I started this series with some startling statistics on the rates of overweight and/ or obese adults in the U.S., and how being overweight or obese drastically increases ones chance of being diagnosed with a degenerative disease like cancer, high blood pressure, diabetes or heart disease.
One of the keys to health that was revealed was how necessary it is to keep your body clean and free of toxins as a way of protecting yourself from disease. This is achieved by a regular “cleanse” of your blood, organs and intestines.
You have to get rid of the accumulated waste from processed foods, greasy and fatty foods, unclean water, the effects of harmful radiation from electrical devices like cell phones and computers, mercury in dental fillings, the toxic air in the environment, etc….
Another key was transcribed from the walls of the temples in Ancient Egypt and is the infamous maxim, “Know Thyself.”
Knowing Yourself means knowing what makes you tick.
We all have different body constitutions. When you know what makes you strong versus what makes you weak, you can make decisions with intention towards being as strong as you can be. Otherwise, you may think that you are doing what is best, but are actually only running in place or worse, going backwards!
Having a regimen that is specifically formulated for you is crucial for you to experience optimal health.
For example…
• There are 361 points on the main 14 acupuncture meridians. During an Acupuncture treatment, I only use about 8 of these points on you at one time.
• Out of more than 500 Chinese herbs in the Herbal Materia Medica, only 4-12 herbs are used at one time in your personalized herbal formula…. And by the way, Goldenseal and Echinacea are not the cure all for everything!
• What is needed for your individual needs and goals is assessed during your in depth Initial Health Consultation which lasts over 1 ½ hours. When is the last time your doctor spent that much time with you?
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You rip and run all day working to make ends meet and enjoy life. It is ridiculous that the price of rent, gas and overall cost of living is steadily rising, causing you to work harder to just to maintain your current lifestyle. This can be very stressful. Because of this, it is necessary to also budget your own self into your time, making sure that you take time to recharge your batteries.
The easiest way to quickly relieve stress and recharge is to regulate your breathing.
When you consciously take long deep breaths, your heart rate will slow down and your mind will automatically become calm. Deep breathing alone will extend your life and strengthen your mind, body and spirit!
Take one minute now to inhale and exhale deeply and notice how you feel afterwards…
When you receiving professional healthcare services like Acupuncture or Massage or Rei Ki, you will first experience a deep sense of well being and relaxation from your daily hustle and grind.
All wholistic and alternative medicine services work on the subtle energetic levels of the body, supercharging your immune system and giving you a clarity of mind that you may have never experienced.
Patients of mine have:
• Detoxed and Cleansed their system
• Lost Weight
• Stopped Smoking
• Gotten Rid of Allergies
• Decreased their Blood Pressure and Blood Sugar
• Made remarkable changes in their eating habits
• Began living more fulfilling lives…
Don’t hesitate to call if you have any questions regarding your health.
I already congratulate you for taking the steps towards a healthier you!
Bishara Wilson, L.Ac., MSTOM
www.NewYorkSportsAcupuncture.com
Natural solutions to eliminate pain and promote physical health and longevity.
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