your inner wrist towards
the ulnar (pinky finger) side. Feel for a hollow place at the base of the
pisiform bone.
How does it help?: HT7 is often used to strengthen
the heart and nourish qi and blood. This pressure point is also known to settle
anxiety/worrisome emotions and also quiets the mind. It helps with sleep
disturbances and emotional stress, releases tightness in the chest and even
aids with heart palpitations.
2. NEIGUAN (PC6)
Location: Find the middle of
your wrist, about two finger widths below the palm. Using your thumb and
forefinger, press on this location for 2-3 minutes. Repeat on your other wrist.
How does it help?: Neiguan can be used to treat depression and anxiety.
3. CONCEPTION VESSEL 17 (REN 17) “CHEST CENTER”
Location: At the center of your chest,
midway between the nipples/center of your sternum.
How does it help?: This acupressure point is also known as the
'influential point of Qi’ (or energy) which this point helps regulate. Qi often
gets stuck (or stagnant) with excess stress and imbalances in life. This point
helps to relax your chest and release your diaphragm.
4. YIN TANG “HALL OF
IMPRESSION”
Location: located between the eyebrows,
in an area also known as the third eye.
How does it help?: This pressure point calms the spirit and takes the
edge off emotional restlessness and anxiety. It’s also known to promote a deep
relaxation and even helps with insomnia! It is also great at relieving
headaches and helps to clear nasal congestion or a runny nose.
If you found these home-tips helpful and are ready to take the next step
and try acupuncture, contact us to set up an appointment!
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