Patient Help Sheet – PMS
Every woman and her menstrual cycles are
different. For some, menstruation is quick and easy, but for many others, it
can be difficult and painful. Premenstrual syndrome is a common occurrence for
many women. The premenstrual phase occurs one to two weeks prior to actual
menstruation and it can be quite debilitating. Symptoms of premenstrual
syndrome include emotional instability (irritation, anger, depression, etc.),
abdominal bloating, breast tenderness and swelling, constipation or diarrhea,
headaches, low back pain and even fatigue.
While the exact cause of PMS is not known, it
is believed to be due to fluctuating hormone levels that happen prior to
menstruation each month. Conventional medicine tends to focus on treating the
symptoms of PMS using pharmaceuticals or over-the-counter medications. But for
those who are looking for natural alternatives, there is a better choice;
Traditional Chinese Medicine (TCM). TCM provides many ways of combating PMS.
Here are just a few examples of how this ancient medical system can help.
Acupuncture
for PMS
According to TCM theory, PMS occurs when the
normal flow of energy and blood are interrupted. The liver system is
responsible for the smooth movement of blood and energy throughout the body.
This means that the endocrine system, which controls our hormones, is dependent
upon the flow of energy and blood. When the blood and energy become blocked
because we are not taking care of ourselves as we should, then pain and
dysfunction can occur.
Acupuncture has been shown to improve
circulation, thus allowing blood and energy to flow more freely. It also
balances hormones in the body, while providing relaxation that many women need.
When all these components are working in harmony, the chances of PMS symptoms
occurring will decrease.
Acupuncture
Points for PMS
·Spleen
6 – This point is located bilaterally on the inside of the lower leg. It is
found 3 thumb-breadths above the medial ankle bone and just behind the tibia.
Spleen 6 is frequently used by acupuncturists. It helps with abdominal pain and
bloating, diarrhea, menstrual problems, edema, dizziness and insomnia.
·Ren 6 –
This point is located on the midline of the abdomen, about 1 ½ thumb-breadths
directly below the belly button. Ren 6 can be used to help with abdominal pain,
edema, diarrhea, constipation and menstrual problems.
·Large
Intestine 4 – Located bilaterally on the back of the hand. When the thumb
and forefinger are brought together, this point can be found directly in the
middle of the fleshy mound that is created. It is helpful with lower abdominal
pain and constipation. LI4 also helps to calm the uterine muscles and lessen
headaches sometimes associated with PMS.
Chinese
Herbs and Herbal Formulas for PMS
Individual herbs and combinations of herbs, known
as formulas are used frequently in TCM. Dang Gui is an herb that is commonly
used to help treat PMS. Dang Gui is especially good at promoting the healthy
flow of blood throughout the body. It also helps improve the secretion of
hormones allowing for proper balancing during the monthly cycle.
There is a particular herbal formula that is
used frequently in TCM to help with PMS. This formula is known as Xiao Yao San.
This formula focuses on creating harmonious flow of blood and energy throughout
the body.
Nutrition
for PMS
Proper nutrition is vital for everyone, but
when the hormones are imbalanced and working overtime, it is even more
important for the woman suffering from the symptoms. When we experience pain,
we tend to reach for comfort foods that are rich and full of sugar or starch.
But for PMS, these can actually be more aggravating. Plants are recommended
during the cycle. High fiber foods like beans, pears and avocados help combat
digestive issues that are common with PMS. Foods high in calcium, like kale and
broccoli, are also a good choice for reducing cramps.
As you can see, TCM is a great way to deal with
PMS. If you are having difficulties dealing with your menstrual cycle, contact
your local acupuncturist to see what they can do for you.
New York Sports Acupuncture
Dr. Bishara Wilson, DACM, L.Ac.
888.375.5444
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