Four Ways
to Overcome Childhood Obesity
Childhood obesity is a serious health issue affecting more
than 12 million children in the United States. From a Traditional Chinese
Medicine perspective, obesity is related to a weakness in the digestive energy,
a stagnation of energy in the body, heat accumulating in the stomach or an
accumulation of dampness and phlegm. These imbalances may be inherited or may
be products of the environment, lifestyle, diet and stress of the patient.
There is no magic pill for obesity - but in most cases,
childhood obesity can be prevented or treated with lifestyle modifications and
natural medicine. Here are four ways to help your child overcome obesity.
1. Move!
Exercise is incredibly important in reaching and maintaining
a healthy weight. It is important, especially for kids, to make exercise fun!
Try different team sports and individual athletic endeavors, competitive sports
and collaborative activities, high intensity exercise and more gentle forms of
movement like yoga or tai chi. The important thing is to find what is right for
your child - what he or she will keep doing on a regular basis (at least four
times per week).
2. Eat a Spleen-friendly Diet
In Traditional Chinese Medicine the spleen is what controls
digestion. It is in charge of transforming the food we eat into nutrients the
body can use, and then transporting those nutrients around the body. When the
spleen is constantly fed food that is overly processed, sweet or greasy, it
can’t function optimally. This leads to the formation of dampness and excess
fat. The metabolism will suffer as the spleen is weakened, compounding the
problem. That is why it is important to be sure your child largely eats a
spleen-friendly diet.
To nourish the spleen, avoid foods that have a lot of sugar,
are overly processed or are particularly greasy. Also, limit the intake of cold
temperature foods and beverages. The spleen exerts a lot of energy heating up
the food you eat to be 98.6 degrees - you can help it out and give it warm
foods or room temperature beverages, allowing it to use its resources on
digestion, transformation and transportation.
3. Heal the Gut.
A spleen-friendly diet is a great way to prevent obesity and
to teach your child how to stay healthy long-term. However, in order to reverse
direction when obesity is already present, it is important to take steps to
heal the digestive system, as it is clearly already compromised. Taking
age-appropriate probiotics is a great place to start. Probiotics introduce
good, healthy bacteria into your gut, so that there isn’t space for unhealthy
bacteria to make themselves a home. More and more research shows how integral
our microflora biodome is to our overall health, and probiotics are an
essential piece of creating healthy gut flora.
Another way to heal the digestive
tract is to introduce bone broth. Bone broth refers to soup or broth made from
cooking animal bones for a long time, allowing
the broth to leech out the good, healing nutrients from the bone marrow. Bone
broth is incredibly nourishing to the digestive system as well as other core
energy systems in the body. It helps repair a damaged gut.
4. Get Acupuncture
Acupuncture can be a terrific therapy for helping your child
through this process of losing weight and shifting their lifestyle. Depending
on the age of your child, acupuncture or acupressure may be more appropriate,
and both serve to move stuck energy, strengthen the spleen and stomach, reduce
heat or inflammation, and transform dampness and phlegm. They can improve
metabolism, reduce cravings, regulate appetite and offer support during these
difficult lifestyle changes.
It may be hard work, for both you and your child, but
overcoming childhood obesity is essential in setting your child up for health
as an adult.
New York Sports Acupuncture
Bishara Wilson, L.Ac., MSTOM
888.375.5444
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