Kidney
3 - Point of the Month
Kidney 3, also known as
the Great Valley is a superstar acupoint for many reasons. Located on the
inside of the ankle, in the depression between the medial malleolus and the
tendo calcaneus, this point is aptly named because it is located in the valley
between the achilles tendon and the malleolus. The tibial artery can even be
considered a “stream” running through the valley.
Kidneys would include the
kidney-urinary system, as well as the endocrine system. The kidneys would also
be where you would find the adrenals. In Traditional Chinese Medicine, the
kidneys are also the storehouses of our Qi and have a direct relationship to
reproduction and aging.
Locally this point can be
used for heel and ankle pain, including plantar fasciitis. For reproduction,
the kidneys are essential for sperm and egg health and Kidney 3 can help with
impotence as well as irregular menstruation and endometriosis. For urinary
health it can treat nighttime urination issues, as well as incontinence,
chronic cystitis, frequent urination and even dry stools!
The kidney is related to
the lungs and Kidney 3 can work for certain types of asthma, especially when
there are issues taking deep breaths. It can help alleviate coughing as well as
reduce wheezing. The kidney meridian has an internal branch that goes to the
throat and Kidney 3 can be indicated for sore throats, dry mouth, throat, cough
and laryngitis.
On a more emotional and
spiritual level, Kidney 3 can help when there is an imbalance between the
kidney and heart in cases of anxiety, insomnia, dream-disturbed sleep and
forgetfulness. For imbalances with the liver and kidney yin, this point can
help with irritability. For people who need to be grounded, Kidney 3 can be
combined with Stomach 36 for a very calming effect.
New York Sports Acupuncture
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