Top Five Ways to Stay Healthy in the Autumn Season

1)      Drink Ginger Tea

Ginger is a very warming to the lungs and regulates the digestive system.  The unexpected cold wind invades the body the head and neck causing headaches, chills, cough, runny nose and leading to the common cold.

A hot cup of ginger tea causes the body to heat up and sweat the wind and cold out through the skin.  This supplements the immune system for common cold and flu protection.

2)      Drink Miso Soup

Miso soup is delicious traditional Chinese food remedy that is loved in this country.  It is made of fermented soybeans (miso), scallions and a little tofu.  Similar to the effects of ginger, miso also warms body and skin, releasing wind and cold invasion of the body.

Miso paste can be purchased from most supermarkets and you can add this tasty soup as a daily part of your diet.

3)      Wear a Hat and Scarf

Since you were a child, you heard that 30% of your body heat escapes through your head.  You may hate to admit it, but your mother knew what she was talking about.  Wearing a hat and a light scarf this time of the year will save you from the sniffles and needless suffering of being sick. 

4)      Eat plenty of Pears and Apples 

There is a time and season for everything.  In the Autumn, pears and apples are beneficial to the care of the Lungs.  They stop cough, get rid of phlegm and build the immune system.

5)      Dress Consistently

One day it is 62 degrees and sunny, the next day is 45 degrees and overcast.  This rollercoaster on the thermometer and barometer can wreak havoc on your health.  Dress consistently daily to avoid being prepared for dramatic shifts in the climate. 

Take advantage of these simple tips to stay healthy and in step with nature. 

Bishara Wilson, L.Ac., MSTOM

www.NewYorkSportsAcupuncture.com