Food for Type 2 Diabetes
When diagnosed with type 2 diabetes it is imperative to watch your diet. Eating a healthy and balanced diet can greatly improve your way of life, and help you avoid potential health complications. Those with type 2 diabetes know it can be hard to create a healthy diet just right for their constitution. But if you focus on obtaining a balanced amount of healthy carbs, fats, sugars, and salts, you can live a more active and vibrant life.
Here is a list of food tips every person should consider adding to their diet, regardless of type 2 diabetes diagnosis.
Focus on the fiber - Fresh fruits and vegetables are a must for every healthy diet. Incorporate these into your diet to promote healthy blood pressure and promote circulation
Healthy fats are important - Limit your amount of trans and saturated fats, choose lean cuts of meat, low-fat cheeses, and milk
Less is more - Use little amounts of salt in your cooking. You can still make your food delicious without dousing it with heavy amounts of salt.
Carbs with a purpose - Healthy carbs are good carbs. Make sure to stock your diet full of healthy carbohydrates such as cereals, nuts, and whole grains.
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