4 Lifestyle Tweaks to Thrive this Spring
In traditional Chinese medical theory, one of the best ways to stay healthy is to live in balance with the seasons. Balance, in this context, means mindfully crafting your diet and certain aspects of your lifestyle based on what season it is.
An easy way to think about this is with fruits and vegetables: we are lucky these days to have grocery stores stocked year round with fruits and vegetables from every corner of the globe at all times of year. That makes it possible to enjoy asparagus into the winter months in northern climates where asparagus would never naturally grow at that time of year if at all. Chinese medical thought prescribes realigning our diets with what would be available to us in the region where we live and at each time of year. In this way, we’re aligning ourselves with the rhythms of the earth. Not only that, but eating fresh, local fruits and vegetables probably means they’re going to be better tasting fruits and vegetables in the first place, because they’re fresh off the vine and ripened close by. Living in balance with the seasons helps to keep us healthy and free of disease, according to Traditional Chinese Medicine (TCM).
Each season is also connected to one of the main organ networks and a related element, both based on associations with what is happening in our bodies and in the natural world. In spring, Chinese medicine says we should be attentive to our livers. Springtime is all about new life and life-giving processes. The liver provides essential support to our lungs, heart and circulation system – in other words, all the life-giving systems in our bodies. The liver also stores and distributes nourishment to the whole body. It also filters toxins from the blood and breaks them down for elimination.
When the liver is functioning properly, there is functionality throughout the whole body, and we feel a physical and emotional freedom and expansiveness that allow us to take on the essence of springtime.
Here are four ways to tweak your lifestyle this spring in order to support balance in your liver.
1. Rise and shine. Make it a habit to wake up earlier in the spring than you were during winter. Notice if getting up earlier allows you to have more energy during the day.
2. Exercise more. Try to incorporate more movement into your daily life during the spring. Especially during spring, exercise is a great way to battle depression and anxiety that can creep in due to a liver imbalance.
3. Add sour foods to your diet. The flavor connected to the liver is sour. Adding lemon to your water is a simple way to do this that will help your digestive and emotional health.
4. Keep breathing. Be intentional about developing or maintaining habits that help you to de-stress during spring. Springtime can feel like a burst of energy compared to winter, but it is important to make space each for downtime and not get too busy too fast.
New York Sports Acupuncture
Bishara Wilson, DACM, L.Ac.
888.375.5444
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