Monday, March 16, 2015

Alleviate Endometriosis Pain

Alleviate Endometriosis Pain

Acupressure Points

Rubbing acupuncture points with your finger for 30 - 60 seconds can stimulate and promote the circulation of Qi within your own body, restoring health and well-being.

Stomach 36 (ST 36): On the outside of the leg, approximately one hand width below the kneecap, just off the bone. Functions: Increases stamina and energy, provides stability and grounding, heals effects on the body of too much worrying and thinking.

Liver 3 (LV 3): On the top of the foot, in the depression between where the first and second metatarsal bones meet. DO NOT USE DURING PREGNANCY. Functions: Used for dizziness, headaches, vertigo, epilepsy, painful and/or blurry eyes, irregular menstruation, depression, uterine bleeding and prolapse, urine retention, genital pain, frequent sighing, and insomnia.

Kidney 3 (KD 3): Level with the tip of the inner anklebone, in the depression between the ankle and tendon. Functions: Reinforces the Kidneys, clears heat, strengthens the low back and knees, rectifies the uterus, helps with anxiety, insomnia and chronic low back pain.

Conception Vessel 6: Three finger widths directly below the belly button. Functions: Alleviates pain in the lower abdomen, alleviates abdominal masses due to stagnation. Regulates uterus and good for irregular menstruation and dysmenorrhea.


Conception Vessel 4: Roughly four finger widths directly below the belly button. Functions: Alleviates abdominal masses due to stagnation. Regulates uterus and good for irregular menstruation and dysmenorrhea. Good for severe lower abdominal pain that radiates to genitals. Helpful for bladder infection. Strengthens the body and helps with diarrhea, lethargy, and weak limbs.

New York Sports Acupuncture
888.375.5444

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