Three Teas to Keep You Cool
As summer moves on and the warmer days continue, you will
find yourself seeking ways to beat the heat. Herbal teas are a great way to
cool both the body and mind. Cooling herbal teas can alleviate symptoms of excess
heat and have you feeling your absolute best during these heat-intensive summer
days.
Check out these three herbal teas that will ensure you stay
cool.
1. Mint, Elderflower and Rosehips Tea
The combination of mint, elderflower and rosehips makes for
a soothing herbal tea. Rose hips provide a much-needed boost of vitamin C, the
elderflower lends its immune-cleansing benefits and the mint finishes off the
tea with the cooling touch of menthol.
2. Lemon Hibiscus Tea
This is an herbal blend just as good cold as it is hot.
Regardless of the way this tea is poured, it provides specific cooling benefits
to the body. Hibiscus is high in vitamin C and combats against high blood
pressure, liver disease and other ailments. Lemon has a kick of vitamin C too,
but more importantly it is cleansing and a natural diuretic. This tea
combination is both cleansing and cooling.
3. Iced Green Tea with Lemon and Mint
The perfect summer refresher. The combination of these three
ingredients work together in perfect harmony in order to cool the body down.
Packed with vitamin C, menthol and antioxidants this tea will get your
constitution headed in the right direction.
Bishara Wilson, L.Ac., MSTOM
888.375.5444
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